Zomwe mungachite ndi kudzimbidwa kunyumba kuti mwamsanga kuthetsa vutoli?

Mavuto omwe ali ndi vutoli, makamaka achilendo, amakhala oopsa kwambiri pa thanzi. Kutenga kungachititse kufooka ndi kuwonongeka kwa matumbo, kumayambitsa chiwerewere chokwanira ndi zotsatira zina zoopsa. Ngati mukudziwa zomwe zili zoyenera kuchita, ndipo mwamsanga mutayamba mankhwala, mpando ungathe kusintha mwamsanga.

Nchifukwa chiyani kudzimbidwa kumachitika?

Kusungidwa kosungira kumachitika chifukwa cha kuwonongeka kwa m'mimba motility. Zomwe zimayambitsa kudzimbidwa:

• zakudya zopanda thanzi;
• zolephera za hormoni;
• matenda a m'mimba;
• kusowa kwa madzi m'thupi;
• mimba;
• Kulepheretsa, kutsekula m'mimba ;
• zochitika zochepa;
• kukhudzidwa kupsinjika ndi kumverera;
• chinthu chachilendo mu anus;
• helminthic invasions;
• dysbiosis ;
• ziphuphu;
• congenital anomalies ndi ena.

Chochita ndi kudzimbidwa kunyumba?

Pamene vutoli likufotokozedwa mobwerezabwereza, ndibwino kuti mufunsane ndi gastroenterologist. Adokotala amathandizira kupeza chifukwa chake kudzimbidwa kumakhala kosalekeza, kudzayambitsa matenda ndikudziwitsa mankhwala okwanira. Ngati mavuto omwe ali ndi vutoli ndi ochepa, ndipo zomwe zimayambitsa matendawa zimadziwika, ndizofunika kuti mutenge nthawi yomweyo kuti mubwezeretse m'mimba motility.

Chochita ndi kudzimbidwa m'banja:

1. Gwiritsani ntchito mankhwala omwe ali ndi mankhwala osokoneza bongo (suppositories, mapiritsi) . Njira ina ndi maphikidwe ambiri.
2. Pangani enema. Njira imeneyi imagwiritsidwa ntchito pamene njira zina zothandizira mankhwala sizigwira ntchito.
3. Chenjezani kubwereza. Kuti muzisamalira ntchito ya m'matumbo, muyenera kutsata chakudya chapadera.

Makandulo ochokera kumimba

Mankhwalawa amadziwika kuti ndiwo njira yabwino kwambiri yothetsera vutoli. Mwa zonse zomwe mungachite, chochita ndi kudzimbidwa, makandulo amachitapo kanthu mofewa komanso mofulumira. Zomwe zimagwirizanitsa zimapangitsa zotsatira ziwiri: kulimbikitsa m'mimba kutsekemera, kupititsa patsogolo luso lake logwiritsira ntchito magalimoto, ndi kuchepetsa masoka. Mankhwala osakaniza nthawi zonse samathetsa kudzimbidwa - choti achite mwamsanga kunyumba, ngati sakuthandiza, adzakambidwa pansipa.

Makandulo Othandiza:

• Calciulax;
• nyanja buckthorn;
• Bisacodyl;
• Chithunzi;
• glycerol;
• Mpulumutsi;
• Glycelax;
• Mpumulo;
• Dulcolax;
• Rectaktiv;
• Glyc;
• Pirilax ndi kufanana.

Mapiritsi motsutsa kudzimbidwa

Mankhwala otsogolera pakamwa amatha kukhala oyenerera pa nthawi yochepa yochedwa kuchepetsa chithandizo, chithandizo cha nthawi yaitali ndi thandizo lawo silingathe kuchitika. Mankhwala opatsirana amkati amachititsa kuti m'mimba asatulukidwe m'mimba, zomwe zimapangitsa kuti thupi liwonongeke. Zotsatira za kugwiritsa ntchito mankhwalawa zikupezeka pambuyo pa maola 6 mpaka 9.

Mapiritsi ogwira mtima:

• Dulcolax;
• Senadé ;
• Laxbene;
• Ofooka;
• Bisacodyl;
• Chithunzi;
• Herbion Laxana;
• Regulax;
• Senadexin;
• Kontalaks;
• Stadalax;
• Chithunzi;
• Duspatalin;
• Atarax;
• Senadec ndi ena.

Njira zamakono za kudzimbidwa

Njira zina zochiritsira zimakhala zovuta kuposa mankhwala osokoneza bongo, choncho muzidzidzidzi sangagwire ntchito. Njira yosavuta ndi ina iliyonse, makamaka maolivi, mafuta odzola. Ziyenera kuledzera tsiku ndi tsiku m'mawa, pamaso pa kadzutsa, 5-10 ml (tiyi kapena supuni). Mafuta amawathandiza kuchepetsa chiwopsezo ndikuwathandiza kuti achoke, koma njira imeneyi si yabwino kwa matenda a chiwindi kapena ndulu.

Zina zothetsera vuto la chochita ndi kudzimbidwa:

1. Kwa maola 1.5-2 musanakagone, imwani 1 chikho cha makilogalamu a kefir.
2. Idyani maapulo okwana 3-5 tsiku.
3. Onjezani mandimu ku chakudya.
4. M'mawa, imwani compote kuchokera ku prunes (1-3 zipatso zouma pa galasi la madzi otentha).
5. Ikani tiyi wakuda ndi wobiriwira ndi chamomile.

Maphikidwe a Zitsamba Zamitsamba

Zosakaniza :

• Muzu wa althea ndi 20 g;
• barkthorn makungwa - 10 g;
• fennel zipatso - 10 g;
• mizu ya licorice - 10 g;
• Mbewu ya thonje - 20 g;
• madzi ali pafupi 300-400 ml.

Kukonzekera, ntchito

1. Sakanizani zitsamba.
2. Wiritsani 250 ml madzi, kutsanulira ndi 10 g.
3. Onetsetsani yankho pamadzi osamba kwa mphindi 30.
4. Pewani mankhwalawa.
5. Kubweretsa vesi lake lotentha madzi otentha mpaka 250 ml.
6. Imwani magalasi 0,5 mwamsanga mutatha kudya.

Chithandizo cha kudzimbidwa kosatha

Zosakaniza :

• Muzu wa valerian ndi 30 g;
• masamba a peppermint - 30 g;
• barkthorn makungwa - 20 g;
• udzu wa udzu - 30 g;
• madzi 350-400 ml.

Kukonzekera, ntchito

1. Sakanizani masamba zosakaniza.
2. Thirani 2 tbsp. supuni yosonkhanitsa 200 ml ya madzi owiritsa.
3. Sungani yankho pa kusamba kwa nthunzi kwa theka la ora.
4. Sungani mankhwala.
5. Thirani madzi owiritsa mu madzi kuti mupange mphamvu ya mankhwala 200 ml.
6. Imwani musanagone 100 ml.

Mankhwala okoma a kudzimbidwa

Zosakaniza :

• zophika apricots - 500 g;
• prunes - 500 g;
• zoumba - 500 g;
• wokondedwa - 5 tbsp. makapu.

Kukonzekera, ntchito

1. Sungani zipatso zouma m'madzi otentha kuti ziwonjezeke ndi kuchepetsa.
2. Sakanizani zosakaniza, pewani mu chopukusira nyama kapena blender.
3. Mu puree chifukwa kuwonjezera uchi.
4. Gwiritsani ntchito zonunkhira monga kuwonjezera kwa kadzutsa ndi chakudya chamadzulo, 1-2 h. Spoons tsiku lililonse.
5. Sungani mankhwala m'firiji.

Kuthamanga kwa mucous pakakhala kudzimbidwa

Zosakaniza :

• mbewu za fulakesi - 1 tbsp. supuni;
• madzi - 1 galasi;
• wokondedwa kapena shuga - kulawa.

Kukonzekera, ntchito

1. Cook inakanikira kwa mphindi 15-20 pamoto wamoto.
2. Limbikitsani njirayi pansi pa chivindikiro kwa theka la ora.
3. Pewani mankhwalawa.
4. Imwani lonse lonse la madzi.

Enema yotambasulidwa

Nthawi zina, ngakhale mankhwala osamalidwa kapena mankhwala omwe amathandiza kuti abweretse. Mavuto oopsa ndi kuledzeretsa kwakukulu kungayambitse chitetezo cholimba chotere, choyenera kuchita mu izi, anthu ambiri omwe ali ndi matenda a m'mimba amadziwa, amaika enema. Iyi ndi njira yapadera yochepetsera vutoli. Ndizosayenera kugwiritsa ntchito nthawi zambiri, chifukwa chithandizo choterechi chimayambitsa kuswa kwa microflora.

Pali mitundu iwiri ya nyumba zomwe zimakhalapo pokhapokha ngati kudzimbidwa:

• kuyeretsa;
• saline (hypertonic);
• mafuta;
• microclysters.

Momwe mungapange enema ndi kuvomereza (kuyeretsa):

1. Lembani mugululo wa Esmarch ndi madzi otentha (osapitirira 2 malita). Mukhoza kugwiritsa ntchito decoction ya chamomile kapena kuwonjezera 1 tbsp. supuni ya apulo wachilengedwe cider viniga.
2. Ikani iyo patali mamita 1 kuchokera kwa munthu (mu supine udindo).
3. Tulutsani lonse lonse la mugug mu rectum.
4. Ugone pansi kwa mphindi 10-15.
5. Kutulutsa matumbo.

Chochita ndi kudzimbidwa - enema hypertonic:

1. Sungunulani mu 100 ml ya madzi ofunda otentha 2 teaspoons mchere kapena 20-30 g wa magnesia powder.
2. Tulutsani kuchuluka kwake kwa mankhwala mu rectum ndi peyala ya peyala ndi nsonga.
3. Yembekezani mphindi 20.
4. Pitani ku chimbudzi.

Enema oily:

1. Sambani bwino 100 ml madzi ofunda oyera ndi 2-3 tbsp. spoons wa masamba kapena petrolatum mafuta.
2. Tulutsani 50-100 ml ya kuyimitsidwa mu anus kudzera peyala ya peyala.
3. Kutetezedwa kuyenera kuchitika pambuyo pa maola 8-10.

Kudya ndi kudzimbidwa

Kukonzekera kwa chakudyacho kumaphatikizidwanso mu zovuta za kuchepetsa kuchepa kwa thumba, makamaka pa matenda aakulu. Ndili ndi vutoli, ndikulangizidwa kukaonana ndi gastroenterologist. Dokotala amathandizira kupeza chifukwa chake akuvutika ndi kudzimbidwa, choti achite kuti azionetsetsa ntchito ya m'matumbo. Malingana ndi zomwe zimayambitsa vutoli, katswiri adzapereka zakudya. Zingaphatikizepo zotsatirazi zotsatirazi:

• masamba soups;
• mkate ndi chinangwa, coarse akupera;
• zakudya zophika, zophika, nyama, nkhuku;
• mdima;
• phala (pamadzi) - oatmeal, buckwheat, tirigu;
• masamba;
• zipatso;
• Zipatso, kuphatikizapo zipatso zouma;
• mazira owiritsa, omelettes;
• Zakudya za mkaka zochepa;
• chomera;
• kupanikizana;
• wokondedwa;
• msuzi wa dogrose;
• kusakaniza nthambi ya tirigu;
• zipatso;
• mankhwala osakaniza;
• mabulosi akumwa zipatso.

Choletsedwa:

• broths;
• mkate watsopano woyera;
• kuphika kuchokera ku mafuta ndi utoto;
• mbale za ufa;
• mavitamini ndi kirimu;
• mkaka wamakaka ndi mkaka wowawasa;
• nyemba;
• kulumikiza porridges (semolina, mpunga);
• chakudya chamzitini;
• zonunkhira;
• zosuta;
• bowa;
• Zosakaniza;
• chakudya chokazinga;
• sauces;
• nyama zonenepa, nsomba, nkhuku;
• astringent zipatso ndi zipatso - mapeyala, quince, dogwood, makangaza, bilberry, cowberry;
• masamba, kuyambitsa njira ya nayonso mphamvu - radish, anyezi, adyo, sipinachi, radish, kabichi;
• koka;
• mowa;
• kisels;
• khofi;
• madzi a carbonate;
• tiyi wamphamvu.

Kodi mungatani kuti musamangidwe?

Ngati palibe vuto loti defecation silokhalokha, koma limapezeka nthawi ndi nthawi, m'pofunika kupeza chifukwa chenicheni cha matendawa. Kuti muchite izi, muyenera kufunsa gastroenterologist, ndikuyesa kufufuza ndikudziwitsani. Kulongosola chithandizo cha kudzimbidwa kumaphatikizapo ndondomeko yotsatizana ndi zomwe zimayambitsa kuphwanya m'mimba motility. Popanda kuthetsa chifukwa cha matendawa, sikungatheke kuchotsa chizindikiro chofotokozedwa.

Kudziwa ndi zakudya

Poyesera kuchepetsa kulemera, nthawi zambiri zakudya zimakhala zochepa, zomwe zimabweretsa kuchedwa muchitetezo. Azimayi ambiri amagwiritsa ntchito njira zachangu pochotsa kudzimbidwa mwamsanga - mankhwala, mapiritsi, mankhwala ena. Kugwiritsira ntchito mankhwalawa kumathandiza poyamba, koma m'tsogolomu kumapangitsa kuti chiwerengero cha m'mimba chikhale chosawonongeka. Njira yabwino yothetsera kudzikweza pa nthawi ya chakudya ndi kuonetsetsa kuti zakudyazo zikhale bwino. Kutaya thupi kuyenera kukhala kolondola, musasokoneze ntchito ya m'mimba.

Kutsekemera ndi zotupa

Kuvuta kwa chithandizo cha matendawa ndikuti mitsempha yotentha mu anus imaletsa kuchoka kwa chitseko, ndipo kuyesayesa pamene kuyesa kutsekula kumayambitsa kuwonjezeka kwa kukula kwake. Kuchepetsa kudzimbidwa kunyumba kuphatikizapo ziwalo za m'mimba ndi kovuta, koma kwenikweni, ngati mutatembenukira ku proctologist.

Zomwe akugwiritsira ntchito pakhomo monga:

1. Kugwirizana ndi zakudya.
2. Kulandila kwa mankhwala omwe amachititsa mphamvu ya m'mimba zili mkati (Mukofalk).
3. Kugwiritsira ntchito mankhwala ophera mankhwala (ngati kuli kofunikira).
4. Mankhwala a ziwalo zam'mimba.

Kugonjetsedwa mu chiwopsezo

Kugonjetsedwa kwa nthendayi kumabweretsa kuwonjezeka kwa shuga m'magazi, zomwe zimapangitsa kuchedwa kwa defecation.

Njira zazikulu zoyenera kuchotsera kuvomereza kumbuyo kwa chiwopsezo:

1. Chakudya chokoma.
2. Lonjezerani kuchuluka kwa madzi ogwiritsidwa ntchito.
3. Kugwiritsa ntchito mankhwala olembedwa ndi gastroenterologist.
4. Kugwiritsa ntchito kuyeretsa.
5. Thandizo la matenda opatsirana.

Kugonana ndi gastritis

Kutupa kwa mucous membranes m'mimba kumayambitsa kuwonongeka kwa chakudya, chomwe chimakhudza mapangidwe ndi kuchotsedwa kwa mpando. Mosasamala kanthu kuti kudzimbidwa kumachitika ndi gastritis ndi kuchuluka kwa asidi kapena kuchepa, mbali yaikulu ya mankhwalawa ndi zakudya. Kuwongolera kwambiri zakudya zomwe zaperekedwa ndi gastroenterologist kumathandiza kuimika maonekedwe a chapamimba madzi ndi m'mimba motility.

Njira Zowonjezera:

1. Kugwiritsidwa ntchito kwa mankhwala osokoneza bongo komanso ozungulira.
2. Kugwiritsa ntchito enemas (muzochitika zovuta).
3. Mankhwala ovuta a gastritis.

Kutsekedwa ndi cholecystitis

Matenda a ndulu nthawi zonse amatsutsana ndi kuphwanya. Nthawi zambiri odwala amakhala ndi kudzimbidwa kosatha, zomwe zimavuta kuchiza. Ndi matenda omwe amawafotokozera, kuchuluka kwake kwa bile kumalowa m'matumbo, zomwe zimapangitsa kukhala kosatheka kuti chimbudzi chikhale choyenera. Chotsatira chake, chophimbacho chimakhala chophatikizika kwambiri ndipo chimakhala ndi zakudya zopanda chitetezo zomwe zimayamba kuvunda.

Zimene mungachite:

1. Tsatirani mwatsatanetsatane zakudya.
2. Tengani zokonzekera choleretic .
3. Gwiritsani ntchito mankhwala osokoneza bongo ndi osowa (muzovuta kwambiri).
4. Kuletsa kutupa kwa ndulu.

Kugonana ndi dysbiosis

Kuperewera kwa m'mimba ya microflora ndi kanthawi kochepa kamene kamatha kuthetsedwa mosavuta.

Zotsatira izi zidzakuthandizani kuthetseratu kuvomereza:

• zakudya zopatsa thanzi;
• kuphatikiza pa zakudya za mkaka wowawasa ndi zikhalidwe zamoyo;
• kutenga pro ndi antibiotics;
• kubwezeretsedwa kwa maganizo;
• kuchiza chifukwa cha dysbiosis.

Kutsekemera ndi mphutsi

Mavitamini ambiri amachititsa chizindikiro chosiyana - kutsekula m'mimba, nthawi zambiri, chiwerengero chawo ndi chachikulu kwambiri moti mumatumbo amatha kukhala ndi mphutsi. Njira yokhayo yothetsera chidziwitso kamodzi, ndicho kuthetsa helminths. Pachifukwachi, m'pofunika kupeza zomwe mphutsi zilipo m'thupi, komanso kutenga mankhwala apadera olembedwa ndi dokotala.

Chochita ndi chitetezo cha parasitic kuti athetse vutoli:

1. Tsatirani zakudya zamatala.
2. Kuwonjezera madzi.
3. Muzochitika zosavuta, tengani mankhwala ophera mankhwala.