Kusuta fodya

Zikuwoneka kuti ngakhale maphunziro ochepa ndi okwanira kuti akwaniritse zotsatira. Komabe, pakali pano, muyenera kusunga chikhalidwe chimodzi choyenera - maphunziro ayenera kukhala pamapeto a mphamvu zaumunthu.

Mlembi wa maphunziro pa fodya ndi wophunzitsi wakale wa Japan - Izumi Tabata. Njira yawo, iwo adakumana nawo pa masewera a masewera ndipo adadabwa ndi zochitika.

Kugwiritsa ntchito fodya kunayambika chifukwa chakuti mkati mwa masekondi makumi awiri pamapeto pa zochitika zomwe thupi limakhala ndi njala ya mpweya. Pambuyo maola ambiri thupi limayesetsa kulandira, kotero kupuma kwanu ndi mtima wanu zimalimbikitsidwa, zomwe zikutanthauza kuti kagayidwe kabwino kake kamakhala kofulumira - njira zothetsera mafuta ndi kubwezeretsa minofu.

Ndi ndalama zomwe zimayendetsa fodya zimakulolani kulemera kwambiri kuposa kuphunzitsa maola ochuluka - chifukwa mumataya thupi osati m'kalasi, koma nthawi zonse.

Kusuta fodya kungokhala mphindi 4 zokha, panthawi ino tidzakhala ndi nthawi (ndipo sizingatheke) kuti tipange maulendo 8 omwe ali ndi zochitika ziwiri. Zonsezi zimakhala masekondi makumi asanu ndi awiri, kupumula pakati pa masekondi - masekondi khumi, koma mulimonsemo musakhale pansi, chifukwa mtima wanu tsopano uli wolimba kwambiri kuti muleke kuyendetsa mofulumira.

Kulipira mwa njira ya fodya

1. PI - miyendo yaying'ono kusiyana ndi oyenera, manja amamasuka. Kutuluka, kutaya kwakukulu kwambiri ndi mtunda wa thupi patsogolo, timasonkhanitsa manja palimodzi patsogolo pathu ndipo pamene tikukwera patsogolo. Apanso timadumpha ndi kumenyana ndi phazi lamanzere - choncho timasintha zojambulazo pa miyendo yonse.
2. Timagogomezera bodza, miyendo imatambasula, mikono pansi pa ziwalo za m'mapewa, makina amatsindikizidwa, kuyang'ana patsogolo. Pa kutuluka pang'onopang'ono timachotsa dzanja limodzi kuchokera pansi, kulikulitsa mmwamba ndi kutembenuzira thupilo mmanja, ndi kutembenukira pa mapazi athu. Timayika pansi, timakweza kuchokera kumalo ena achiwiri ndikusintha, osayiwala za kupuma.
3. Bweretsani masewera olimbitsa thupi 1 ndi zowawa.
4. Bwerezani kutembenuka mu malo apamwamba.
5. Timabwereza masewerawa.
6. Bwerezani zochitikazo pamalo opambana.
7. Timabwereza masewera ndi mabala.
8. Bwezerani zochitikazo kuchokera ku latch.