Zomveka zimanena

Ndi chifukwa cha malingaliro omwe munthu angathe kuzindikira moyo wathunthu. Maganizo amatiperekeza kulikonse. Nthawi zina, amapereka kuwala ndi mphamvu ku malingaliro athu, mwa ena amawaletsa. Chidwi chachikulu mu njira iliyonse ikhoza kuvulaza thanzi, choncho maganizo amayenera kuphunzira momwe angayendetsere.

Nkhani zomveka za munthu

1. Maganizo . Maganizo athu amasonyeza kuyang'ana kwa zinthu zomwe zilipo kapena zowonekera. Ndikofunika kumvetsetsa kuti iwo samawuka kwa wina aliyense, koma amawonetsedwa mogwirizana ndi zochitika zonse. Maganizo angasangalale kapena akudandaula ndikusintha kwenikweni miniti iliyonse.
2. Maganizo . Ganizirani malingaliro omwe akuganiziridwa ku zinthu zamakono kapena zoganiza. Nthawi zina amatchedwa zowawa. Maganizo amadza pokhudzana ndi munthu kapena chinachake. Iwo, monga maganizo, akhoza kukhala abwino, osalimbikitsa kapena osalowerera nawo mbali.
3. Zakhudza . Chikhalidwe choipa, chomwe chimabwera mwadzidzidzi chifukwa cha mantha aakulu. Zimaphatikizapo kutaya nthawi, malo komanso kusowa kwa zochita zawo. Zikhoza kuwonetsedwa ngati momwe zimagwirira ntchito. Pazochitikazo, munthuyo amachepetsa kwambiri kusintha, kusungunuka kumaphwanyidwa ndipo kukumbukira kumatayika (mbali kapena mawonekedwe a amnesia wathunthu).
4. Chilakolako . Ndi chidziwitso chautali chomwe chimayambitsa machitidwe ena aumunthu ndipo chimatsogolera kuchisamaliro pa nkhani ya chilakolako. Zifukwa za maganizo amenewa zingakhale zosiyana kwambiri, mwachitsanzo, zoyendetsa thupi kapena zikhulupiriro. Chilakolako chikhoza kuvomerezedwa ndi munthu, koma chikhoza kukhala chonchi ngati chinthu chosakondweretsa ndi chosayenera.
5. Maganizo . Ndilolumikizika kwa nthawi yaitali ndipo lingakhale labwino kapena lopanikizika, zomwe zimadalira chikhalidwe ndi maganizo, zochitika zomwe zimachitika, mchitidwe wa mitsempha ndi thanzi. Maganizo amamveketsa mau ndi zochitika zina, zochita ndi malingaliro.

Njira zodzilamulira zokhazokha

Munthu ayenera kulamulira maganizo ake, kuti asadalire. Ngati mukumva kuti maganizo oopsa kwambiri amakulepheretsani kulingalira, kuika maganizo ndi kuwonongera bwino, ndiye mungagwiritse ntchito njira zenizeni.

Njira yabwino kwambiri ndiyo kumasula minofu ya nkhope. Muyenera kukhala ndi nyimbo zokhazikika ndikugona pa sofa. Yambani kumasula magulu a minofu pamaso: choyamba pamphumi, kenako maso, mphuno, masaya, ndi zina zotero. Kumapeto kwa zochitikazi, muyenera kudzipereka kuti mukonze minofu ya nkhope. Pambuyo popanga njirayi, mukhoza kuthetsa pansi ndi kusintha bwino moyo wanu.

Palinso njira ina yothandiza yomwe imakhala bwino m'maganizo a kupsinjika maganizo - kupuma kupuma. Khala pansi kapena kugona pansi pamalo abwino. Pepani pang'onopang'ono (4 ziwerengero), kenako pumulani (2 chiwerengero) ndi exhale (4 akaunti). Pumirani pang'ono pang'onopang'ono ndikugwiritsanso ntchito. Mukhozanso kugwirizanitsa chithunzicho, kuimira momwe mapapo amadzala ndi mpweya ndi kumbuyo.

Njira yabwino yosinthira ndi kusintha ndikuwonetseratu. Ndibwino kuti muthe kutero. Mwachitsanzo, ngati mukufunika kuti mukhale chete, muyenera kungoganizira malo omwe mumakhala nawo (malo okwera, nyanja, malo akuluakulu, nyumba ya masewero, etc.). Ingoyamba kujambula chithunzi china ndikuchikonzekera mu malingaliro anu. Choncho, zidzatheka kusintha ndondomeko ya mpumulo kapena mosiyana, kusonkhezera.

Tsopano inu mumamvetsa njira zazikulu zamaganizo ndi zomwe zimanena. Njira zam'mwambazi zidzakuthandizani kuphunzira momwe mungayendetsere. Poyamba, mavuto angabwere, koma kubwereza mobwerezabwereza kwa machitidwe kumathandiza kuthetsa zifukwa zosokoneza maganizo ndikuzilemba.