Musanayambe kudziwa kuti vitamini B5 ilipo, muyenera kudziwa kuti ndi vitamini wosungunuka m'madzi, choncho pali vuto lomwe limatha kudziunjikira m'thupi la munthu. Pantothenic acid imatsutsana ndi sing'anga zandale, koma ingathe kuwonongeka kwathunthu mu asidi ndi alkali, zowonongeka m'malo awo. Ndiponso, mavitamini ambiri amatayika pamene akuphika, pogwiritsa ntchito chithandizo cha kutentha. Ichi ndichifukwa chake ndi kofunika kwambiri kudziwa kuti zakudya zili ndi vitamini B5 kuti zibweretsenso malo ogulitsira thupi.
Zakudya ziti zili ndi vitamini B5?
Ponena za mankhwala omwe ali ndi vitamini B 5, tiyenera kudziŵa kuti pali zambiri.
Vitamini B5 ingapezeke mu zakudya zanyama. Zambiri mwa asidi a pantothenic ali:
- mtima;
- nyama;
- chiwindi;
- impso;
- nkhuku nyama;
- yolulu;
- nsomba;
- dziwa;
- makulu;
- nkhanu nyama.
Pa zomera zomwe zikutsogolera pa penti pantothenic zingatchedwe:
- nandolo;
- mtedza;
- tirigu wosasinthika;
- nthambi;
- mbewu za mpendadzuwa;
- chotsitsa;
- oatmeal;
- bowa;
- masamba obiriwira ;
- katsitsumzukwa;
- broccoli;
- beet wofiira;
- kolifulawa.
Vitamini B5 imapangidwa ndi tizilombo tating'onoting'ono, kuphatikizapo zomwe zimakhala m'mimba mwaumunthu ndipo ndi mbali yake yachibadwa, ya microflora.
Kuti mu thupi lathu munalibe kuchepa kwa vitamini, ndikulimbikitsidwa kuti mukhale ndi zakudya zina zomwe zili pamwambapa. Kwa thupi laumunthu, ndi bwino kuti vitamini iyi ikhale yochokera kuzinthu zachilengedwe, ndipo sizitchuka masiku ano zowonjezera zakudya zomwe zimakhala ndi mavitamini.
Ndiyeneranso kuzindikira kuti vitamini B5 ikhoza kuthetsa kusungunula kwa mafuta mu thupi, potero kukhalabe ndi chiwerengero chochepa komanso chokongola.