Mchere uli pa mndandanda wa zovuta kwambiri zomwe anthu amagwiritsa ntchito. Ambiri adamva kuti mcherewu ndi "imfa yoyera", choncho ndi bwino kumvetsetsa kuti mchere uli bwanji, ndipo zingakhale bwino kuyamba kuyamba kudya zakudya zatsopano?
Sodium, mchere wofunikira kwa munthu, mochulukirapo, umalowa m'thupi ndi mchere. Choncho, pokhala atasiya kwathunthu mankhwalawa, mavuto aakulu azaumoyo angayambe.
Kodi chovulaza thupi n'chiyani?
Anthu odwala matendawa amachititsa kuti mankhwalawa asokoneze thupi lawo, zomwe zimawathandiza kuti azivutika kwambiri ndi impso komanso mtima wawo. Mchere wochuluka umayambitsa kutupa kwa thupi, kupweteka kwa mutu, komanso mavuto a ziwalo zamkati. Kuonjezera apo, kuchuluka kwa mcherewu kumawonjezera kuthamanga kwa magazi, komwe kumawonjezera chiopsezo cha kupwetekedwa ndi matenda a mtima. Posachedwapa, asayansi atsimikizira kuti mcherewu ukhoza kuwononga ubongo.
Azimayi ambiri amafunanso kuti mchere umakhala wovulaza ngati mutaya thupi komanso kuti musamagwiritse ntchito mcherewu kuti muwonongeke? Chogwiritsira ntchitochi chimatha kusunga madzi owonjezera m'thupi, zomwe zimapangitsa kuti phindu likhale lolemera. Choncho, ngati mukufuna kulemera, kuchuluka kwa mchere kungakhale kochepa.
Malangizo othandiza
- Ndikoyenera kuchepetsa kuchuluka kwa mchere zomwe zimagwiritsidwa ntchito ngati kupewa mavuto a masomphenya.
- Sungani zakudya zamchere zowonjezera kwa anthu omwe ali ndi mphumu yowonongeka.
- Pofuna kupewa kuvulaza thupi, simungadye oposa magalamu 25 pa tsiku.
- Ndibwino kuti mutengere mchere ndi mchere wamchere, popeza uli ndi zinthu zambiri zothandiza. Kuphatikiza apo, imakhudzidwa kwathunthu ndipo siimachedwe minofu.
- Kuti mutenge mchere wambiri, mungagwiritse ntchito zakudya zopanda mchere .