Ambiri adamva za phindu la rupiya la thupi la munthu. Zoonadi, chilengedwechi chimakhala chofunikira kwambiri kwa munthu wamakono, pamene amadya, monga lamulo, osati masamba ambiri ndi zipatso. Kuchokera m'nkhani ino mudzapeza kuti chimphona chiri chothandiza kwambiri, ndi chiyani chomwe chimakhudza thupi la munthu.
Ubwino wa nthambi
Nthambi iliyonse ndi chimanga chophwanyidwa cha mbewu za tirigu, zomwe zili ndi zida zambiri. Ngati chakudya chanu cha tsiku ndi tsiku chimakhala chochepa m'mbewu, masamba, zipatso ndi masamba, ndiye kuti thupi limakhala lopwetekedwa ndi vuto la m'mimba.
Kulowa m'thupi, mapulogalamuwa sagwedezeka, koma amadutsa m'mimba ndi m'matumbo onse, monga burashi, kusonkhanitsa poizoni, poizoni komanso kusintha zinthu zina. Nthambi kudya ndi njira yabwino yoyeretsera zovuta, kuonjezera kagayidwe kake, kubweretsa ntchito m'mimba ndi m'matumbo.
Yankho lokha: bran - chakudya ndi chovuta, ndipo ngati muli ndi kutukusira pa siteji yowopsya (gastritis, colitis kapena zilonda), ndi bwino kukana kulandiridwa. Kodi mandimu ndi othandiza pa nkhaniyi? Ayi, izo zidzakwiyitsa mucosa zomwe zawonongeka kale.
Kodi chimanga ndi chiani chochepetsera kulemera kwake?
Musanayambe kugwiritsira ntchito nthambi yothandiza kwambiri, ndi bwino kumvetsa funso la zomwe ali. Zotchuka kwambiri ndi mitundu itatu - oatmeal, rye ndi tirigu. Mavitamini ndi minerals onsewo ndi ofanana - kusiyana ndikuti ndi chiwerengero cha zinthu zina.
Zimasiyanasiyana pa caloric:
- rye bran - 220 kcal pa 100 g;
- oatmeal - 246 kcal pa 100 g;
- tirigu - 165 kcal pa 100 g.
Ntcheu yamchere ndi yofewa kwambiri, imakhala yambirimbiri yomwe imapangidwanso, ndipo rye ndi tirigu zimakhala zowonjezereka, ndipo zimakhala zosalala kwambiri. Ngati muli ndi mimba ndi matenda,
Kodi mungatenge bwanji bran
Nthambi yaing'ono - yabwino kwambiri yogwiritsira ntchito komanso yothandiza kuchepa. Ingowonjezerani supuni 1-2 ku galasi la yogamu kapena mchere wowawasa mankhwala, ndi kumwa zakumwa zoyambazo, ndipo kenako kamodzi patsiku. Ndikofunikira kufalitsa fiber mu zakudya pang'onopang'ono, kuti zisakhale zovuta kwa thupi ndipo sizikuchititsani zosafunikira.
Ndikofunika kutenga madzi ambiri - 1.5-2 malita patsiku. Izi zidzakuthandizani kulandila phwando la rupiya mu kuyeretsa kwathunthu. Gwiritsani ntchito maphunziro awo masiku 10-14 kangapo pachaka.