Kodi mungatani kuti muchepetse kulemera popanda kudya pakhomo?

Pofuna kuchepetsa thupi, muyenera kukhala ndi mphamvu. Pambuyo pake, kusewera masewera, kudya ndi zina zomwe zimafuna kumafuna mphamvu ndi kuleza mtima, makamaka kumayambiriro kwa ndondomeko, pamene zotsatira zake sizikuoneka. Komabe, anthu ena sangathe kuchepetsa zakudya, ndipo ndi omwe amaganiza za kuchepa thupi popanda kudya pakhomo. Kuchita izi, ndithudi, n'zotheka, koma n'kovuta kwambiri.

Kodi ndingathenso kulemera popanda chakudya?

Ngati pazifukwa zina munthu safuna kudziletsa kwambiri, akhoza kulemera thupi, koma amatha kudya maola ambiri kuposa momwe amalandira, choncho chinthu chachikulu ndi chinthu chachikulu chomwe chiyenera kugogomezedwa ndi kuwonjezeka kwa magalimoto.

Yambani kulemba chakudya ndikulemba mmenemo zonse zomwe idyidyidwa patsiku. Yerengani mtengo wa calorific wa chakudya cha tsiku ndi tsiku. Kenaka muwerengenso mphamvu zomwe zimagwiritsidwa ntchito patsiku. Lingalirani zonse, ndi ntchito zapakhomo, ndi kupita kuntchito kapena kugula, chifukwa makalasiwa amatenthetsanso makilogalamu. Ntchito yofufuzayi idzakuthandizani kupeza njira yodzichepetsera thupi popanda chakudya pakhomo, komanso kumvetsetsa, kaya ndi kotheka.

Ngati munthu akudya makilogalamu ambiri kuposa momwe amachitira, ndiye kuti sizingatheke kuti muchepetse thupi. Pankhaniyi, ndizofunikira kuti muwonjezere kalori yogwiritsiridwa ntchito, ndikupeza njira yotentha zakudya zambiri. Zitha kukhala kuyenda, kuyenda, njinga zamoto, kusambira m'nyanjamo, kuthamanga, kuthamanga kwa ndege, ndi zina zotero.

Kodi ndingathe kulemera thupi popanda kudya, kuchita maseŵera?

Ngati mukukana kugwiritsa ntchito kalembedwe ka chakudya konse, muyenera kuchita masewera olimbitsa thupi . Izi zidzatentha zowonjezera zowonjezera, ndipo mwinamwake munthu sadzafunikira kudya kapena kwakukulu amadzipatulira pazinthu zosiyanasiyana. Pamene munthu akuphunzitsa, mofulumira adzakwanitsa zotsatira zomwe akufuna, ndipo zigawo za thupi zidzakhala zolimba kwambiri, ndipo chiwerengerocho chidzapeza machitidwe ogonana komanso okondweretsa.

Koma, kusewera masewera, iyi si yankho yokha ku funso la momwe mungathere kulemera popanda chakudya. Mankhwala osakaniza komanso osiyana siyana. Mwachitsanzo, kukulunga ndi kudzipaka minofu kumathandizanso kuchepa thupi ndi kuchepetsa thupi. Chinthu chachikulu ndicho kuchita nawo nthawi zonse ndikukana pang'ono mikate ndi mafuta ambiri.