Greek yoghurt kuti awonongeke

Chakudya chokoma komanso chapamwamba chokhala ndi kalori chimakhala malo ofunika pakati pa zosangalatsa zomwe zimapezeka mosavuta kwa munthu. Koma amachititsanso matenda ambiri komanso kulemera kolemera kwambiri. Posakhalitsa, anthu ambiri amakumana ndi vuto la kunenepa kwambiri . Kotero, lero kutchuka kukupeza zinthu zosiyanasiyana zolemetsa ndipo pakati pawo zimapezeka ku Greek yogurt.

Greek yoghurt ndi madalitso ake

Tiyeni tiwone momwe yoghurt ya Chigriki imasiyanasiyana ndi zokoma zomwe zimakhala bwino kwa ife kwa zaka zambiri.

Choyamba, zosangalatsa zimasiyanasiyana kwambiri. Yogurt yogiriki ali ndi kulawa kosavuta, kosavuta kwambiri kopanda kukoma. Kuphatikiza apo, imakhala yowonjezereka komanso yowonjezereka. Izi ndizosiyana zomwe zimawonekera kwa maso.

Koma kusiyana kwakukulu kuli m'gulu la yoghurts wamba ndi achigiriki. Tangoganizirani kuti mitundu yonse ya yogurt ndi ya mtundu wa mankhwala ochepa, ndipo ndizofunika kwambiri pa zakudya zamkati.

Mu yogriki yachigiriki mapuloteni ndi apamwamba kwambiri, choncho ndi owonjezera: m'Chigiriki, 100 g ya ndalama zopangira 15-19 g ya mapuloteni, pomwe nthawi zambiri ndi 5-8 okha. Komabe, kalori yokhudzana ndi yogagurt yachi Greek si yaikulu kwambiri, chifukwa zomwe shuga za shuga zimakhala ndifupipafupi kawiri. Kuonjezera apo, mankhwala osokoneza bongo amakupatsani kuti musakhale ndi njala kwautali.

Chinthu china chosiyana ndi yogagriki ya ku Greece ndipamwamba kwambiri ma probiotics, omwe amathandiza kuti chilengedwe chikhale chokhazikika.

Ngati muli wothandizira chakudya chabwino komanso mukakonzekera chakudya chatsopano, funso lidzayambe musanalowetse kirimu wowawasa, yogagurt ya Chigriki idzakhala njira yabwino kwambiri kwa inu. Osati pang'ono chokoma, koma ndi mafuta ochepa ndi mafuta a lactose, izo zidzawonjezera kukoma kokometsetsa ku mbale iliyonse.

Ndipo okondedwa a sauces amamvetsa tzatziki - msuzi wochokera ku yogagurt ya Greece, parsley, katsabola ndi adyo, kuwonjezera mchere, zonunkhira , nkhaka zatsopano zamtengo wapatali ndi dontho la mafuta a maolivi. Chakudya chilichonse ndi msuzi woterewa chidzapeza kukoma kodabwitsa.

Masiku ano, yogagisi yachigiriki ndi yosavuta kugula m'masitolo akuluakulu, koma okonda zophikira amatha kuyesa ku nyumba.

Kuphika Greek yogurt

Nawa malangizowo a momwe mungakonzekere yogogurt nokha.

Tengani 800 ml ya mkaka wosaphimbidwa, kutenthetsani kwa madigiri 40-45 ndikuwonjezera yogurt yachilengedwe monga kuyamba. Siyani malo otentha kwa maola angapo, ndiye pang'onopang'ono muzitsanulira mu sieve ndipo mupite kwa ola lina, kotero kuti seramu yochulukira ingagwirizane. Samalani, pakukonzekera simungathe kugwedeza yogurt yamtsogolo, mwinamwake sizingakhale zakuda ndi yunifolomu. Ikani mankhwala otsirizidwa mufiriji kwa maola angapo kuti mubwere. Greek yogurt ikuphatikizidwa bwino ndi zipatso, chokoleti chakuda kapena uchi. Yogurt popanda zowonjezera Amaphatikizapo pamodzi ndi mbale zonse zamchere ndi zotsekemera.

Tiyenera kudziwa kuti yogagisi yachi Greek kuchokera ku mkaka wachilengedwe ali ndi mafuta ambiri. Chomerachi ndibwino kuphika kapena kumwa mowa kwa anthu omwe ali ndi chitetezo chochepa, ana, anthu omwe sali olemera kwambiri.

Ngati nthawi zonse mumayang'ana m'chiuno ndi kulemera, muyenera kumvetsera mafuta otsika a Greek yog yogurt. Zakudya zamtundu wa caloric zimakhala zofanana ndi za caloric zomwe zimapezeka yogurt, ndi zinthu zothandiza, mapuloteni ndi ma probiotics ndi apamwamba kwambiri. Chakudya chachakudya chochokera ku yog yogurt sichidzakumbukira njala isanakwane chakudya chotsatira.