Funso la momwe mungagwiritsire ntchito m'chiuno, ndilofunika kwa amayi onse. Choyamba, nsapato zotsekemera sizimangokhalira kugwedezeka ndipo zimakhala zazikulu mukakhala pansi. Chachiwiri, iyi ndi njira yokhayo yothetsera cellulite kwa nthawi yaitali, ngati si nthawizonse. Chachitatu, chiuno chokongola sichinasokoneze chiwerengero chilichonse!
Kodi mungatani kuti mupinde mwamsanga m'chiuno?
Ngati funso lanu loyamba ndilo momwe mungachitire mofulumira, simungathe kupita kumalonda nthawi yomweyo. Mapangidwe a minofu si nkhani ya tsiku limodzi kapena sabata limodzi. Mu mwezi mudzawona zotsatira zoyamba, mu miyezi itatu zotsatira zidzakhala zoonekeratu kwa anthu oyandikana nawo. Musayesetse kukwaniritsa izi mofulumira - thupi lanu limafuna nthawi yokonzanso.
Choyamba ndi chofunika - muyenera kuyendetsa ntchito yayitali komanso yowonjezereka. Simusintha zinthu, kuchita kamodzi pa sabata. Kuchita masewera olimbitsa thupi, 2-3 pa sabata, kudzakuthandizani kupereka katundu wofunikira minofu ndikupeza zotsatira zomwe mukufuna.
Momwe mungaperekere m'chiuno mwanu msungwana?
Atsikana ambiri amakhala ndi chidwi ndi funso la momwe angayankhire mmbuyo. Komabe, ndi bwino kukumbukira kuti alangizi amalangiza kuti asamangoganizira mbali imodzi ya thupi, koma kuti apereke ndalama zambiri.
Kuwombera mchiuno kudzathandiza masewero olimbitsa thupi:
- masewera okhala ndi mabulosi (miyendo ikuluikulu kusiyana ndi mapewa, barolo kumbuyo kwa mapewa a maselo 3 a katatu);
- malo okhala mu Gakka simulator (3 njira khumi ndi ziwiri);
- masewera okhala ndi barishi kumbuyo kwa ng'ombe (magawo 3 a nthawi 12);
- mabokosi akuluakulu okhala ndi mabulosi (mabulosi pachifuwa 3 maselo 10);
- onetsetsani mapazi (magawo atatu a katatu);
- Kuwongolera kwa miyendo mu simulator (magawo atatu a nthawi 12);
- Kuthamanga ndi mabulosi (2 seti ya maulendo 15 pa phazi).
Kuchita masewera olimbitsa thupi kudzakuthandizani kugwiritsa ntchito magulu onse osowa minofu ndikupeza zotsatira zomwe mukufuna.