Kudya chakudya chamadzulo

Ambiri amadya chakudya cham'mawa, osadya chakudya chokwanira. Akatswiri okhudzana ndi zakudya amatsutsa udindo wotere: Zonsezi, chakudya cham'mawa chamakono sichimangogwiritsa ntchito kachitidwe kachakudya kokha, koma chimatetezanso m'mimba matenda omwe angapangitse kuti asakhale ochepa, ndipo nthawi yomweyo amadya zakudya zambiri. Tidzakambirana malamulo enieni a chakudya cham'mawa cham'mawa, chifukwa cha zomwe mungachite kuti mukhale wolemera, thanzi komanso moyo wabwino.

6 amalamulira chakudya cham'mawa cham'mawa

Pofuna kudya chakudya cham'mawa chamakono, ndikwanira kuganizira malamulo asanu ndi limodzi osavuta, chifukwa chake mudzalandira chokoma, chopatsa thanzi komanso chopatsa thanzi.

1. Chakudya chamadzulo chiyenera kuphatikiza mapuloteni, mafuta ndi chakudya . Ngati mumasankha mazira otsekemera - onjezerani masamba, ngati phala - zipatso zina ndi gawo la yogurt. Onetsetsani kuti mukugwirizana molingana!
2. Ndi zofunika kudya chakudya cham'mawa nthawi yomweyo, kuti thupi likhale ndi thanzi labwino. Asayansi amati nthawi yoyenera pakati pa chakudya chamadzulo ndi kadzutsa ndi pafupi maola 12-14. Mwachitsanzo, dzulo pa 19.00, ndiyeno kadzutsa pa 7.00.
3. Njira yabwino yopatsa chakudya cham'mawa - chakudya chokwanira, chomwe chimaphatikizidwa ndi tirigu ndi mkate wa tirigu. Kuwonjezera pa zakudya zanu, mumatha kukhala ndi nthawi yambiri yogonana, pewani kudya mopanda phindu ndipo, chofunika kwambiri, kuchepetsa zofuna za maswiti chifukwa cha zakudya zabwino.
4. Chakudya cham'mawa chamakono sichiphatikizapo zokometsera, zakudya zamchere kapena zokoma, zomwe zimakuthandizani kukhala ndi thanzi la m'mimba.
5. Chakudya cham'mawa sichiyenera kukhala chochulukira, koma si chaching'ono - kotero kuti chimapereka chisangalalo chokhala ndi kukhuta mpaka chakudya chamadzulo.
6. Dziphunzitseni ku kadzutsa nthawi zonse - izi zidzakuthandizani kupeŵa mavuto a m'mimba ndikubalalitsa njira zamagetsi m'thupi.

Kudziwa kuti chakudya cham'mawa chiyenera kukhala chotani, mukhoza kudya mogwirizana ndi mfundo zoyenera kudya popanda zovuta zosafunikira.

Chakudya cham'mawa cham'mawa

Chakudya chachakudya ndi chamoyo chokha ndizosawerengeka. Ganizirani zosankha zomwe zili zoyenera kudya chakudya chammawa:

1. Mazira ophwanyika ndi anyezi ndi tomato, chidutswa cha mkate wa tirigu, tiyi.
2. Idyani ndi apulo, chidutswa cha mkate wa tirigu ndi tchizi, tiyi.
3. Porridge buckwheat ndi mkaka, tiyi.
4. Omelette ndi masamba ndi zitsamba, tiyi.
5. Phala la mpunga ndi zipatso zouma, tiyi.
6. Gawo la tchizi la kanyumba ndi kuvala kwa yogurt ndi zipatso, tiyi.

Kusankha gome lanu njira zomwe mungasankhe kuti mudye chakudya cham'mawa, mumakhalabe osangalala mpaka masana, ndipo chofunika kwambiri ndikuti thupi likhale lothandiza kwambiri.