Kaloriki wokhutira ndi macaroni yophika

Dziko lakwawo la zakudya kuchokera ku ufa ndi madzi, ndilo losadziwika kwa wina aliyense. Pali mafotokozedwe monga momwe chinsinsi chopanga macaroni, kapena pasitala, omwe ali pansi pa dzina limeneli amadziwika padziko lonse lapansi, anabweretsedwa ku Italy kuchokera ku China ndi mlendo wotchuka Marco Polo. Komabe, umboni wambiri wofukulidwa pansi umasonyeza kuti njira yokonzekera mankhwalawa inali yodziwikiratu kwa anthu okhala mu peninsula ya Apennine patatsala nthawi yaitali kuti abwerere. Choncho, kutchulidwa koyamba kwa zinthu za pastry zomwe zikufanana ndi pasitala zamakono zimapezeka mu imodzi mwa mabuku akale kwambiri okhumba olembedwa pakati pa zaka za zana la 1 ndi 4 AD, zomwe olemba amatchulidwa ndi Gourmet wotchuka wa Roma, Mark Gabiu Apizia.

Chilichonse chomwe chinali, mutu wa pasitala wa dziko, adapatsidwa ku Italy, ndipo, panthawiyi, anayamba kupanga mafakitale awa: ku Genoa mu 1740 fakitale yoyamba ya macaroni inatsegulidwa.

Masiku ano mankhwalawa ndi otchuka padziko lonse lapansi, chifukwa pasta ndi yosavuta kukonzekera, ndizokoma komanso zowonjezera. Komabe, amakhulupirira kuti pasitala yophika ndi yovulaza m'chiuno, popeza pali makilogalamu ambiri mwa iwo. Tiyeni tiwone ngati izi ziri zoona, ngati phala ndi chiwerengero chochepa sichigwirizana.

Ndi ndalama zingati mu pasta yophika?

Zakudya za caloric za pasitala yophika, komanso mphamvu yawo yowonjezera mapaundi owonjezera zimadalira zinthu zambiri.

1. Zosiyanasiyana za tirigu . Pali mitundu yovuta komanso yofewa. Choyamba chimakhala ndi mapuloteni ambiri a masamba, komanso otsika pang'ono, mafuta kusiyana ndi mapeto. Macaroni yokonzedwanso kuchokera ku tirigu wa durumu imangotengedwa kuti ndi yokoma komanso yothandiza kwambiri, imakhalanso yotsika kwambiri, poyerekezera ndi zopangidwa kuchokera ku mitundu yofewa. Choncho, kalori wokhutira yophika macaroni kuchokera hard tirigu amakhala mu 100-160 kcal, pamene zofewa mankhwala adzatengedwa pa 130-200 kcal.
2. Nthawi yophika . Zisonkhezero osati kokha kalogalamu ya mbale, koma pa glycemic index - chizindikiro cha momwe msanga wa magazi umathamangira mutatha kudya mankhwala enaake. M'munsimu, pang'onopang'ono chiwindikidwe cha shuga chidzakwera, zomwe zikutanthauza kuti kuchepetsa kuchepa kwa insulini kudzapangidwanso, ndipo minofu yambiri iyenera kuikidwa mkati. Choncho, chifukwa cha pasitala yophika ndi 50, chifukwa chochepa pang'ono, kapena "al dente", monga akunena ku Italy, chiwerengero cha glycemic chidzatsikira ku 40.
3. Mtundu wa mankhwala . Zimakhulupirira kuti pa chiwerengerochi ndilo mankhwala owopsa kwambiri a vermicelli ndi zina zochepa za pasitala, komanso otetezeka kwambiri - spaghetti. Pachifukwachi, nkhaniyi ili ndi chiwerengero cha matenda a glycemic (47 - mu vermicelli, 38 - mu spaghetti), popeza zakudya zopatsa phalaphala zophika pasitala zimakhala zochuluka kuposa vermicelli - 130 za spaghetti, ndi pafupifupi 100 kwa vermicelli, komabe zoyamba zimakumbidwa pang'onopang'ono, ndi kupereka nthawi yaitali yokhutiritsa.
4. Kukhalapo kwa zowonjezera zina . Mwina chinthu chachikulu chomwe chimakhudza zokhudzana ndi caloric zomwe zatha, chifukwa chirichonse olembedwa pamwambapa, amatanthauza pasita popanda zowonjezera. Komabe, kawirikawiri pamtanda ndi iwo mumakhala mafuta, mausiki kapena tchizi, zomwe zimachulukitsa kwambiri mphamvu ya chakudya chokonzekera. Ngakhalenso pasitala yowonjezera yowonjezera ili ndi mafuta okwana pafupifupi 180 kcal, ndipo ngati m'malo mwa mafuta kapena limodzi mumayika nyama yambiri ndi tchizi, ndiye kuti mutenga makilogalamu 400 pa 100 g ya mankhwala. Pofuna kupewa izi, odyetsa amalimbikitsa kuti aziphatikiza pasitala ndi ndiwo zamasamba, nsomba zoonda, nsomba. Kuphatikizana kumeneku kumathandiza kulimbitsa mbale yomaliza ndi mavitamini, minerals ndi fiber, ndipo sipadzakhalanso makilogalamu okwanira mwa iwo, mwachitsanzo, mu pasta yowonjezera yophika mafuta ndi mafuta.