Chakudya cham'mawa, makamaka, ndicho chofunikira kwambiri. Kawirikawiri zimachitika kuti mofulumira, simungadye mwachizolowezi. Kuti mudye bwino, muyenera kuphunzira zomwe mungadye kadzutsa.
Kodi ndingadye chiyani ndi chakudya?
Akatswiri amanena kuti chakudya cham'mawa sichitha kuchepetsedwa, ngakhale kuti simukufuna kudya kapena kukhala ndi nthawi yokwanira. Chakudya cham'mawa chiyenera kukhala chokoma ndi chophweka, koma panthawi yomweyi ndiwothandiza.
Chofunika pa kadzutsa:
- Mazira a nkhuku - asayansi a ku Britain amakhulupirira kuti mazira ndi mankhwala othandiza komanso okhutiritsa. Zikomo chifukwa cha iwo, mukhoza kusunga zochitika zamaganizo ndi zakuthupi kwa nthawi yaitali. Kuchokera mazira, mungathe kupanga omelet kapena mazira mosavuta.
- Kashi - mbewu zopindulitsa kwambiri ndi mbewu zonse. Amathandiza kuthetsa matenda a mtima, komanso amakhala ndi mavitamini ndi mchere. Chakudya cham'mawa, mukhoza kuphika buckwheat kapena oat phala ndi mandimu.
- Kanyumba kanyumba - m'mawa, tchizi ndi mafuta olemera 1.8% ndi abwino, akhoza kudyedwa ndi zipatso kapena zakudya zina. Posavuta kudya, magalamu 200 okha a mankhwalawa ndi okwanira.
- Mphuno - imakhaladi yokha za yoghurts zachibadwa. M'masitolo tsopano ma yogurts kuti apeze zovuta kwambiri, kotero n'zotheka kukonzekera pandekha.
- Mkate wa Rye - uli wolemera mu mchere wamchere, mchere, mavitamini ndi zinthu zina zothandiza. Mukhoza kuwonjezera puloteni tchizi kwa izo.
Kodi mungadye chakudya chambiri chotani?
Kuti chakudya cham'mawa chikhale chothandiza komanso chokhutiritsa, munthu ayenera kugwiritsa ntchito zakudya zomwe sizingasokoneze m'mimba, koma kupereka mphamvu kwa thupi kwa theka la tsiku. Zakudya zotchedwa caloric zotchulidwa pa zakudya ndi pafupifupi 350-400 kcal.
Ndikofunika kukumbukira kuti zakudya zowonjezera ziyenera kukhala zothandiza komanso zothandiza, choncho ndi bwino kusankha zinthu zakuthupi ndikuonetsetsa kuti zakudyazo zili ndi mapuloteni, mafuta, ndi zakudya.