Katsitsumzukwa ku Korea - kalori wokhutira

Aliyense yemwe ayesa katsitsumzukwa kakang'ono samazindikira nthawi yomweyo pamakina a zakudya za Korea. Izi sizosadabwitsa: mwachilengedwe zinthu izi ndi zosiyana kwambiri, ndipo ngati choyamba chiri chomera, ndiye chachiwiri ndi chochokera ku mkaka wa soy. Motero, mtengo wawo wa calorific udzakhala wosiyana kwambiri. Kuchokera m'nkhaniyi, muphunziranso kuchuluka kwa zopatsa mphamvu mu katsitsumzukwa cha Korea komanso momwe zingagwiritsidwe ntchito pa zakudya zodyera.

Kaloriki wokhudzana ndi katsitsumzukwa ku Korea

Chimene timachitcha katsitsumzukwa ku Korea, molingana ndi makilogalamu, ndi zosiyana kwambiri ndi mwachizolowezi masamba katsitsumzukwa, komwe kokha 15 kcal pa 100 magalamu. Katsitsumzukwa ka Korea kamakhala ndi soy: moyenera, ndi chithovu, chomwe chimawombera pamwamba pa soy mkaka, kenako zouma ndi kutambasula. Mu mawonekedwe okonzeka, chinthu chodabwitsachi chiri ndi 234 kcal pa 100 g wolemera.

Mumsika mungapeze mankhwala ofanana osati mu mawonekedwe okonzeka, koma zouma, mu mapaketi. Muyiyiyi, katsitsumzukwa ka Korea kamakhala ndi mtengo wapamwamba wa caloric - 440 magawo pa 100 g.

N'zosangalatsanso kuti mankhwalawa ndi ogwirizana kwambiri: 40% - mapuloteni, 40% - chakudya, ndi otsala 20% - mafuta. Ngakhale kuti ali ndi zakudya zabwino kwambiri, mankhwalawa angaphatikizidwe kumalo otsika kwambiri - makamaka kwa anthu omwe asiya chakudya cha nyama ndipo amafunika kuwongolera ndi mapuloteni a masamba.

Kudziwa kuchuluka kwa zopatsa mphamvu mu katsitsumzukwa ku Korea, mungagwiritse ntchito monga mankhwala othandizira ku saladi zamasamba - sizidzangosangalatsa zokoma zawo zokha, komanso sizidzasokoneza dongosolo lonse la chakudya.

Mwa njira, ngati kawirikawiri katsitsumzukwa kake (15 kcal) kophikidwa ku Korea, ndi zonunkhira, phindu lake la kalori silidzawonjezeka kwambiri, ndipo mukhoza kulipeza ndi zakudya zochepa.

Katsitsumzukwa ku Korea ndi zakudya

Ganizirani njira yowonjezeretsa katsitsumzukwa ka soya ku Korea mu zakudya zowononga, chifukwa cha zakudya zoyenera. Gwiritsani ntchito njirayi yopezeka kwa aliyense amene amakonda katsitsumzukwa, koma panthawi imodzimodziyo akhoza kusintha kulemera kwawo. Ngati mumatsatira mwatsatanetsatane zakudya zomwe mukudyazi, mutsimikiza kuti muchepetse kulemera kwa 1-1,5 makilogalamu pa sabata.

Mfundo zazikuluzikulu za zakudya ndi:

• Patsiku liyenera kukhala chakudya chambiri ndi 1-2 zakudya zina;
• Tsiku lililonse muyenera kumwa madzi okwanira 1.5 malita - madzi, osati timadziti, tiyi ndi zakumwa zina;
• Zimalepheretsedwa kudya chakudya cham'mawa ndikudya chakudya chamadzulo patatha maola atatu asanagone;
• yang'anani kukula kwa magawo - osapola mbale imodzi ya saladi pa phwando;
• Panthawi ya kulemera kwanu muyenera kuchotsa pa zakudya zophika, mikate yoyera, mikate, mikate komanso nthawi zonse ufa;
• perekani pazakudya zapamwamba zolowa - mbatata, mpunga woyera ndi pasta, amakonda masamba m'malo mwake;
• kusiya kupuma, makamaka pakuphika, mmalo mwake, makamaka kuphika, kuphika, kuphika chakudya, kuphika pa grill kapena nthunzi;
• kusiya maswiti - ali olemera kwambiri, ndipo amachititsa kudumpha shuga m'magazi, omwe amachititsa kuti njala ifike mofulumira.

Mwa kusunga malamulo osavutawa, mukhoza kusintha mwamsanga kulemera kwanu. Kuti pakhale dongosolo lomveka bwino, ndikupatseni inu zoyenera zowonjezera zakudya:

1. Chakudya cham'mawa : theka kapu ya tchizi tchizi, kapu ya kefir.
2. Chakudya chamadzulo chachiwiri : gawo la katsitsumzukwa, kapu yamadzi (ngati simukufuna, mutha kudya chakudya ichi).
3. Chakudya : Chakudya cha msuzi wa masamba, saladi ndi nsomba.
4. Chotupitsa : apulo, kapena kiwi, kapena theka la zipatso, kapena lalanje.
5. Chakudya Chamadzulo : gawo la nsomba zonenepa, ng'ombe kapena nkhuku ndi zokongoletsa zamasamba za kukoma kwanu.

Mu zakudya izi, mapuloteni ambiri, choncho, mafuta a minofu adzasungunuka pamaso pathu. Onetsetsani zakudya monga momwe mungafunikire kukwaniritsa kulemera kofunika - kuti thupi likhale lopweteka.