Zakudya Zakudya

Ngati nthawi zonse mumalota zolemetsa, koma chifukwa chakumva njala, panali zolephera, zomwe mumasankha ndi zakudya za masamba. Monga momwe mungathe kuwonera kuchokera pa dzina - pamtima wa zakudya izi ndizochokera ku zamasamba zosiyanasiyana. Ndipo kuti zakudyazo zinali zosiyana monga momwe zingathere, ndikukulangizani kuti mugwirizane ndi zakudya zimenezi m'chilimwe ndi m'dzinja, pamene nambala ya ndiwo zamasamba ndi zothandiza zawo zimafika pamtunda. Aliyense amadziwa kuti popanda masamba ndi mavitamini ochulukirapo ndi kufufuza zinthu zomwe zili mkati mwawo, tsitsi lathu ndi khungu likanakhala losalala ndipo misomali imatha. Ndipo kupita ku polyclinics ndi madokotala kungakhale ntchito ya tsiku ndi tsiku. Koma ndi zamasamba zonse zofunika, zakudya zochokera pazinthu siziyenera kusungidwa kuposa mwezi, chifukwa thupi sililandira mafuta okwanira ndi mapuloteni.

Chinsinsi chophweka cha zakudya zamasamba ndi kuti tsiku lomwe mumadya 1.5 makilogalamu a masamba (kupatula mbatata) mu yaiwisi kapena yaiwisi. Ali kumeneko mukamva njala. Zakudya za masamba zimalandiridwa bwino ndi omwe amadya, makamaka, kunja kwa nyumba. Kuti mudye, mumangotenga masamba ochapa ndi osakaniza, kapena kupita kumsika wina wamsika kapena msika, kumene mungagule nawo nthawi iliyonse. Ndipo palibe kuwonongeka chifukwa chakuti simunakhale ndi nthawi yoti mudye chakudya chamadzulo kapena chakudya chamadzulo!

Pali njira zingapo zodyera, komwe masamba amawatenga ngati maziko: izi ndi zakudya za masamba ndi masamba, ndi mapuloteni ndi masamba, komanso zakudya zamasamba. Choncho, aliyense amene akufuna kutaya thupi akhoza kusankha zakudya zake.

Zakudya ndi ndiwo zamasamba

1. Pa tsiku loyamba, mumadya saladi yoyera kabichi ndi maapulo pa kadzutsa, ndi kumwa ndi compote kuchokera ku zipatso popanda shuga. Kwa chakudya chamasana, muyenera kudya msuzi wa masamba (kumbukirani, popanda mbatata) ndikumwa ndi tiyi ya zipatso. Kwa zakumwa zamkati za m'mawa, mungathe kudya karoti yaikulu, yosungunuka ndi supuni ya supuni ya kirimu wowawasa. Ndipo chakudya - Chibulgaria tsabola choyika zinthu ndi tomato, eggplants ndi kaloti.
2. Chakudya chamadzulo cha tsiku lachiwiri chimakhala ndi yoghuti yamtengo wopanda zipatso, chakudya chamadzulo cha Greek saladi (tomato, nkhaka, azitona, belu tsabola, tchizi), atavala mafuta a masamba. Kwa tchuthi lakumapeto kwa m'mawa kuphika apulo imodzi yaikulu ndikuyikamo ndi supuni ya uchi. Kwa chakudya chamadzulo, mukhoza kudya msuzi ku kabichi ndikumwa madzi a zipatso.
3. Pa tsiku lachitatu, pa kadzutsa, mumadya saladi ya radish wamng'ono ndi anyezi wobiriwira, parsley ndi katsabola. Chakudya chamasana - tomato choyika zinthu mkati ndi bowa ndi sauerkraut, komanso m'mawa a m'mawa - dzungu wophika. Chakudya chimakhala ndi mphodza za masamba ndi zipatso zomangiriza.
4. Mndandanda wa tsiku lachinayi la zakudya zamasamba: Chakudya cham'mawa - saladi ya zipatso (kupatulapo nthochi), chakudya chamasana - msuzi wa masamba. Kwa zakumwa za m'mawa, konzani saladi ya buryak yophika, prunes ndi apricots zouma. Ndipo pa chakudya chamadzulo, mutha kumwa 250 ml ya mafuta ochepa otchedwa kefir ndi kudya saladi ya masamba owazidwa ndi grated tchizi.
5. Chakudya chamadzulo tsiku lachisanu, idyani saladi wa kaloti ndi apulo ndi kumwa yogurt. Chakudya chamasana - mphodza masamba ndi compote wa zipatso zouma. Chotupitsa chimakhala ndi galasi la zipatso zosiyanasiyana, ndi chakudya chamadzulo - msuzi wa ndiwo zamasamba ndi madzi omwe apangidwe pang'ono.
6. Pa tsiku lachisanu ndi chimodzi, m'mawa mumadya saladi ya tomato ndi nkhaka atavala mafuta a masamba. Kwa chakudya chamasana - masamba msuzi ndi compote wa zipatso. Chakudya chamadzulo chimaphatikizapo apulo imodzi, komanso kudya masamba ophika chakudya ndi kuwawaza ndi tchizi.
7. Pa tsiku lomaliza la zakudya za masamba zimakhala ngati izi: kwa kadzutsa - saladi zipatso ndi masamba msuzi. Kwa chakudya chamadzulo, mutha kudya msuzi wa mtola, chifukwa cha zakudya zakumwa zapakati za m'mawa. Ndipo chakudya cha tsiku lachisanu ndi chiwiri chimakhala ndi stewed zucchini, biringanya ndi phwetekere, zomwe mumamwa ndi madzi a karoti.

Zakudya zokhudzana ndi msuzi wa masamba

Zotsatira za chakudyacho ndi chithandizo cha msuzi wa masamba zidzakhala - kuchepetsa 6 makilogalamu a kulemera kwakukulu masiku asanu ndi awiri. Ndipo chophimba cha chozizwitsa ichi cha msuzi ndi chophweka: choyamba, mukupera 2 mitu yaikulu ya anyezi ndi mopepuka mwachangu mu madzi ozizira kwambiri mu mafuta a masamba, onjezerani 1 tsp kwa icho. Tsindezani, 1 tsp. chitowe, 2 cloved cloves a adyo. Izi kusakaniza inu kutulutsa pa moto wochepa, ndipo pakali pano kudula 0,5 makilogalamu kabichi ndi 0,3 makilogalamu a tomato. Muwaika kuti adye. Pambuyo pa mphindi zisanu, onjezerani 0,3 makilogalamu a kolifulawa kwa iwo ndikutsanulira masamba ndi madzi (1.5 malita). Kumapeto kwa kuphika, onjezerani masamba a mandimu, poda ya tsabola wofiira, parsley, coriander ndi 2 masamba msuzi.

Patsikuli muyenera kudya msuzi wonse, kugaŵira magawo angapo. Yesani kumwa madzi ambiri ndi tiyi wobiriwira popanda shuga. Pofuna kutaya mwamsanga, zakudya za masamba ndi zomwe mukufunikira!

Zakudya zamapuloteni-masamba

Zakudya zamapuloteni-masamba zimatengedwa kuti ndi imodzi mwa zakudya zabwino kwambiri. Mukhoza kumamatira monga momwe mukufunira ndikutaya 3-4 makilogalamu pamwezi. Mndandanda wa zakudya za masamba awa ndi awa: Patsiku mungathe kudya 200 g ya nyama kapena soseji (ngati mukufuna, mukhoza kulowetsa kanyumba tchizi kapena nsomba), 100 g mafuta a tchizi, dzira limodzi ndi nambala yopanda malire (kupatula mbatata).

Monga mukuonera, kudya masamba okwanira pa tsiku, simangowonjezera thanzi lanu, koma mumapambana pazomwe mukulimbana ndi chiwerengero chochepa.