Zoonadi, ambiri a ife timadziwa chipatso chotere monga nthuri ya chitumbuwa. Timaphika zipatso zazing'ono zam'kasu ndi zonunkhira za compotes zokoma, kupanikizana, zakudya zopangira mafuta, odzola ndi zina.
Dziko lakwawo la chitumbuwa limatchedwa Transcaucasia, kumene limatchedwa "tkemali" kapena chitumbuwa, ndipo likugwiritsidwabe ntchito kupanga imodzi mwa masukisi otchuka kwambiri padziko lapansi. Ngakhale kuti anali okoma kwambiri, kwa nthawi yaitali anthu anali ndi chidwi ndi funsolo, kaya maula ndi othandiza. Ndipotu, zipatso za chitumbuwa zimakhala ndi machiritso ambiri. Tidzakuuzani za iwo pakali pano.
Ubwino wa plums yamapuriki wathanzi laumunthu
Imodzi mwa ubwino waukulu wa tkemali ndi shuga wambiri m'thupi, zomwe zimathandiza kugwiritsa ntchito chitumbuwa cha shuga, zofooka zamagetsi ndi kunenepa kwambiri. Kuwonjezera pamenepo, mankhwalawa ali ndi makilogalamu 34 pa 100 g ya zipatso, zomwe zimapangitsa kuti azikhala ndi zakudya zoyenera pamene ataya thupi.
Mapulogalamu othandiza a mazira a chitumbuwa amapezedwanso muzitsulo zazikulu zofunikira ku thupi lathu - mavitamini a gulu B, vitamini E, PP, provitamin A. Kuwonjezera apo, nthunzi yamtengo wa chitumbuwa imatengedwa ngati ndalama ya ascorbic acid. Zili ndi mchere wochuluka: K, Mg, Ca, N, Fe, P, chifukwa cha mtengo wa chitumbuwa umabweretsa ubwino kwa ana, okalamba, amayi omwe ali ndi pakati komanso osowa. Chifukwa cha mavitamini C ndi A, mapuloteni achikasu ndi antioxidant amphamvu kwambiri polimbana ndi ukalamba. Zimathandiza kusintha khungu la khungu ndi kuteteza thupi kuti lisakhudzidwe ndi zifukwa zakunja zakunja.
Zipatso zakuda zili ndi apulo ndi acric organic acids. Choncho, kumaphatikizapo phokoso ndi phokoso la pulo thandizo lothandizira ndi gastritis ndi kuchepa kwa acidity, kukonda kudya ndi kukhazikitsa njira zakumagwirira thupi. Anthu ambiri ali ndi chidwi ndi funsoli ngati likugwirizana kapena ayi. Mofanana ndi mabala ena onse, amapereka mankhwala ofewetsa ofewa, kotero ngati muli ndi kudzimbidwa, mutha kugwiritsa ntchito chitumbuwa mosamala. Kuphatikiza apo, kukhala ndi mchere wambiri ndi pectin, mazira a chitumbuwa amathandiza thupi kuchotsa radionuclides ndi zinthu zina zoipa.
Komanso, phindu la chitumbuwa cha chitumbuwa chimaphatikizidwanso mu anti-cold diaphoretic effect. Madzi a Arachi amathandiza kuti akonkhane, ndipo ndi wothandizira wabwino. Zipatso zimalangizidwa kuti zigwiritsidwe ntchito popewera matenda monga: scurvy ndi khungu usiku. Ngakhale maluwa tkemali amagwiritsa ntchito mankhwala ochiritsa matenda a impso, chiwindi, matumbo ndi mamuna am'mimba. Chinthu chimodzi chofunika kwambiri cha ma chitumbuwa cha chitumbuwa ndicho mphamvu yowonjezera mitsempha ya magazi ndi minofu ya mtima ndi kuteteza arrhythmia. Zonsezi zimachokera ku potaziyamu wambiri mu zamkati zamkati. Zimathandizanso pulogalamu ya mitsempha, imathandiza kuthetsa mtendere ndi kumasuka. Mu mankhwala ochiritsira, ngakhale pali njira yothetsera vutoli ndi kuwonjezeka kwachangu. Muyenera kuti mudye 200 g chipatso ndipo mudzakhala mosavuta pambuyo pa mphindi 40-50.
Zopindulitsa mu malo a chitumbuwa ndi mafupa. Ife tinkakonda kuwachotsa iwo, ngakhale kuti chogulitsidwa ichi ndi gwero lodabwitsa la mafuta, omwe ali mmenemo
Mipango
Tauza kale zonse za ubwino wa mazira a chitumbuwa kwa anthu, tsopano timatembenukira ku zinthu zake zoipa. Zina mwa izo palibe chomwe chingasokoneze thanzi labwino. Komabe, ndi bwino kupewa kugwiritsa ntchito yamatcheri kwa omwe amadwala matenda a m'mimba, kuphatikizapo zilonda zam'mimba, gastritis ndi mkulu acidity ndi matenda ena omwe amachititsa kuti mimba yambiri yakhudzidwe.