Si chinsinsi kuti tchizi ya kanyumba ndi maziko a zakudya zabwino ndi zowonjezera. Kuphatikiza apo, zimathandizanso kuti mutaya thupi. Lili ndi kashiamu wambiri, mapuloteni osakanizika ndi lactose. Zachigawozi zimakhala ndi phindu lalikulu pamtundu wa khungu, tsitsi ndi misomali komanso pa thanzi la mafupa. Ndipo kwa onse, okonda zakudya - kanyumba tchizi, moona, bwenzi lapamtima! Zimakhala zovuta kuti thupi liziyenda bwino, limagwiritsanso ntchito mitsempha ya m'mimba. Ndizophatikiza pamodzi, monga zipatso, ndi masamba, uchi ndi zonunkhira zosiyanasiyana. Pa maziko ake, mukhoza kuphika ndi zotentha, ndi saladi ndi masangweji. Mwachidule, ubwino ndi ubwino wa thanzi, chiwerengero chokongola ndi zosachepera zochepa (kupatula kuti kusagwirizana kwa lactose kumabwera m'maganizo).
Zakudya zamakono zolemera
Kulemera kwa zakudya zowonjezera thupi lochepa chifukwa cha kanyumba tchizi kumaganiziridwa. Mukhoza kuyamba ndi masiku osakhala ndi tchizi, pamene patsiku ndilololedwa kudya zakudya zopanda malire, ndikumwa madzi kapena tiyi basi . Ngati mukukonzekera tsiku losala kudya kamodzi pa sabata, ndipo masiku ena musadye usiku (ndipo ndibwino kuti musamadye chakudya kuyambira 6-8 koloko masana) ndikutsatira chakudya chopatsa thanzi, nthawi zonse mumakhala ochepa komanso ochepa. Kachiwiri, ngati kumverera kwa njala kukupatseni mpumulo musanagone, kuti mudye chakudya, muzidya kanyumba tchizi, kuti mukhale ndi zotsatira zabwino, mukhoza kusakaniza ndi uchi, sinamoni kapena prunes. Honey adzawonjezera maswiti ndikufulumizitsa metabolism, sinamoni imachepetsa njala, ndipo ma prunes amalimbikitsa ntchito ya m'matumbo, zomwe sizikulolani kupeza mapaundi owonjezera.
Palinso chinthu china chodabwitsa cha mchere wolemetsa ndi kanyumba tchizi. Zimabweretsa mitundu yosiyanasiyana ya zakudya ndi zakudya zosavuta kukonzekera. Mudzafunika magalamu 200 a tchire otsika kwambiri kapena mafuta obiriwira, supuni ya mafuta obiriwira obiriwira, supuni 3 ya yogurt yoyera komanso pang'ono ya sinamoni zomwe mumakonda. Sakanizani izi zonse ndi chosakaniza kapena musakanike mumagulu mpaka mutayika. Kwa iye, ngati mukufuna, mukhoza kuwonjezera uchi. Zimatuluka mchere wosakhwima, wokoma mtima komanso wokoma kwambiri.
Pofuna kutaya mwamsanga, mono-zakudya zomwe zimachokera ku kanyumba tchizi zimagwira ntchito, komanso zimagwiritsidwa ntchito ndi kefir ndi zachilengedwe zoyera yogurt. Kuchokera ku zakumwa, tiyeni tiyi tiyi (popanda shuga) ndi madzi . Choncho, kwa sabata mukhoza kutaya makilogalamu 5 mosavuta. Koma zakudya izi sizothandiza kwambiri ndipo ndizofunikira kutengeranso mavitamini. Ndikofunikanso, patatha mapeto, osati kuwononga chakudya, koma kuyambitsa zakudya zosiyanasiyana pang'onopang'ono, kuti musabwerere kulemera kwake.
Usama Hamdi Diet
Zaka zaposachedwapa, chakudya cha Usama Hamdi, chowerengedwa kwa masabata anayi, ndipo kusunga malamulo mwakhama ndi zakudya zakhala zotchuka kwambiri. Zowonjezera zake zazikulu ndizomwe zimakhudza thupi. Ndipo, ndithudi, kuwonetsa kosaoneka kolemera kwambiri - kufika 20 makilogalamu! Malamulo akuluakulu a zakudya ndi awa:
- kumwa madzi ambiri tsiku (kuchokera pa malita 2);
- kukana mchere kwathunthu (koma zonunkhira monga tsabola ndi zitsamba zosiyanasiyana zimaloledwa);
- mafuta ndi mafuta aliwonse aliletsedwa;
- Zipatso zomwe mukuyenera kusiya kusiya nthochi, masiku, mphesa, nkhuyu;
- zochitika zovomerezeka zimalandiridwa.
Zakudya zimayikidwa kwa milungu yonseyi. Ndipo ndikofunika kwambiri kulemekeza menyu tsiku lililonse. Ngakhale zitsimikizirika zatsimikiziridwa, kutsatira ndondomekoyi si kophweka, makamaka m'maganizo, ndipo ngati "muthetsa" - ndiye sipadzakhalanso zotsatira. Choncho, chakudya chimenechi ndi cha anthu okhawo amene ali ndi chida chachitsulo ndi mphamvu! Ngakhale kuti malingaliro abwino ndi cholinga chowunika nthawi zonse zidzakuthandizani kukwaniritsa zotsatira zake.