Sunbathing

Chilimwe, mwinamwake, aliyense amayanjana ndi nyanja, kutentha komanso, ndithudi, dzuwa. Kuyambira ubwana, timaphunzitsidwa kuti dzuwa limapweteka thupi. Inde, n'zosatheka kutsutsana ndi izi - kuchuluka kwakukulu kwa ultraviolet kungathe kuvulaza kwambiri. Koma pang'onopang'ono, dzuwa silimangokhala lovulaza, koma limakhalanso lopindulitsa kwambiri kwa thupi!

Phindu la dzuwa

Ndipotu, pali zinthu zambiri zothandiza dzuwa:

1. Motsogoleredwa ndi dzuŵa, mavitamini ambiri a tizilombo ndi mabakiteriya amawonongeka. Kuonjezerapo, patapita njira zoyendetsera dzuwa, munthu amayamba kuteteza thupi lake .
2. Tani yosalala komanso yosavuta imathandizanso. Pansi pa mtundu wa pigment, mphamvu zamkati zimakhala m'thupi, zomwe zimathandiza kupewa matenda osiyanasiyana.
3. Sunbaths ndiwo omwe amathandiza kwambiri vitamin D, yomwe imayambitsa njira zambiri zamagetsi komanso imathandizira kupanga mapangidwe abwino a mafupa.
4. Dzuŵa limathandiza kupanga serotonin, yotchedwa hormone yachisangalalo .
5. Ngakhale patakhala kanthawi kochepa padzuwa, mtundu wowunikira umachitika mwa munthu - ubongo umayamba kugwira ntchito mwakhama, mphamvu yogwira ntchito ikuwonjezeka kwambiri, kukumbukira kukumbukira.
6. Akatswiri amadziwanso kuti kusamba kwa dzuwa kumathandiza kuchepetsa thupi. Pogwiritsa ntchito kuwala kwa dzuwa, m'mimba timayamba kugwira ntchito bwino, motero, pamene mafuta amawonongeka mofulumira kuposa momwe amapangira komanso mapuloteni amafukula.

Kodi ndi bwino bwanji ndipo ndibwino kuti nditenge kusamba kwa dzuwa?

Asayansi akhala akufufuza zambiri, akuphunzira momwe dzuŵa limakhudzira thupi, ndi momwe angapindulitsire kwambiri nazo. Kotero, chimodzi mwa mayesero chinasonyeza kuti anthu, m'mawa ammawa (pa 8.00 mpaka 12.00), mndandanda wa misala ya thupi ndi wochepa kwambiri kuposa iwo omwe sanadzikane okha zosangalatsa kuti azitentha dzuwa nthawi iliyonse ya tsikulo. Zoona, deta iyi ndi yofunika kwambiri m'chilimwe. M'dzinja ndi masika, dzuwa limakhala lopanda mphamvu komanso losautsa, choncho ndibwino kuti dzuwa lisamawonongeke ngakhale masana.

Njira yoyamba yopangira sunbathing iyenera kukhala yosapitirira kotala la ora, pambuyo pake muyenera kumatenga maminiti pang'ono mumthunzi. Kuwonjezera nthawi ya njira pang'onopang'ono - mphindi zisanu patsiku. Sunbathe alternately m'mimba mwako, ndiye kumbuyo kwako. Ndibwino kuti mutseke mutu wanu panthawiyi.