Ngakhale ana aang'ono kwambiri adziwa kale kuti vitamini D ndi yofunika kuti mafupa amphamvu ndi kukula msanga. Awo oyambirira (mibadwo iwiri m'mbuyomo) ankadziwa bwino kwambiri mavitamini D, chifukwa anapatsidwa mafuta a nsomba tsiku ndi tsiku. Zikuoneka kuti amayi awo achikondi amayesetsa kuti asakhale ndi vitamini D.
Masiku ano palibe chifukwa chochitira ndi ana mozunza, komabe, kumvetsera mlingo wa "vitamini a dzuwa" mwa iwo okha ndipo mabanja awo adakali ofunika.
Zizindikiro za kusowa
Kuperewera kwa vitamini D mu thupi kuli ndi magawo angapo. Poyambirira, pamakhala pakamwa pamutu ndi pamtima, masomphenya akugwa, kusowa tulo kumawoneka, kulemera ndi njala kumachepa. Chabwino, kodi mumazitcha chiyani, ngati sikuti avitaminosis?
Komanso, kuchepa kwachulukirapo ndipo zizindikiro za kuchepa kwa vitamini D zimakhala zovuta kwambiri.
Amachepetsa kuthamanga kwa magazi, amachepetsa kupuma ndi kupuma, kusungunuka, kutsekula m'mimba, kudzimbidwa kungabwere. Mofanana ndi vuto lililonse la vitamini, udzatengedwa ndi mitsempha - ziwalozi zimachokera ku mavitamini D kuti ziwatsogolere ku ziwalo zofunika. Pali malungo, ana - ziphuphu, akuluakulu - matenda otupa mafupa. Mitsempha imakhala "yopanda kanthu", imasinthidwa, ndipo, ndithudi, imakhala yofooka komanso yotetezeka.
Mu calcium ziwalo zimayikidwa. Izi zikutanthauza kuti ntchito ya impso ndi chiwindi idzasokonezeka, posachedwa mudzapeza miyala ya impso kapena miyala yamtundu.
Koma sizo zonse. Zizindikiro zomaliza za kusowa kwa vitamini D ndi matenda a khungu, shuga ya digiri yoyamba, komanso incology.
Tsopano mukumvetsa kuti vitamini D siyi yokhayo yomwe imayambitsa "mafupa".
Timabweretsanso mavitamini D
Monga pali kusowa kwa vitamini D - zili kale bwino kwa aliyense. Tsopano simukuzunzidwa ndi kutentha kwa m'kamwa mwako chifukwa chosowa mavitamini, koma chikumbumtima chomwe chimakulimbikitsani kudya chinachake "D-vitamini" mofulumira.
Choyamba, dzuwa. Zimatsimikiziridwa kuti ana amene amathera chilimwe panyanja pa chaka sapeza vitamini
Chachiwiri, mankhwala . Chiwindi cha cod ndi tuna, nsomba zamadzi zonyansa sizodzaza pachabe ndi vitamini iyi, chifukwa anthu okhala m'mayiko osambitsidwa ndi mafunde ozizira, alibe dzuwa chaka chonse, amafunikira kulipira ndi chakudya.
Chachitatu, mankhwala a mkaka. Tchizi zovuta, mkaka, tchizi, mazira - vitamini D. onsewa.
Chabwino, poipa kwambiri, chakudya cha masamba. M'minda ndi zipatso ndizochepa, pafupifupi palibe. Koma vitamini D ali ndi kuchuluka kwa mtedza ndi mbewu.