Mkazi aliyense yemwe akufuna kukhalabe wochepa komanso wokongola kwa zaka zambiri ayenera poyamba kuyang'ana chakudya chake. Pambuyo pa zonse, zomwe zimalowa m'thupi mwathu, zimakhala zathanzi komanso moyo wautali kapena zimapha nthawi yambiri. Choncho, chakudya chomwe timadya chiyenera kukhala chatsopano, chachilengedwe, chodzaza ndi mavitamini ndi mchere komanso chimakumbidwa bwino. Chimodzi mwa zinthu zomwe zimakwaniritsa zofunikira zonsezi ndi bowa. Bowawa ndi okoma kwambiri, kuchokera kwa iwo n'zotheka kuphika mbale yambirimbiri yopanda phokoso. Koma chofunika kwambiri, ndizoti zikhale zatsopano chaka chonse, monga momwe zimakhalira bwino. Chinthu chokha chimene muyenera kudziwa ndichakuti muyenera kutsuka bowa bwino. Ndicho chimene tikukamba lero.
Sankhani bowa
Koma musanaphunzire bwino kuyeretsa bowa mwatsopano, ayenera kutengedwera kwina. Njira yosavuta kuthetsera nkhaniyi ndi kupita ku sitolo yapafupi kapena kumsika. Koma bwanji kuti musaphonye ndi kugula? Pambuyo pake, ngakhale zodziwika ngati mankhwala, ndiye kuti muyenera kusankha bwino. Komabe, palibe zovuta apa. Tengani bowa mdzanja lanu ndikuyang'anitsitsa mosamala ndikumverera. Ngati chipewa chiri choyera kapena chobiriwira, ndipo bowa lonse ndi lolimba komanso lolimba, ligule bwino. Ndipo musamachite manyazi ndi kukula kwake, bowa, malingana ndi msinkhu wawo, ndi oposa 2 mpaka 10 cm. Ngati pali mabala ofiira pa kapu kapena phesi, ndipo filimuyo pakati pawo idang'ambika, ichi ndi umboni woonekeratu wa malamulo. Gwiritsani ntchito bowa ngati chakudya, koma ubwino wa mbale ukhale bwino. Ndipo fungo lenileni la bowa limangodulidwa mwatsopano.
Kodi ndi bwino bwanji kutsuka bowa watsopano?
Chabwino, apa bowa amasankhidwa, anagulidwa ndi kutetezedwa ku khitchini. Wogwira ntchitoyo, akuyang'ana mwachidwi mphatso zopanda phokoso zachilengedwe, amasankha chophika cha mbale, chimene angadabwe nazo panyumba usiku uno. Kodi mungaphike ming'oma yamatabwa mu njira ya monastic? Zasankhidwa, ndikofunika kukonzekera zokhazokha, ndi bizinesi mu chipewa.
Choyamba, timatsuka bowa. Amayi ambiri amasiye akudabwa kuti chifukwa chiyani maluwawa ayenera kutsukidwa, iwo ndi abwino kale. Inde, ngati mwagula kale mankhwala oyeretsedwa kapena osungunuka, palibe chifukwa chochiyeretsa. Koma ifeyo ndi funso la bowa weniweni ndi mabedi ang'onoang'ono. Pano, njira za ukhondo ndizovomerezeka, simudziwa zomwe zinali pansi. Inde, ndipo podziwa bwino momwe mungatsitsire bowa watsopano ndi bowa zilizonse molondola, sizidzakhala zosasangalatsa.
Choncho, tenga bowa pamapazi ndikuupukuta kumbali zonse ndi nsalu yonyowa kapena chipinda chakhitchini. Chotsani mitsuko yonse ndi dothi kuchokera ku bowa. Bowa zazing'ono ndi zoyera bwino zimakanizana bwino ndi zipewa. Kenaka gwiritsani ntchito mpeni kuti mukatsitsimutse mfundo pamutu. Mukapeza nkhungu zomwe zasungidwa m'firiji kwa kanthawi, chotsani malo onse owuma ndi owuma. Pambuyo pa opaleshoniyi, ikani pansi pamadzi ozizira kwa masekondi asanu ndi awiri. Zowonjezera kuti musamakhale ndi mchere m'madzi, mwinamwake iwo adzakhuta ndi chinyezi ndipo adzataya kukoma kwawo komweko ndi fungo.
Ndi momwe mungatsukitsire maluwa, ngati munawapaka ndi dothi lolemera mu malo ovuta kufika? Thirani ufa wina mu dothi lakuya ndi kuthira madzi ozizira. Gwiritsani bwino kusakaniza ufa ndi madzi ndikuika mchere kumeneko kwa kanthawi kochepa. Akanizeni ndi kuwagwedeza pa thaulo. Kuchokera ku bowa zambiri "zakutchire" poyeretsa, chotsani mkanjo, mdima wakuda pansi pa chipewa ndi pele woonda kuchokera pamenepo. Kwa bowa, izi sizikufunika. Mbali zonse za bowa zimadya. Komabe, zimakhudza mtundu wa msuzi pamene msuzi wophika kapena msuzi, musaiwale za izo. Kuyenda koyeretsa kwatha, bowa akuwuma mzere wokongola pa thaulo, ndi nthawi yophunzira chokhazikikacho.
Bowa wobiridwa mumayendedwe a monastic
Zosakaniza:
- 500 g wa bowa;
- 1 anyezi wamkulu;
- chitha cha nyemba zam'chitini;
- Karoti;
- malonda;
- mchere;
- masamba mafuta.
Kukonzekera
Onetsetsani kuti miyendo ikhale yosiyana ndi zipewa, zikanizeni ndi mwachangu mpaka mutakonzeka ndi anyezi ndi kaloti. Kenaka ikani nyemba mu poto yowonongeka ndi kusakaniza zonse bwinobwino. Zotsatirazi zimadzaza zipewazo, kuziphimba ndi mauna a mayonesi ndikuzitumiza kwa mphindi 15 ku uvuni, kutenthedwa kufika 180 ° C. Pamapeto a nthawi ino timatulutsa bowa kuchokera mu uvuni, kuwawaza ndi zitsamba ndikuwatumikira patebulo. Chilakolako chabwino!