Uchi - zotsutsana

Medali ili ndi mbali ziwiri. Palinso zotsutsana ndi njuchi zachilengedwe zakuchi. Ngakhale mankhwala ake onse komanso kukhalapo kwa mavitamini ambiri, mavitamini ndi zochitika, zomwe zimakhudzidwa kwambiri ndi thupi, anthu atatu mwa anthu 100 alionse amatsutsana ndi mankhwalawa.

Musanayambe kusunga zitsamba ndikuzipereka kwa ana omwe sanayesedwepo, muyenera kuonetsetsa kuti alibe chifuwa . Kapena matenda amenewo omwe amatsutsana nawo.

Kusakanikirana kwa uchi pa nthawi ya mimba

Uchi kwa amayi oyembekezera ukhoza kukhala chithandizo chofunikira cha zakudya, chomwe chiri ndi makhalidwe ambiri othandiza:

• adzakupatsani mphamvu, kupereka mphamvu;
• adzathetsa kupweteka kwa mpweya, kulimbitsa ndi kusintha kayendedwe ka kapangidwe ka zakudya;
• adzapulumutsira nthawi ya toxicosis;
• Zothandiza pa kugona tulo. Ndikwanira kumwa madzi amadzi ozizira, ndikuwonjezera uchi;
• mankhwala abwino kwambiri ochizira matenda ochepetsa magazi m'thupi;
• Mkaka ndi uchi ndi bwino kutenga nthawi ya chimfine;
• Ma microelements ndi amino acid zimapangitsa ubongo kuchita ndi kukumbukira .

Komabe, kuti uchi ubweretse ubwino kwa mwanayo komanso mayi wamtsogolo, muyenera kudziwa momwe mungagwiritsire ntchito tsiku ndi tsiku komanso kutsutsana ndi ntchito yake. Chifukwa uchi ukhoza kuyambitsa zotsatira zowononga kwambiri komanso m'malo movulaza kwambiri mwanayo ndi mayi ake.

Contraindications kuti ntchito uchi

Uchi, chifukwa cha makhalidwe ake onse, amatsutsana. Choyamba, izi zimagwira ntchito kwa anthu omwe akudwala matenda a shuga, popeza kuti GI (glycemic index) ya mankhwalawa ndi yapamwamba kwambiri, yomwe imapangitsa kuchuluka kwa shuga m'magazi ndi omwe amatha kuchitapo kanthu. Koma nthawi zina Zosokoneza zimangopangitsa mtundu winawake wa uchi. Tiyeneranso kukumbukira kuti uchi, kuwonjezera pa tiyi yotentha kwambiri, umataya katundu wake woposa madigiri 40, ndipo poizoni oxymethylfurfural imatulutsidwa m'madzi otentha.

Chinthu chodabwitsa ndi chokoma kwambiri chiyenera kugwiritsidwa ntchito mopitirira malire. Zimakhulupirira kuti kuti tikhalebe ndi thanzi, magalamu 100 patsiku ndi okwanira munthu wamkulu, komanso mwana wa 30-40 magalamu, ndipo agwiritse ntchito ndalama zimenezi pamisonkhano yambiri.

Kusagwiritsidwa ntchito kwa uchi kwa munthu aliyense ndiyekha. Zimadalira pazifukwa zingapo: pamkhalidwe wa thanzi komanso makhalidwe a zamoyo. Usanayambe kutenga uchi kuti ukhale wathanzi, muyenera kuonana ndi dokotala ndi kumvetsera mwatcheru kumverera kwanu ndi momwe thupi lanu limayendera.