Ambiri amadziwa njala chifukwa cha kuwonjezereka kwa matenda aakulu (pancreatitis, gastritis, chifuwa, bronchitis), ndiko kuti, atapatsidwa chilango cha njala ndi dokotala, kuti achepetse katundu ku ziwalo zodwala za m'mimba. Ngakhale anthu ambiri amabwera ku njala payekha, kunyumba, amangotengedwa ndi nkhani za "bwino-heeled" ndi "zoonda" kuchokera pa intaneti.
Chabwino, tiyeni tisiye chiyembekezo chanu.
Ntchito
Njira ya kusala kudya imagwiritsidwa ntchito ndi madokotala, monga mankhwala a homoni. M'masiku ochepa thupi, losalandira chakudya kuchokera kunja, limayamba kugawaniza nkhokwe zake. Chifukwa chake, shuga imamasulidwa, zomwe zimayambitsa kupanga ma hormone adrenal. Mahomoni ochulukitsa kuchuluka kwa anti-kutupa.
Komanso, madokotala amanena kuti njala yabwino yothandizira imayambitsa ubongo. Magazi amachokera m'mimba, ndipo "amayenda" ku ubongo. Madokotala amagwiritsa ntchito chinyengo ichi asanayese mayeso ku mabungwe azachipatala kuti awoneke ndi malingaliro.
Paulo Bragg
Dziko lodziwika kwambiri la "njala" ndi Paul Bragg, yemwe analemba mabuku ambiri okhudza njira iyi ndipo anakhala fano la mamiliyoni ambiri padziko lapansi. Paul Bragg ankakhulupirira kuti njala yomwe imakhala nayo panyumba imakulolani kuti muchotse poizoni ndi poizoni, kuti muyeretsenso thupi ndi kupitiriza ntchito yake. Ndipo kugunda kwa njala kumatipangitsa ife kukhala bwino nthawizonse. Bragg anali ndi chidaliro kuti pothandizira kusala kudya munthu akhoza kukhala ndi zaka 120, zomwe iye mwiniyo adzachita. Koma, tsoka, sakanakhoza kutsimikizira kapena kutsutsa ndemanga iyi pazochitikira zake, chifukwa adagwera pawotchi.
Madokotala, mwa njira, akulingalira zonena zake zonse za njala ndi osakhulupirira. Ndipo lingaliro lake pa mutu wakuti "mkodzo umakhala fungo lonyowa ndi mtundu wakuda" sikutanthauza kuyeretsedwa kwa thupi, koma mosemphana.
Kuvulaza
Timagogomezera: phindu la kusala kudya pazinthu zachipatala, pamene kufunika koyambitsa njala kumatsimikiziridwa ndi zomwe adokotala akupezekapo komanso zofufuza zambiri ndi maphunziro sitikukayikira.
Choipa ndi njala chifukwa cha eni, zifukwa zosayenera.
Nchifukwa chiyani mkodzo umakhala "wakuda ndi wonyansa"? Sizisiya ku slag thupi ndi poizoni, koma matupi a ketone. Kwa inu m'thupi muli kupatukana kwa utsi ndi mafuta kuchokera m'matangadza ake, pambuyo pa zonse kunja kupatula madzi samagwira ntchito. Pamene oxidizing mapuloteni ndi mafuta, zinthu zotayika zimapangidwa kuti zimayipitsa thupi. Izi zimachitika nthawi zonse, tsiku lirilonse, koma sizimatipweteka, chifukwa palibenso zopusa zomwe zimachokera kugawanika kwa mafuta athu. Kuwonjezera apo, mkati mwa inu, izo zimatuluka, palibe kanthu koma chiwindi choyera ...
Ndondomeko imeneyi ingakhale yolondola pokhapokha phindu la kusala ndilopamwamba kuposa kuvulaza kumene mwachibadwa kumagwiritsidwa ntchito ku thupi.
Kuchepetsa Kulemera
Iyi ndi nthano yaikulu ya njala. Mamiliyoni amauzidwa kuti zakudya zimachepetsa kuchepetsa mphamvu, komanso ngakhale njala - makamaka. Bychkov isanafike sabata lakupha, nthendayi imakhala yonenepa ndipo iwo masiku angapo akulemera 15% kuposa kale. Kusala kudya kwa nthawi yaitali kumabweretsa kuwonjezeka kwa mafuta m'thupi.
Chitsanzo cha kusala
Kuti musakhale opanda maziko, yang'anani chitsanzo cha momwe mungachitire njala yachipatala:
- Masabata awiri musanayambe, muyenera kusiya mafuta, nyama, mchere;
- tsiku loyamba kusala - kusunga enema kapena kutenga laxative ;
- Pamene mukusala kudya, perekani chakudya, kumwa zakasupe (kapena kutsukidwa);
- pa ndondomeko ya njala ya masiku 2-3, imwani madzi okwana 0,5 ndikupanga kusanza;
- Kuchokera ku njala muyenera kukhala osamala, kuyambira tsiku loyamba ndi kumwa madzi, zipatso ndi ndiwo zamasamba.