Nthawi zambiri timamva kuti mtedza ndi zakudya ndi zinthu zosalala. Chifukwa cha zakudya zawo, mtedza sayenera kupezeka pa zakudya za mayi yemwe akufuna kutaya makilogalamu angapo. Koma zonse zimachokera kumbali ina. Osati kale kwambiri, asayansi asanthula kuti amatha kupanga mtedza, atagwiritsa ntchito thupi lomwe limatulutsa serotonin. Ndi iye amene amathandiza kuchepetsa chilakolako, kusintha ntchito ya mtima ndi kukweza maganizo.
Mtedza wa pine wolemera
Chifukwa cha mafuta apamwamba kwambiri amapezeka mumitengo ya mkungudza, komanso mavitamini a gulu B, A, E, mankhwalawa amalimbikitsa kusintha kwa maselo amatsenga m'thupi. Ngakhale Agiriki akale amagwiritsira ntchito mtedza wolemera, umene unali njira yabwino kwambiri kwa mankhwala ena. Pofuna kuti musadyeko ndi gawo, ndikwanira kudya mtedza pang'ono theka la ola masana. Izi zidzathandiza kuchepetsa kudya kwa caloric chakudya chamtsogolo.
Nutmeg wolemera
Machiritso a mtedza uwu ndi zakudya sizidzakhala zachilendo, mwinamwake kwa mkazi aliyense. Kuwonjezera pa kuti muscat imalimbikitsa kwambiri chitetezo cha thupi lathu, imakhalanso hyperstimulator yomwe ikufulumizitsa chimbudzi chathu. Ngati mulibe mwayi wogula mtedza, ndiye kuti mungasankhe muscat ngati mafuta. Ndibwino kuti musasinthe pamene mukukonzekera zakudya ndi zakumwa zosiyana.
Indian walnut kulemera
Mtundu wina wa mtedza umene umagwiritsidwa ntchito kuchepetsa kulemera ndi nati wa India. Kugwiritsa ntchito tsiku lililonse kungachepetse kuchuluka kwa cholesterol mu magazi. Mtedza udzathandizanso pakukhazikitsa njira zamagetsi, chifukwa cha mafuta ambiri omwe amapezeka m'matope a polyunsaturated.
Poyeretsa mwamsanga thupi lanu ndipo nthawi imodzi mutaya ma makilogalamu 2-3, mukhoza kukhala ndi zakudya zamtundu. Chofunikira chake ndi kudya kwa masiku anayi okha mtedza ndi mafuta omwe amamwa mafuta ochepa. Mtedza pa nthawi ya zakudya izi siziyenera kukhala zoposa 100 magalamu patsiku.
Walnuts wolemera
Imodzi mwa mtedza wotchuka kwambiri mwa akazi athu. Inde, ndithudi, ndi mtedzawu womwe umakhala ndi mankhwala ambiri, kotero kuti mlingo wa tsiku ndi tsiku usakhale woposa 20-30 g mtedza patsiku. Ngati mwasankha kugwiritsa ntchito walnuts ndi zakudya, mumayenera kusunga zokoma. Mtedza nthawi imodzi sagwiritsire ntchito mankhwala osungunula, koma kuwonjezera pa phala. Ngati mumakhala mafilimu osachepera masabata awiri, mtedza udzathetsa chilakolako chokhala ndi chakudya chosavuta.