Mothandizidwa ndi nyama ya nkhuku, mumatha kudya zakudya zosiyanasiyana . Kuchokera pamenepo simungaphike zakudya zokhazikika tsiku ndi tsiku, komabe ndizojambula zamakono. Ndipo mukhoza kuphika m'mawere: mwachangu, kuphika, kuphika. Zidzakhala zokoma komanso zathanzi nthawi zonse.
Mtedza wa nkhuku
Nkhuku imatengedwa ngati nyama yokhala ndi mafuta ochepa. Mafuta ambiri a nkhuku nyama si oposa 8%. Chifuwa cha nkhuku ndi gawo limodzi la nkhuku. Lilibe mafuta oposa 2%, choncho mtundu uwu wa nyama ndi wa mtundu wa zakudya. Chifuwa cha nkhuku chingadye ngakhale ndi iwo omwe ali olemera kwambiri ndipo amafuna kulemera. Pali zakudya zambiri zomwe zimaphatikizapo mawere a nkhuku mumadya.
Ubwino wa m'mawere a nkhuku ndikuti sukhala ndi mafuta owonjezera thupi, koma nthawi yomweyo amadzaza ndi mapuloteni oyenerera. Kuchuluka kwa mapuloteni omwe ali pachifuwa amafikira 23.6%. Mapuloteni omwe ali ndi mapuloteni ndi amino acid amathandiza kupanga mapangidwe a minofu. Choncho, nyama ya nkhuku, yomwe zakudya zopatsa thanzi zimatcha oyera, imalimbikitsidwa kwa ana panthawi ya kukula ndi othamanga.
Nkhuku ya nkhuku, yomwe mphamvu yake ndi yochepa, imatanthawuza zakudya zabwino zokhala ndi thanzi, chifukwa zimakhala zolemera. M'thupi la nkhuku, phindu la zakudya, kuphatikizapo zigawo zikuluzikulu, mavitamini ndi mchere zimaphatikizidwa. Mavitamini ambiri ndi choline, vitamini PP, ndi amchere - sulfure, phosphorous, potaziyamu, klorini, sodium , magnesium.
Mphamvu ya nkhuku pachifuwa ndi yochepa poyerekezera ndi mitundu ina ya nyama ndi nkhuku nyama. Mu nyama yaiwisi mulibe 110 kcal. Pakati pa chithandizo cha kutentha, zakudya zamakono za nkhuku zimakula ndipo potsirizira pake zimadalira njira yophika komanso zowonjezera zowonjezera nyama.