Ubwino wa broccoli

Pakati pa anthu okonda ku Ulaya, broccoli ndi imodzi mwa malo otsogolera. Izi zimakondwera ndi woimira banja la kabichi chifukwa cha mawonekedwe ake apadera. Kudya broccoli kumalimbikitsa mwa mtundu uliwonse: tchizi, stewed, steamed.

Kodi broccoli ndi chiyani?

Mankhwalawa a broccoli ndi ovuta kwambiri, omwe ndi ofunika kwa mankhwalawa. Broccoli imakhala ndi tizilombo toyambitsa matenda - izi zimakhala zovuta kwambiri zomwe zimapanga chitetezo cha mthupi. Mukamwa, mankhwalawa amayamba kukhala ngati antioxidants, kuchotsa zowonongeka komanso kumasula poizoni.

Kuphatikiza pa tizilombo toyambitsa matenda, broccoli ili ndi:

• omega-3 fatty acids, amino acid ndi zopusa;
• Zakudya 66% za broccoli ndi pafupifupi maperesenti 3 a mapuloteni amapanga phindu lenileni la masamba. Ndipo mapuloteni a kabichi iyi amawoneka mosavuta ndipo amafanana ndi zakudya zopatsa thanzi ndi mapuloteni a nyama;
• Mavitamini mu broccoli: vitamini C wochuluka, mavitamini B, PP, E, A, ndi zina zoterozo zimagwidwa bwino kwambiri m'thupi labwino, tsitsi ndi khungu;
• Zosakaniza: calcium, sodium, magnesium, potaziyamu, phosphorous;
• microelements: mkuwa, selenium, manganese, chitsulo, zinki;
• anticancer agents: sulforaphane, indole-3-carbine ndi synegrin. Zinthu izi zimapangitsa mphamvu ya chitetezo kumenyana ndi maselo a khansa, asiye kubereka ndi kuwawononga;
• fitontsidy - kulepheretsa kubereka kwa tizilombo ndi mabakiteriya m'thupi la munthu.

Kugwiritsiridwa ntchito kwa broccoli kumawonetseredwa ndi kugwiritsidwa ntchito kogwiritsidwa ntchito kwa mankhwalawa kuti akhale chakudya. Kuchokera pamenepo mukhoza kuphika zakudya zosiyanasiyana zokoma ndi zathanzi.

Broccoli akulimbikitsidwa kwa anthu omwe ali ndi matenda a chiwindi, zilonda zam'mimba, dysbacteriosis, zizindikiro za flatulence. Mbewu iyi imathandiza pakapita nthawi pambuyo pa matenda opatsirana.

Broccoli amathandiza kuchepetsa kutseka kwa bile, chimbudzi, chilakolako , kukula, chitukuko, komanso kupewa matenda, matenda a mtima, khansa.

Broccoli zakudya

Kalori yambiri ya broccoli ndi yotsika kwambiri ndipo ili ndi mayunitsi 30 okha. Chifukwa cha zokhudzana ndi caloriki ndi zokongoletsa, broccoli ndi mankhwala abwino odyetsa. Pofuna kudya zakudya, zomwe zimaphatikizapo broccoli, pali kusintha kwa khungu, tsitsi, kuyeretsa khungu kuchokera ku mitsempha ndi ziphuphu, kuperewera kosalala.