Persimmon ndi chipatso chokondedwa ndi ambiri, ndi kukoma kosadabwitsa kumene kumawonekera m'mateteti m'nyengo yozizira. Mudziko muli mitundu yoposa 200 ya chipatso ichi - kuzungulira ndi ovunda, yaying'ono ndi yayikulu, pafupifupi 500 gm, chikasu ndi lofiira-lalanje. Kutumiza kunja sikuli mitundu yonse, kotero nthawi zambiri m'masitolo athu simungakhoze kuona mitundu yosiyanasiyana ya zipatso izi. Okonda onse a mwana uyu, akuyang'ana chiwerengerocho, ndikudabwa: caloric persimmon ? Yankho la funso ili lomwe muphunzira kuchokera m'nkhani ino.
Ndi kilocalories zingati mu persimmon?
Nthano yakuti persimmon ili ndi mafuta ochuluka kwambiri. Komabe, ngati titagwiritsa ntchito mphamvuyi, ndi 53 kcal pa 100 g, zimakhala zomveka kuti izi ndi zolakwika.
Komabe, izi sizikutanthauza kuti mavitamini angathe kudyetsedwa ndi zakudya. Chifukwa cha shuga wambiri mumapangidwe ake ndi kukula kwake kwa chipatso chomwecho, chipatso ichi chimakhalabe m'ndandanda wa omwe amagwiritsidwa ntchito bwino m'mawa, kapena mpaka 2 koloko.
Persimmon wouma uli ndi makilogalamu 274 kcal, omwe 73 magalamu ndi chakudya, mapuloteni 1.4 ndi 0,6 mafuta. Izi zokondweretsa zimatha kuperekedwa kokha pokhapokha kuchuluka kwa chakudya cham'mawa kapena chamasana. Mutadya chipatso chimodzi chokha ndi madzi kapena tiyi, mudzalandira ndalama za vivacity ndi mphamvu kwa maola angapo.
Zothandiza katundu wa kalori persimmon
Podziwa chiwerengero cha ma calories mu persimmon, mukhoza kutchula momwe akugwiritsira ntchito, kuti aphunzire mwanayo mwatsatanetsatane komanso zotsatira zake pa thupi la munthu.
Pa 100 g ya mankhwalawa muli 0,5 g yokha ya mapuloteni, kusowa kwathunthu kwa mafuta ndi 16.8 g wa chakudya. Chifukwa cha kuchuluka kwa shuga ndi sucrose (zosavuta chakudya) kuti mphamvu ya fetal ifike kufika 53 kcal.
Pali zinthu zambiri zothandiza m'thupi: Ndi mavitamini A ndi C,
Persimmon ndi wolemera komanso wapadera - mankhwala. Ndichomwe chimapatsa chipatso chilakolako chake chodziwika bwino, chomwe chimasokonekera pamene chipatso chimabala. Pambuyo pozizizira ndi kutsekemera fodya iyi imatheratu kwathunthu.
Chifukwa cha kuchuluka kwa shuga, persimmon imathandizira kuwonjezerapo chidwi, kuwongolera bwino ndi kusinkhasinkha. Lili ndi antioxidants ambiri, kotero ingagwiritsidwe ntchito pochiza mtima ndi mitsempha ya magazi. Zimanenanso kuti kugwiritsa ntchito nthawi zonse kumapindulitsa pa thanzi la dongosolo la mitsempha.