Onetsetsani kuti muzinthu zomwe mwasankha mudzapeza zomwe mukufuna: mukufuna - mudzapeza diary kapena kupeza zosangalatsa, kapena mwangofuna kuti mugone tulo tosangalatsa? Ziri kwa iwe!
1. Lembani bedi tsiku lililonse
Iyi ndiyo njira yosavuta yothetsera tsiku ndi chisangalalo chachikulu.
2. Khalani ndi chidwi chofuna "monga aliyense"
Kukhala wokoma mtima, wokonzeka kubwera kumuthandiza munthu ndi bwino. Kuti mudandaule ndi zomwe ena angaganize kapena kunena ponena za iwe, pita pamtima pako, chitani chinachake kuwononga zokhumba zanu si zabwino. N'zosatheka kukondweretsa aliyense, ingolandira.
3. Pezani nokha zosangalatsa zomwe mumakonda
Mawu ofunika apa ndi "nokha"! Osati pazithunzi zozizira mu Instagram, osati pazokambirana zokambirana ndi ogwira nawo ntchito, koma DL-I-CE! Mwa kuyankhula kwina, nchiyani chomwe chingakulimbikitseni kapena kupumula, kukupangani inu kuganiza kapena mosiyana kutsutsana ndi malingaliro onse.
4. Dzichepetseni nokha
Makandulo, tiyi, maswiti, zolemba ndi nyimbo zatsopano - inde, chirichonse. Pangani chisangalalo chaching'ono ichi monga gawo lanu la bajeti, chonde chonde ndi zosangalatsa zokoma ndikuthokozani nokha.
5. Sungani maganizo osokoneza nokha
Khalani okoma osati kwa ena okha, koma kwa inu nokha poyamba. Tikukulimbikitsani kuyesa: "Dzikondeni masiku 12." Zonse zomwe mukuyenera kuchita ndi kutsatira mndandanda tsiku ndi tsiku. Kotero:
- Mmawa uliwonse, sung'ung'uza nokha pagalasi.
- Sungitsani anthu odutsa.
- Musadzipangire nokha pothokoza.
- Lembani nokha chinachake chosangalatsa.
- Chitani chimene chidzakondwere.
- Khalani odzikuza nokha.
- Dzilimbikitseni nokha.
- Musadzifanizire nokha ndi ena.
- Perekani zoyamikira kwa anthu ena.
- Kulankhulana ndi zinyama.
- Ganizilani chigamulo ndipo nthawi zonse muzichilembera pamutu mwanu.
- Chotsani selo yanu nthawi zambiri.
6. Tengani malo osakumbukira nthawi
Mwa kuyankhula kwina, kusonkhanitsa maganizo abwino. Sankhani nokha kuti musamangoganizira zovuta ndi zolephera, koma pa nthawi zabwino ndi zokondweretsa. Izi zimapangitsa kuti zisankho zanu zikhale zovomerezeka, ndiko kuti, zidzalandiridwa ndi inu kuchokera kulakalaka kukhala ndi maganizo abwino. Bonasi yozizira: werengani zonse zomwe zasungidwa, chaka chatha chisanadze. Mlandu wa vivacity ndi chisangalalo chimatsimikiziridwa kwa inu!
7. Pewani kapena kuchepetsa misonkhano ya zero ndi anthu, kuyankhulana komwe sikukupatsani chisangalalo
Pewani kulankhulana ndi anthu omwe amakuvutitsani maganizo anu. Phunzirani kuswa maulendo osayenera.
8. Chotsani mawu oti "ayenera (s)"
"Ndiyenera kupita ku masewera, ndikuyenera kukhazikitsa mtendere ndi mnzanga, ndiyenera ... ndikuyenera." Maganizo "ovuta" amenewa angangowonjezera zinthu. Simungathe kulingalira momwe zinthu zingasinthire pamodzi ndi mawu: "Ndikufuna kulowa masewera, ndikufuna ndikuyanjanitsa ...".
"Musadzisunge nokha molimba ndipo musawopsyeze ndi chala chanu kuti mukwaniritse zokhumba zanu, ngati mutero. Kufuna chinachake n'kwachibadwa, "anatero Elizabeth Lombardo, yemwe ndi katswiri wa zamaganizo.
9. Dzichitireni nokha ngati mnzanu wapamtima.
Nthaŵi zonse pamene ganizo lanu likudziwonekera kuti mukhalitse khofi kapena kuchedwa kwa ntchito, lichotseni kutali. Taganizirani izi, koma kodi mungachite zimenezi kwa mnzanuyo? Ayi, popeza palibe aliyense, kuphatikizapo iwe mwini, woyenera kulandira chithandizo choterocho.
10. Pezani wodwala maganizo, pulojekiti yanu
Ngati mwasokonezeka kwambiri ndipo simungathe kudzifufuza nokha, funsani katswiri wa zamaganizo. Musakhale wamanyazi ngati simunakhalepo ndikulankhulana - zonse zimachitika nthawi yoyamba. Ingoyang'anirani mosamala chisankho cha "wothandizira potulutsa zowonongeka mu ubongo wanu."
11. Nenani "ayi" nthawi zambiri
Pali zinthu ziwiri zomwe zingatheke pakukula kwa zochitika ngati mutavomereza kuchita zomwe simukuzifuna: kaya mumachita zimenezi kuti muwonongeke (nthawi yanu, maganizo anu, thanzi lanu, ndalama zonse) kapena ayi, koma mumve cholakwika cha kusakwaniritsa nthawi, monga mwachitsanzo. Iwo analonjeza, koma sanachite, akuyenera kupepesa, kudzilungamitsa okha. Kodi mukufuna? Popanda kunyenga, mwaulemu akunena kuti: "Ayi!". Dzikondeni nokha.
12. Pang'ono pomwe kudandaula
Nthawi zonse kudandaula, mumapanga chithunzi cha munthu yemwe simukukondwera naye, komanso mumadzizungulira ndi cholakwika, kuti pamapeto pake mutha kukhumudwitsa maganizo. Kumvetsetsa bwino, malangizo awa sali okhudzana ndi kuti mumadziunjikira mphamvu izi, koma kuti mutatha kukambirana za zopwetekazo, mumachiphwanya ndipo musayang'anenso.
13. Tenga ululu wamumtima monga thupi
Mverani kufooka kwa makhalidwe, tengani tsiku. Ngati mumakhala kovuta kuti muzitha kuchoka nthawi zonse, funsani dokotala. Musanyalanyaze chizindikiro ichi.
14. Ugone kwambiri
Kodi kugona kumakhudzana ndi thanzi labwino? Inde, kwambiri chomwe sichiri cholunjika. Nedosyp imapangitsa kuti munthu asamangokhalira kukondwa ndipo amachititsa kuti vuto lachisokonezo ndi nkhawa liwonjezeke, choncho muzikonda thupi lanu, ndipo ubongo udzakuthokozani.
15. Pitirizani kuwerenga
Deborah Serani, wolemba buku lotchedwa The Life with Depression, anati: "Kulemba diary ndi njira yothandizira thanzi labwino. Bwino losangalatsa - mwinamwake mumadziyang'ana nokha, kutseguka.
16. Musadzifanizire nokha ndi ena.
Tengani lamuloli, nthawi iliyonse yomwe mumadziyerekezera ndi ena, makamaka pamene mukuyerekezera ndizolakwika, ikani makombo 100 mu banki ya nkhumba. Musayang'ane kuti mwamsanga mungachotse zizoloŵezi zoipa.
17. Perekani nthawi yanu
Dulani nthawi kamodzi pamlungu, chabwino, kapena kamodzi pa mwezi nokha. Dya ku lesitilanti, kupita ku mafilimu kapena kungoyendayenda mumzinda wa usiku. Phunzirani kusangalala ndi kusungulumwa komanso kukonda nthawi yomwe yakhala mu kampaniyo.
18. Yambani tsikuli ndi malingaliro a nthawi zabwino za moyo wanu
Anthu amakonda kukhala olakwika kuposa kuganiza moyenera, kotero m'mawa uliwonse akuyamika chinthu china chilichonse, maloto okoma, mwachitsanzo, mumakhala osangalala kwambiri tsiku lonse.
19. Pewani nthawi imene mumagwiritsa ntchito malo ochezera a pa Intaneti
M'nthaŵi zamakono zamakono, anthu amalemba zochitika zawo pa malo ochezera a pa Intaneti - ntchito, maulendo, maubwenzi. Kupukuta matepi a olemba olemba olemba anzawo kapena otchuka, kukupangitsani kudziiwala nokha ndi kuchoka pa zochitika zanu komanso mavuto anu. Yesetsani kuyang'ana pa moyo weniweni ndikuyang'ana khalidwe lanu.
20. Pangani mpata kuzungulira inu zotsitsimula
Lembani mawu ogwira ntchito kuntchito, ndipo mudzadabwa kuti izi zimathandiza panthawi zovuta.
21. Chitani zinthu zomwe zimakuchititsani manyazi, kukuvutitsani, kudandaula
Jennifer Tates, yemwe ndi katswiri wa sayansi ya zamaganizo, ananena kuti: "Nthawi zambiri mumapewa zinthu zosasangalatsa, pamene amayamba kudandaula kwambiri." Kudziponyera nokha, ndiye kukumana ndi mavutowa nthawi iliyonse kudzakhala kophweka.
22. Gawani zomwe zikuchitika pamoyo ndi anzanu
Muyenera kukhala olimba mtima kuti mutsegule ndikuwonetsa zofooka zanu. Ngati mukuyesetsabe kupirira nokha, poopa kukhala phukusi la katundu, muyenera kuganiziranso dongosolo lanu lothandizira. Lonjezerani kuti mukakumana ndi zovuta mudzapeza munthu amene amakukondani ndikumusamalira, ndikugawana zomwe mwakumana nazo.
23. Sungani ngakhale kupambana kochepa
Palibe cholakwika pa kukhazikitsa zolinga za dziko lonse, momwemo m'tsogolomu. Koma kumbukirani kuti kupindula kwazing'ono ndizofunikira kwambiri. Musakondweretse kupambana kwakukulu.