Osatha herbaceous chomera cha banja Compositae - chicory. Zomwe zimayambira zimakhala ndi maluwa a buluu, pinki kapena oyera. Kuchokera ku masamba a mitundu yolima, saladi ndi mbale zotsalira za mbale zimapangidwa. Muzuwo ndi wandiweyani komanso wamphamvu, umagwiritsidwa ntchito popanga zakumwa zapadera - m'malo mwa khofi. Sungani masisitere ali ndi kusankha kwakukulu kwa mankhwala monga instant chicory, katundu wothandiza ndi zotsutsana zomwe ziribe funso lotseguka.
Kodi chicory chosungunuka chimatani?
Muzu wa chomerawo wauma ndipo amachiritsidwa. Amadutsa njira yowonjezera m'magulu angapo - chinyezi chimachotsedwa mu evaporator, motero, zotsatira zake zimayang'aniridwa pogwiritsa ntchito sieve yapadera. Kale, khofi yachilengedwe inali yoperewera. Chofunika kwambiri chomwe anthu ambiri amakhala nacho chimakhala chakumwa kuchokera ku chicory, chothandizira ndi chikhotakhoteni cha thupi - aliyense adadziwa kale.
Kodi chicory ndi yothandiza kwambiri - nthaka kapena sungunuka?
Mpaka lero, malonda a malonda apanga mitundu itatu yokha pa kupereka:
- madzi;
- kusungunuka;
- yokazinga kapena nthaka.
Kodi mungasankhe bwanji kugula - kusungunula chicory kapena pansi? Nkhani ya kukoma ndi kusankha kwa aliyense payekha. Kuwathandiza kwa mankhwala osungunuka ndi nthaka ndi chimodzimodzi - njira yothandizira imapangitsa kuti mankhwala asungidwe, kukoma kwabwino ndi kukwanira kwathunthu. Ndi bwino kukonzekera zochepa.
Kodi ndi chiyani chomwe chimathandiza kuti chicory chosungunuka cha thupi?
Mitundu yambiriyi imakhala yodzaza ndi zinthu zothandiza, ili ndi mavitamini ndikutsata zinthu. Phindu loti sungunuke chicory ndilo kuti likupezeka mukumwa. Zimathandizira kukhala ndi moyo wabwino komanso thanzi labwino, kupanga ma chitetezo cha chitetezo cha mthupi. Muzu uli ndi mavitamini ochuluka: A, B1, B2, B5, B6, B9, C, E, K, PP, choline.
Mineral substances:
- C - Potassium;
- Ca; Calcium;
- Mg - Magnesium;
- Na - Sodium;
- P - Phosphorous;
- Fe - Iron;
- Mn; Manganese;
- Cu - Mkuwa;
- Se Selenium;
- Zn - Zinc.
Mukasankha, muyenera kufufuza mosamala zomwe wapangidwa. Imwani popanda zowonjezera ndiyo njira yabwino kwambiri. Ambiri opanga makinawa akuphatikizapo mndandanda wa zowonjezera: ginseng, galu rose, sinamoni, schisandra. Osazindikira akhoza kuwonjezera ma acorns, ndipo ngati wogwiritsa ntchito sayenera kuyesa panopo, mungakhumudwitsidwe, kupatulapo, ogula angakhale ndi zotsutsana ndi izi kapena zigawo zina.
Kodi ndi chani chomwe chimathandiza kuti anthu azikhala ndi chicory chosungunuka?
Amuna amathera nthawi yochuluka kunja kwa nyumba. Alibe nthawi yokwanira yosamalira thanzi lawo. Chotsitsimutsa chabwino, kukhala ndi thanzi komanso kuwonjezera mphamvu, chidzakhala chakumwa kuchokera ku chicory. Makapu oledzera tsiku lonse amathandiza kusintha ziwalo za thupi ndikuletsa matenda ena, ngati palibe kutsutsana ndi ntchito yake. Kugwiritsira ntchito mankhwala osungunuka a chicory:
- Zotsatira zomveka pa ziwalo za m'mimba - zidzathandiza kugwira ntchito kwapasitiki, chiwindi ndi matumbo.
- Zimalimbikitsa chitukuko cha bifidobacteria m'magazi - kuyesa zotsutsana ndi zotupa pamagulu a ziwalo zamkati, zimatha kukhala ndi zotsatira zochiritsira pachilonda cha m'mimba, chiwindi, chiwindi. Kuthetsa dysbiosis ndi kudzimbidwa.
- Kukhazikitsa ntchito ya mtima ndi mitsempha ya magazi - kumachepetsa kuthamanga kwa magazi , komwe kuli kofunika kwa iwo amene akudwala matenda a atherosclerosis, tachycardia, matenda a mtima ischemic ndi kuchepetsa mitsempha ya magazi.
- Zimathandizira ntchito ya pakatikati ya mitsempha. Zidzatha kuchotsa migraine, kusowa tulo, kupanikizika.
- Zotsatira zabwino pa ubongo, chifukwa cha kukhala ndi vitamini B.
- ali ndi mphamvu yoipa yomwe imakhudza kwambiri ntchito ya urological system.
- Amachepetsa shuga m'magazi kwa odwala matenda a shuga ndipo amatetezera matenda ku munthu wathanzi.
- Monga njira yothandizira kupewa matenda a mitsempha.
Kodi ndiwothandiza bwanji kwa amai a chicory?
Zachilengedwe zowonongeka, zomwe zimapangidwira muzu wake, zimapereka mankhwala ambirimbiri. Amagwiritsidwa ntchito kwambiri popanga mankhwala. Pogwiritsa ntchito zipangizo, ubwino wa sungunuka chicory umasungidwa. Kuchiza ndi zotsatira zowopsa:
- ali ndi antioxidant;
- kumachepetsa ululu minofu;
- kumatsitsa nkhawa;
- amachitira kugona ndi migraines;
- amakhala ndi microflora wathanzi;
- kumawonjezera chitetezo chokwanira;
- Amatsuka ku cholesterol;
- kumathandiza kuchotsa slag ku thupi;
- kumachepetsa vuto.
Kugwiritsiridwa ntchito kwa chicory panthawi ya kulemera kwa kulemera
Kutsimikizira kuti chicory chosungunuka cholemetsa ndi njira yabwino, ndizosatheka. Mu chikopa cha chicory ndi inulin - imalepheretsa kudzimbidwa, imatenga poizoni, zomwe zimathandiza kuti chitukuko cha bifidobacteria chikhale chonchi, chimakhala ndi mphamvu yoipa. Kupyola dongosolo la kudya - inulini, ngati siponji, imayika zitsulo zolemera. Kusintha zakudya, kuwonjezera masewera kapena katundu wambiri - kudya chicory popanda shuga kudzakhudza kwambiri chiwerengerocho. Soluble chicory ili ndi zinthu zothandizira komanso zotsutsana, zomwe zimayenera kumvetsera pamene zikugwiritsidwa ntchito.
Kodi tingatani kuti tizitha kuswana chicory?
Chinsinsi chapadera ndi momwe mungapangire chicory chosungunuka bwino. Pamene mukuphika nthawi yoyamba, musawonjezerepo ufa wochuluka, kuyesera kupeza mtundu wodzaza. Ngakhale kuli kofunika, sikuti aliyense azikonda kukoma kwake kuchokera koyamba sip. Koma pambuyo pa zonse, ndipamwamba-khofi yomwe yophikidwa popanda kuganizira zofuna kulawa, ikhoza kukhumudwitsa.
Kodi kumwa mowa chicory?
Kumwa kumadziwika ndi astringency ndi kuwawa. Kwa ochepa omwe amagwiritsa ntchito popanda zovuta mungathe kudziwa kusakaniza kosangalatsa ndi chiwerengero. Monga ndi khofi wamba - shuga pa chifuniro. Kwa iwo amene ali ndi chidwi chomwa madzi osungunulira chicory ndi phindu kwa chiwerengero, pali lamulo limodzi - musawonjezere chirichonse. Ngati poyamba kukoma kwake kukukhumudwitsa, mukhoza kuchepetsa mlingo wa zokometsera m'zigawo, ndikuchotseratu.
Kodi mkaka wosakaniza ndi mkaka uli wothandiza?
Kugwiritsira ntchito sungunuka chicory ndiko chifukwa cha mapuloteni ndi fructose. Kulephera kwa khofiyine kumakupatsani mwayi musanayambe kugona. Kutulutsa thupi, kumatsuka chiwindi . Ngati mumamwa chicory chosakaniza ndi mkaka, mukhoza kuchepetsa chilakolako chanu. Mankhwala othamanga kwambiri amachititsa m'matumbo tizilombo toyambitsa matenda kuti tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda. Ikhoza kugwiritsidwa ntchito pang'onozing'ono panthawi ya mimba ndi lactation, ngati palibe kutsutsana kwa madokotala.
Kuvulaza chicory chosungunuka
Zosungunuka zowonongeka, zowonongeka zomwe zimadalira njira zogwiritsiridwa ntchito, zingakhalenso zovulaza. Ndi phindu lonse la mankhwalawa, kulitenga kwakukulu sikoyenera. Muyenera kulingalira za umunthu wa aliyense ndi kukhalapo kwa mavuto ena. Wathetsa zotsutsana ndi chicory zomwe zingagwiritsidwe ntchito pazifukwa zingapo:
- urolithiasis ndi kuwonetsera kwa izo;
- matenda a dongosolo lamanjenje;
- matenda a mtima;
- mitsempha ya varicose;
- mphutsi;
- kuthamanga kwa magazi;
- gastritis;
- choyimira chokhazikika;
- Kuchulukitsa kwa matenda opatsirana matenda - chifuwa, bronchitis, mphumu;
- ana osapitirira zaka zitatu.