Zifukwa zomwe ziphuphu zikuwonekera pamaso zimadziwika kwa anthu ambiri. Koma, kusiyana ndi kufotokozera kuti zimatulukira m'makutu, chifukwa palibe thukuta, ndipo zodzoladzola sizikugwiritsidwa ntchito? Sikuti amangowononga maonekedwe anu, kawirikawiri pimple inadumpha m'makutu, imapweteka. Choncho, kudziyerekezera kuti palibe, sikugwira ntchito kwa nthawi yayitali, ndipo tifunika kuchitidwa.
M'makutu amatha kulumpha ziphuphu zosiyanasiyana: zakuda, zofiira, zoyera (purulent) komanso zithupsa . Zidalira pa zomwe zimawoneka maonekedwe awo.
Zomwe zimayambitsa maonekedwe a ziphuphu m'makutu
Zinthu zomwe zimakhudza zochitika za achule m'makutu ndizo:
- kusasamala kwaukhondo - kusamba tsitsi (tsitsi), manja ndi makutu akamatsuka;
- Gwiritsani ntchito kuyeretsa cholembera osati cholinga cha izi: mapepala, mapini, machesi kapena zokopa;
- kuipitsidwa kwa mtolo ndi zipewa;
- Kuwombera pansi chifukwa cha kuyenda popanda chipewa m'nyengo yozizira kapena kukhala mu malo oyandikana nawo, omwe amachititsa kukazizira;
- kuperewera kwa hormoni komwe kumachitika panthawi yomwe ali ndi mimba kapena pamene kusamba kwachitika;
- Matenda a khungu la mkati mwa khutu;
- kusowa zakudya m'thupi komanso kukhalapo kwa zakudya zowonjezera.
Kuchiza kwa ziphuphu m'makutu
Pali njira zambiri zochizira ziphuphu m'makutu, malingana ndi zomwe zimawonekera.
Mphuno yakuda ndi yamagazi yomwe imawoneka chifukwa cha ukhondo umayenera kuwonongedwa ndi mowa ndi kufalikira ndi mankhwala ena apadera monga Skinoren, Baziron AS, Differin, tar tar angagwiritsidwe ntchito. Pakati pa mankhwala amtundu wothana ndi ziphuphu zimathandizira kuwonongeka kwa mankhwala (celandine, plantain, scarlet kapena Kalanchoe).
Ndi chimfine, nthawi zambiri zomwe zimatuluka m'makutu zimapweteka kwambiri, choncho muyenera kumuthandiza kuphuka ndi kuthamanga mofulumira.
Matumbo othamanga kapena ntchentche zomwe zili mkatikati mwa khutu sayenera kupatsidwa ufulu, koma muyenera kutembenukira ku Laura.
Pofuna kupewa maonekedwe a ziphuphu m'makutu, muyenera:
- Sambani tsitsi lanu nthawi zonse ndikuyeretsa makutu anu (kamodzi pa sabata).
- Pukutani mankhwala ophera tizilombo toyambitsa matenda ndi zinthu zomwe zimagwiritsidwa ntchito ku khutu (foni, headphones), komanso kuuma ndi kupuma mtolo.
- Musasankhe ndi manja onyenga kapena zinthu zakunja m'makutu anu.
- Pewani kugwedezeka, kuvala zipewa ndipo musakhale pazithunzi.