Zopindulitsa za mbale zowonongeka ndizodziwikiratu ndipo ndizomwe zimakulimbikitsani kuti muwawathandize. Njira yotere yothandizira mankhwalawa imakhala ndi mavitamini ndi zinthu zosiyanasiyana, zomwe zimawonongeka pozizira ndi kutsegula madzi panthawi yophika.
Zakudya zowonjezera zophika zimatha kuphikidwa muwiri wophikira kapena multivark zokhala ndi dengu lapadera, pogwiritsira ntchito mpweya wotentha. Ndipo ngati palibe njira yotereyi mukhitchini yanu, sitima imatha kumangidwa kuchokera ku poto yowonongeka, mwa kuyika sieve osati kuifikisa ndi chivindikiro.
Nsomba ndi masamba pa Steam - Chinsinsi
Zosakaniza:
- mitsuko kapena nsomba - 750 g;
- kaloti - 175 g;
- Tsabola wa Chibugariya - 175 g;
- anyezi - 85 g;
- adyo - mano 2-3;
- mandimu - 1/2 pcs;;
- zonunkhira zouma zitsamba - kulawa;
- mchere - kulawa.
Kukonzekera
Pofuna nsomba yophikidwa kuti banja likhale lowawa kwambiri ndikukhala ndi madzi amchere a mandimu kwa mphindi makumi anayi. Panthawiyi, tikonzekera masamba bwino. Timatsuka komanso timayesa udzu waukulu wa udzu, ndipo timachotsa tsabola wokoma ku Bulgaria kuchokera ku bokosi la mbewu ndi peduncle ndikudula mphete. Mofananamo, timatsanso anyezi anyezi, ndipo adyo amawombera.
Chigawo chimodzi cha zojambulazo chimayikidwa pa siteji yaikulu ya steamer ndipo imayamba kuika masamba omwe ali okonzeka. Choyamba muike anyezi wosanjikiza, ndipo pa kaloti. Kenaka timagawira mphete zolowa za tsabola ndi mbale za adyo, kuwonjezera zonse ndikuziika ndi zokometsera zouma zokometsera. Pa bokosi la ndiwo zamasamba munkagona nsomba zomwe zimayendetsedwa bwino, musanayambe kuzikongoletsa ndi mchere komanso zofuna zonunkhira. Tsopano ife timaphimba nsomba ndi ndiwo zamasamba pamwamba pa kudula kachiwiri kwa zojambulazo ndi kuziyika izo. Zing'onozing'ono zosiyana pakati pa mapepala a zojambulazo, zimakhudza kwambiri kukoma kwa mbale, koma nthawi yophika idzawonjezeka. Choncho, ngati mukufuna kupititsa patsogolo kuphika, mukhoza kusiya zojambulazo pang'ono, koma mutaya pang'ono. Ngakhale ambiri amanena kuti imfayo ndi yopanda phindu ndipo ingagwidwe ndi zokoma zokha. Nthawi yokonzekera mbale iyi, yopatsidwa mitu yapamwambayi, imatha kusiyana pakati pa makumi atatu ndi makumi asanu mphindi zisanu.
Vareniks kwa banja - Chinsinsi
Zosakaniza:
- ufa wa tirigu - 820-920 g;
- kefir ndi mafuta okhala 2.5% - 520 ml;
- soda - 0,5 tsp;
- yisiti yatsopano yophika - 15 g;
- shuga granulated - 25 g;
- Mchere - uzitsulo 1.
Kukonzekera
Timayamba kuphika zophika kuchokera ku ntchito yowutsa yisiti. Kuzindikira kwake kutentha ndifefir timapereka choyamba kuphuka yisiti yatsopano, kupasuka shuga ndi kuzimitsa soda, zomwe zimasakanizidwa bwino. Tikayika mthunzi ndi kutonthoza kwa mphindi fifitini pambuyo pake, ndiyeno, kuonjezerapo pang'ono pang'ono ndi kusakanizidwa ndi ufa wa mchere, kusakaniza ndi zofewa, zopanda pake.
Timaika mabotolo pang'onopang'ono pamwamba pa fumbi ndi ufa. Kuphika dumplings kwa ife tidzakhala pa steam. Pachifukwachi, ndibwino kuti mupange steamer kapena multivark pogwiritsa ntchito kuphika pa nthunzi, ndi chipangizo chopangidwa ndi zokongoletsera kuchokera ku mphika wa madzi otentha ndi tiyi yapamwamba yomwe timayika. Zokwanira kuti ziphimbe dongosololi ndi chivindikiro chachitatu ndikuyimirira ndi madzi otentha kwa mphindi zisanu kapena zisanu ndi ziwiri.