Zochita za m'mimba pamunsi

Moyo wosayenerera, kuchitiridwa nkhanza za chakudya chovulaza ndi kusowa kwa zochitika zolimbitsa thupi kumapangitsa kupanga mapangidwe a mafuta m'mimba. Mimba yokhala ndi vuto lalikulu la amayi. Poyeretsa mimba kwa nthawi yochepa, yesetsani kuchita masewera olimbitsa thupi. Kuti mupeze zotsatira zabwino, masewera sangakhale okwanira, chifukwa zoposa theka la kupambana zimadalira zakudya, choncho musiye mankhwala ovulaza.

Zochita zolimbitsa thupi m'mimba

Nthawi yomweyo tiyenera kutchula kuti mafuta ochokera kumadera ano amapita pang'onopang'ono, choncho muyenera kukonzekera kugwira ntchito mwakhama. Chitani katatu pa sabata katatu, koma musadwale kuti minofu ipume. Zochita za m'mimba pamunsi zimakhala m'magulu atatu a nthawi 20-25. Patapita kanthawi, yonjezerani katundu, ndiyeno sipadzakhalanso patsogolo. Yambani kuphunzitsa ndi kutentha, mwachitsanzo, mungathe kupanga malo otsetsereka kapena kusankha cardio.

Zochita za m'mimba mwa abambo:

1. Kubwerera kumbuyo . Khalani pamsana panu ndi manja anu pa thupi lanu. Kwezani miyendo yanu, kuigwedeza pa mawondo anu, ndipo musayike pansi kufikira mapeto a zochitikazo. Kukweza mapepala, kwezani miyendo yanu ndikupanga kupotoza. Ndiye, pita pansi ndi kubwereza kachiwiri.
2. "Msuzi" . Popanda kusintha malo oyambirira, sungani miyendo yanu molunjika, ndikukweza masentimita 15 kuchokera pansi. Mosiyana, kwezani miyendo yanu musanayambe kulowera pansi. Sinthani malo a miyendo, koma musawaike pansi. Ndikofunika kuti chiuno chikhale chopondereredwa pansi. Mukhoza kuchita masewerowa mwa kusintha miyendo yanu pamtunda wosakanikirana.
3. "Kokwera" . Ganizirani bodza, monga kukankhira mmwamba, kuika manja anu pamapazi. Sungani msana wanu molunjika, osati kugwedeza kumbuyo kumbuyo. Bondo lomwe linachoka, ndiye phazi lamanja kumbuyo, ndilokerani ku mbali ina. Ndikofunika kuyesa kupitirira.
4. «Mill» . Kugwiritsa ntchito makina osindikizira komanso m'mimba pamunsi kudzakuthandizani ntchitoyi, yomwe miyendo iyenera kukhala yayikulu kuposa mapewa ndi kufalitsa manja awo kumbali. Khalani pansi, kuyesera kuti mufike kumbali yosiyana, mukupotoza.
5. Kutambasula . Imani pa mawondo anu ndipo yesani kubwezeretsa momwe mungathere, kugwira manja anu pamakutu anu. Pamapeto pake, gwirani kuti mumve mavuto. Mutabwerera ku IP ndikubwereza mobwerezabwereza.