Nsomba zonse ziri ndi zinthu zothandiza ndi mavitamini. Akatswiri a zamaphunziro akulangizidwa kuti azigwiritsa ntchito kamodzi pamlungu mwa mtundu uliwonse. Halibut ndi chimodzimodzi. Komanso, alibe mafupa ndipo amasangalatsa kwambiri. Tiyeni tione maphikidwe ophikira halibut mu uvuni.
Halibut mu uvuni ndi mbatata
Zosakaniza:
- mandimu - chidutswa 1;
- mafuta a azitona - 3 tbsp. makuni;
- mchere - supuni 1;
- oregano owuma - supuni 1;
- mbatata - 500 g;
- anyezi - 1 pc.;
- atsekemera - 500 g;
- foni ya halibut - 4 ma PC.;
- mandimu - yokongoletsa.
Kukonzekera
Choncho, kuti mupange fayilo ya halibut mu uvuni, choyamba mupange msuzi. Kuti muchite izi, kanizani pang'ono piritsi pang'ono mandimu, onjezerani madzi a mandimu ndikusakaniza ndi mchere, mafuta a azitona, tsabola ndi oregano. Mbatata imatsukidwa, kudula mu magawo ang'onoang'ono ndikuyika mu mbale. Thirani bwino ndi mandimu ndikuyiyika muphika. Timakhala mphindi 30 mu uvuni wokonzedweratu. Panopa timapanga tizilombo toyambitsa matenda, kudula masamba ndi petioles. Aliyense amadulidwa magawo awiri ndikuphika mu madzi otentha amchere kwa mphindi zisanu ndi ziwiri. Kenaka pang'onopang'ono mutsekemera madzi onse, timakhala ozizira ndikutsanulira chisakanizo cha mandimu. Ndi zamasamba, zonse zimveka bwino, koma bwanji kuphika halibutini mu uvuni? Timatenga mbatata zophikidwa mu uvuni, kuwonjezera zitsamba zapamwamba ndikuyika masamba pamwamba pa ndiwo zamasamba, kuthirira msuzi wotsalira. Tikani mbale yathu kwa mphindi pafupifupi 20 mu uvuni mpaka nsomba ikhale yokazinga bwino, ndipo mbatata sizikhala zofewa ndipo sizidzakulungidwa ndi golide. Kenaka timafalitsa fodya, timaphika ndi mbatata, pazakudya zokongola, timakongoletsa ndi magawo a mandimu, amadyera ndikugwira ntchito patebulo.
Halibut, ankaphika mu uvuni mu kirimu wowawasa msuzi
Zosakaniza:
- halibut - 1 makilogalamu;
- anyezi - 2 ma PC.;
- kirimu wowawasa - 4 tbsp. makuni;
- ufa - 4 tbsp. makuni;
- batala - 50 g;
- tchizi wa mitundu yovuta - 100 g;
- chomera;
- mchere, tsabola - kulawa.
Kukonzekera
Kuti mukhale ovini mu uvuni, tengani nsomba, yambani ndi kudula muzidutswa tating'ono ting'ono. Thirani bwino chidutswa chilichonse mu ufa ndi mwachangu mu masamba mafuta mu frying poto. Nthawi ino timatsuka anyezi ndikudulira iwo mphete. Muphika mbale pansi, tsanulira mafuta pang'ono, anyezi anyezi, ndiyeno nsomba yokazinga. Kenaka konzekerani msuzi - izi, mwachangu ufa pang'ono mu youma frying poto, kuwonjezera wowawasa zonona, kusakaniza ndi kuyembekezera mpaka osakaniza zithupsa. Nyengo ndi mchere ndi tsabola kuti mulawe, zokondweretsa bwino, kuti ufa usatenge mtanda. Timagawani msuzi wowawasa mu magawo awiri ofanana ndikudzaza nsomba ndi imodzi. Pamwamba ndi grated tchizi grated pa lalikulu grater ndi kutumiza mawonekedwe ku uvuni wa preheated kwa mphindi 20. Halibut mu uvuni imakonzeka, timayitentha patebulo, kutsanulira gawo lachiwiri la kirimu wowawasa ndi msuzi ndi zitsamba.
Halibut ankaphika zojambulazo
Zosakaniza:
- foni ya halibut - 4 ma PC.;
- mchere, zonunkhira - kulawa;
- mchere wa mandimu;
- phwetekere - ma PC 2.
Kukonzekera
Chinsinsichi chikuwonedwa ngati chosavuta. Timatenga timapepala tomwe timagwiritsa ntchito mchere, timatsuka ndi mchere ndi zonunkhira, timamwe pang'ono ndi madzi a mandimu ndikuyika mu zojambulazo. Tomato wanga ndi kudula mu magawo woonda. Ikani iwo pa nsomba, kotero iyo inakhala yowutsa mudyo kwambiri, ndi yokutidwa mu zojambulazo. Timatumiza ku uvuni kwa mphindi 20. Kumapeto kwa nthawi, halibut mu uvuni mu zojambulazo zakonzeka!
Monga mbale ya pambali, mbatata yosakaniza kapena mpunga wophika ndi yabwino. Halibut, yophika mu uvuni, imayenda bwino ndi masamba ambiri. Nsomba iyi ikhoza kukonzekera phwando la chikondwerero, komanso chakudya chodyera cha banja, nthawi zambiri sizidzatenga nthawi yambiri. Chilakolako chabwino!