Biringanya - kalori wokhutira

Ngati mumayang'ana zakudya zanu, zidzakuthandizani kuti mupeze momwe mungapangidwire. Mbewu imeneyi imadziwika osati ndi zinthu zambiri zothandiza, komanso ndi zokoma, chifukwa zimagwiritsidwa ntchito pokonza mbale zosiyanasiyana. Ngati muwabwezeretsa ndi zitsamba zamtundu, mukhoza kuchepetsa kwambiri zakudya zamtundu wa caloriki, ndipo, motero, mutha kulemera.

Caloric watsopano biringanya

Monga masamba onse, biringanya ndi mankhwala otsika kwambiri. Mafuta opangidwa ndi magalamu 100 a mankhwalawa, ali ndi makilogalamu 24 okha, omwe ali ndi mapuloteni a 1.2 g, 0,1 g mafuta ndi zakudya 4.5 g.

Komabe, izi zikuimira masamba atsopano, koma mwa mawonekedwewa kuti azigwiritsire ntchito chakudya ngati chosatheka, ndiye osasangalatsa kwambiri. Choncho, m'pofunika kuti musamangoganizira za chiwerengerochi, koma osati zomwe zimapezeka chifukwa cha kukonzekera kwa mankhwalawa. Amadziwika kuti amatha kutenga mafuta ochuluka pamene akuphika, chifukwa chake kalori yake yakula kwambiri. Mwachitsanzo, eggplants yokazinga ya calories idzapambana ntchito ya biringanya zophika komanso zowonjezera.

Caloriki wokhutira kwa biringanya wokazinga

Ntchentche yaiwisi sayenera kudyedwa. Maphikidwe okonzekerawo ndi osiyana, koma amodzi omwe ndi owopsa - ndi biringanya zokazinga. Ma caloriki ndi 107 kcal pa 100 magalamu a mankhwala, omwe ndi ochepa.

Mazira okazinga ndi adyo ndi tomato ndi otchuka kwambiri. Kaloriki wokhudzana ndi mbale iyi ndi 132 kcal pa 100 magalamu. Kumbukirani: mafuta ochepa omwe mumagwiritsa ntchito, pamene mumapeza mapindu komanso zakudya zochepa.

Kodi ndi zowonjezera zingati zomwe zimayambitsa biringanya?

Njira ina yotchuka ya biringanya ndikutseka. Ndipo iyi ndi imodzi mwa njira zopindulitsa kwambiri zophika, makamaka ngati mukugwiritsa ntchito stewpan yamakono ndi mafuta osachepera. Pachifukwa ichi, kalori yokhudzana ndi mbaleyi ndi 21 ma unit pa 100 magalamu.

Ngati mukuphika mphodza pogwiritsa ntchito biringanya, onjezerani anyezi, kaloti, tomato, adyo, tsabola wa belu ndi mafuta ena - ndiye kuti caloriki imakwera mpaka makilomita 170.

Caloriki wokhudzana ndi ma eggplants ophika

Ngati mumaphika mapiritsi mu uvuni, mudzapeza zokongoletsa zokoma ndi zosavuta, kalori yomwe imakhala ndi ma calories 45 okha. Pa nthawi yomweyi, zinthu zonse zothandiza zidzasungidwa, zomwe zikutanthauza kuti mudzalandira phindu lopindula ndi mbale.

Ngati mumaphika mavitamini pa grill, mtengo wake wa calorific udzasanduka magawo 21. Yesani maphikidwe osiyana - onetsani zitsamba, zonunkhira ndi tsabola kuti mukhale ndi chidwi chokoma cha mankhwala ndi mafuta omwe akuwotcha katundu.

Ma calories mu eggplants adzakhala osiyana malinga ndi maphikidwe osiyana, kotero ngati mumadziyang'anitsitsa nokha, ndi bwino kuwerengera kalori zomwe zilipo payekha.

Zothandiza za biringanya

Mbewu iyi ndi yothandiza kwambiri, ndipo nthawi zonse Gwiritsani ntchito kumathandiza kuthetsa mavuto ambiri azaumoyo. Kotero, mwachitsanzo, aubergines ndi ma vitamini a gulu B, komanso A, C ndi PP. Kuphatikiza apo, ndi olemera m'mchere - sodium, phosphorus, calcium, potaziyamu, magnesium ndi chitsulo.

Chifukwa cha zolemba izi, masambawa amaonetsetsa kuti cholesterol mu magazi, amathandiza madzi kuchepetsa thupi, amathandizanso kuti athetse mphamvu ya mtima. Pakudya zakudya zochepa, ndizofunika kwambiri, chifukwa zimakhala ndi mchere wambiri komanso zamadzimadzi, zomwe zimakuthandizani kuti mupirire mwamsanga kulemera kwake.

Mankhwalawa amathandiza anthu omwe amadwala matenda a gout, chiwindi ndi impso, matenda a atherosclerosis, kudzimbidwa, mtima ndi matenda opatsirana, matenda a m'mimba.