Zakudya "Lesenka" - menyu kwa masiku 12

Zakudya zokhudzana ndi "Lesenka" zimakula kwambiri, chifukwa m'nthawi yochepa mukhoza kuchotsa makilogalamu angapo. Tanthauzo lenileni ndi lovuta kutchula, chifukwa zonse zimadalira chiwerengero choyambirira pa msinkhu.

Zakudya "Lesenka" masiku 12

Dzina la njira iyi yochepetsetsa kulemera ndi chifukwa chakuti kuti mukwaniritse zotsatira zoyenera, nkofunikira kudutsa muzigawo zingapo. Mapulogalamu apamwamba a zakudya adakonzedwa kwa masiku asanu, koma mukhoza kuwonjezera mpaka masiku khumi ndi awiri. Pankhaniyi, nkofunika kubwereza maphunziro a masiku asanu, ndipo masiku awiri otsalawa amafunika kuti pang'onopang'ono mubwerere ku zakudya zowonongeka.

Mndandanda wambiri wa zakudya "Lesenka":

1. Tsiku loyamba lidzakhala lovuta, chifukwa mungathe kudya makilogalamu 1 okha a maapulo okhwima. Kuonjezera apo, muzimwa madzi awiri malita ndi makala opangidwira. Gawo ili limatchedwa "kuyeretsa".
2. Masamba a tsiku lachiwiri ali ndi mapuloteni, omwe amalola kubwezeretsa njira zowonongeka m'thupi. Mukhoza kupeza 0,5 makilogalamu a kanyumba kakang'ono ka mafuta, 1 lita imodzi ya kefir ndi 2 malita a madzi.
3. Pa tsiku lino, konzekeretsani compote ya zipatso zouma pafupifupi 1.5 malita, ndipo mungathe ngakhale makapu pang'ono a uchi ndi 2 malita a madzi. Gawo ili la chozizwitsa cha zakudya "Lesenka" ndilofunika kuti mukhale ndi mphamvu zowonjezera.
4. Pa tsiku lachinai, lomwe limatchedwanso "maziko omanga", mungathe kudya firiji yophika ndi kumwa 2 malita a madzi.
5. Patsiku lino, menyu angapangidwe kuchokera ku zipatso ndi ndiwo zamasamba, koma samangotenga nthochi ndi zinanima. Gawo lachinayi lakonzedwa kuyambitsa njira zoyaka mafuta. Musaiwale za madzi, kuchuluka kwake komwe sikunachepetse.

Monga tanenera kale, kuti menyu ya zakudya "Lesenka" kwa masiku 12 ndi ofanana, mukuyenera kubwereza maphunzirowo poyamba. Palinso malingaliro angapo a kukwaniritsa zotsatira. Choyamba, simungathe kuphwanya boma ndikulola zina mwazoletsedwa, chifukwa mudzayamba kuyambitsa kosiyitsa koyamba. Chachiwiri, muyenera kudya zakudya zing'onozing'ono nthawi zonse. Chachitatu, ndi bwino kuti mutenge mavitamini owonjezera.