Persimmon mu matenda a shuga

Anthu omwe akudwala matenda a shuga akuyang'anizana, dziwani kuti zakudyazo ziyenera kuyang'aniridwa mosamala. Mchere wambiri ndi zipatso zimaletsedwa. Koma matenda a shuga sangathe kudyedwa kokha, koma amathandizanso kwambiri kukhala ndi moyo wabwino!

Persimmon mu matenda a shuga - zosiyana ndi malamulo

Kachilombo ka shuga kamene imadalira matenda a shuga amaonedwa kuti ndi matenda oopsa kwambiri, koma mochititsa chidwi, odwala omwe ali ndi mtundu umenewu ali ndi mwayi wambiri wosadya maswiti, chifukwa shuga ya magazi imatha kulamulidwa mothandizidwa ndi mankhwala. Izi sizikutanthauza kuti mungathe kuchita izi nthawi zonse, koma zina mwazomwe mukudya zakudya zopatsa thanzi zili ndi mwayi wovomereza. Anthu omwe ali ndi matenda a shuga a mtundu wa 2 ayenera kuganizira moyenera zakudyazo. Zipatso zonse zouma, mikate, mikate, mikate, chokoleti ndi zinthu zina zambiri zimaletsedwa. Koma chinthu chokhumudwitsa kwambiri ndi chakuti muyenera kusiya zipatso zambiri. Izi ndi izi:

• nkhuyu;
• masiku;
• lokoma cherries;
• mphesa;
• nthochi ndi zipatso zina ndi ndondomeko yapamwamba ya glycemic.

Persimmon mu mtundu wa shuga 2 samathandiza kokha kukwaniritsa zosowa za chibadwidwe kuti azilawa chinachake chokoma, komanso amathandiziranso ubwino:

• lidzalimbikitsa thupi ndi mavitamini ndi minerals zofunika;
• zimayendera kufalikira kwa magazi;
• kuwonjezera chitetezo ;
• adzasintha maganizo.

Nchifukwa chiyani persimmon amatha kudyetsa matenda a shuga?

Kaya n'zotheka ku matenda a shuga a persimmon, tapeza kale. Tiyeni tsopano tikambirane momwe chipatsochi chidzathandizira anthu ashuga kukhala bwino. Persimmon imayimitsa kagayidwe kake kamene kamakhala kofunika kwambiri kuti mukhale wolemera muyeso ya kuloledwa. Komanso, chipatsochi chimalimbikitsa makoma a zotengerazo, zomwe zimachepetsa mwayi wa magazi, mitsempha ya varicose ndi zochitika zambiri.

Chifukwa cha ayodini wambiri ndi chithandizo cha ma persimmons N'zotheka kulimbikitsa ntchito ya ubongo ndi kuyeza mahomoni. Izi zimapindulitsa pa umoyo wabwino ndi kusangalala kwa mzimu. Komabe, apa simungathe kuchita popanda zotsatira zamaganizo - zipatso zabwino za lalanje zimakweza maonekedwe kale, ndipo kukoma kwake kumathandiza kupanga mahomoni okondweretsa.

Koma chinthu chachikulu cha ma persimmons ndikuti mwachibadwa chimayendera mlingo wa shuga m'magazi. Chinthu chachikulu ndicho kudya zipatso zambiri. Mtengo wa tsiku ndi tsiku uli pafupi 0,5 zipatso zazikulu zakupsa. Mafuta osapsa angadye kwambiri. 70 g ya mankhwala akufanana ndi 1XE. Talingalirani izi pamene mukupanga menyu!