Chakudya choyenera kwa Ayurveda kwa amayi - zokonda ndi kuphatikiza zakudya

Ndizotheka kwambiri kulankhula za moyo wathanzi . Komabe, ngati akambirane ndi kulota za Lolemba, zomwe adzayambe moyo wawo watsopano, ena ayesetsabe kuti apange masabata awo akusangalala komanso athanzi. Chimodzi mwa machitidwe otchuka kwambiri padziko lonse ndi Ayurveda.

Malamulo oyambirira a Ayurveda

Aliyense amene akufuna kukhala wathanzi ndi kukhala ndi moyo wautali watamva za kudya mu Ayurveda, yomwe ili ndi malamulo ake:

1. Chakudya chiyenera kuthandiza kuthetsa malingaliro ndi chidziwitso. Muyenera kuyamba kuphika ndi manja oyera, malingaliro abwino ndi momasuka. Apo ayi, mphamvu zolakwika zingasamalire mbale zomwe munthu amakonzekera.
2. Idya chakudya panthawi yomweyo. Zolondola - pali nthawi ya ntchito ya m'mimba.
3. Chakudya chachikulu chiyenera kukhala masana.
4. Dzuwa litalowa, silofunika.
5. Kudya chakudya pamalo osasuka komanso kukhala pansi. Simungathe kuonera TV, kuwerenga ndi kudzipatula ndi china chirichonse.
6. Sikoyenera kuti tidye pamene tidzakhala ndi maganizo ambiri. Ndikofunika kuyembekezera mpaka malingaliro atonthoze.
7. Chakudya chiyenera kukhala ndi maonekedwe okongola ndi kununkhiza.
8. Zakudya zisakhale zotentha kapena kuzizira.
9. Zakudya zisanu ndi chimodzi za Ayurvedic ziyenera kupezeka mu chakudya.
10. Ndikofunika kutsatira malamulo okhudzana ndi chakudya mu Ayurveda.
11. Pali kusowa kwa kuchepetsa. Pambuyo kudya, payenera kukhala malo opanda ufulu mmimba.
12. Sikoyenera kuti timwe chakudya ndi madzi. Ndibwino kuti muthe kumwa tiyi kapena madzi musanadye chakudya. Kotero mukhoza kulimbikitsa chilakolako chanu pang'ono. Mukatha kudya, musamamwe mochedwa kuposa ola limodzi.

Mitundu ya chakudya ku Ayurveda

Othandiza pa zakudya za Ayurveda amadziwa kuti chinthu chilichonse chimakhala nacho chosowa. Ngati nthumwi ya dosha idya chakudya cha doshas yomweyo monga momwe amachitira, nthendayi yake idzawonjezeka, kuchititsa kusamvana kumene kumayambitsa matenda ambiri. Limati mukuyenera kudya zosiyana ndi chakudya chanu chosowa. Amasiyanitsa chakudya chotero ndi mtundu wa ayurveda:

1. Kutchika kumaonekera ndi kuuma, kuwala, kufotokoza, chisokonezo, kukwiya, kupsya mtima, zonunkhira. Popeza Vata ali ndi mphamvu zozizira, munthu woterewa ayenera kupewa chakudya chozizira chozizira. Zakudya zothandiza monga chakudya chokoma ndi mkaka, ndiwo zamasamba ndi zipatso (kutentha), kirimu wowawasa, zophika, zokoma, zowawasa, zamchere.
2. Pitta - amasiyana ndi mafuta, chinyezi, kuwala, chinyezi, mphamvu, acidity, sharpness, salinity. Yemwe akuyimira osowawa akulimbikitsidwa kuti adye zakudya zowonjezera kapena zozizira, masamba ndi zipatso mu mawonekedwe opangira, mkaka watsopano, ndi mkaka wowawasa, zakudya zam'chitini ndi maswiti ayenera kukhala ochepa.
3. Kapha amadziwika ndi kutentha, bata, kukoma, salinity, chinyezi, kukhuta ndi kukhazikika. Kudya ku Ayurveda Kapha sikugwirizana ndi oimira doshas yomweyi. Amachokera ku moto wofooka wakudya kuti adye chakudya chochepa cha kalori m'zinthu zing'onozing'ono ndipo nthawi yomweyo akuwonjezera zakudya zambiri zokometsera.

Zakudya za Ayurvedic - ndi chiyani?

Zakudya zabwino ku Ayurveda ndizofunika kuti moyo ukhale wosangalatsa. Mfundozi zimatsogoleredwa ndi zakudya zotchuka padziko lonse. Zakudya za Ayurvedic ndi zakudya zomwe zimathandiza thupi la munthu, kuphatikizapo:

• masamba;
• chipatso;
• mkaka;
• zomera zowala.

Ayurveda - Zakudya Zakudya

Mchitidwe wodziwika padziko lonse lapansi uli ndi malamulo ake. Mfundo zoyenera za Ayurveda zimasiyanitsa kasanu ndi kamodzi:

1. Chokoma - n'chofunika kwambiri, chifukwa ndi chimodzi mwa zigawo zofunika kwambiri za chakudya. Amatha kuwonjezera mphamvu, amagwira nawo ntchito yomanga komanso nthawi yomweyo amalimbitsa ziwalo za thupi.
2. Zakudya zamchere - zimakhudza kwambiri, chifukwa zimayenera kudyedwa pang'onopang'ono. Kukoma uku kumatha kukhala ndi mankhwala osokoneza bongo, ofewetsa ululu komanso mankhwala.
3. Kudya - kumafunika pang'onopang'ono ndipo kumatsitsimula. Zakudya zamakono zimakondweretsa chilakolako, zimatha kusintha chimbudzi ndipo pamene thupi liri ndi mphamvu.
4. Zokwanira ndizofunikira kuimika kayendedwe kake kagayidwe ka thupi. Kukoma koteroko kumakhala ndi zotsatira zolimbikitsa komanso zochititsa mantha.
5. Zowawa - mumasowa thupi laumunthu pang'onopang'ono. Amatha kuyeretsa magazi ndi kusintha kagayidwe kake , kuthetsa kuyabwa ndi kuyaka.
6. Wopanda nzeru - amafunika moyenera kuti alimbitse matendawa. Kukoma uku kungayambitse pakamwa ndi kuyamwa mu chinyezi, imasiya magazi.

Kusakaniza kwa mankhwala a Ayurveda

Kukhala wathanzi ndi kukhala moyo wautali, ndikofunika kuphunzira momwe mungadye bwino. Zakudya zabwino ku Ayurveda zimasonyeza kuti:

1. Zakudya zamkaka sayenera kudyedwa ndi zipatso zowawa, kapena zipatso zowonjezera.
2. Simukusowa kudya vwende ndi kusakaniza pamodzi. Ngati masamba a chikasu amakoka mofulumira, ndiye kuti mbewuyo ndi yaitali. Kuphatikizana kumeneku kungakhumudwitse dongosolo la kugaya. Mavwende ayenera kudyedwa okha, popanda zakudya zina.
3. Saloledwa kudya mkaka ndi mapuloteni ena.
4. Mkaka ndi vwende sayenera kudyedwa palimodzi.
5. Zipatso zakuda, yogurt ndi mkaka sizophatikiza bwino.

Ayurveda - mankhwala ovulaza

Ndondomeko ya chakudya imatcha zakudya zamagetsi, zomwe ziyenera kutayidwa mu zakudya zawo. Ayurvedic Zamakono Zamakono:

• tchizi;
• ayisikilimu;
• kirimu (kirimu wowawasa);
• yoghurt;
• oats;
• mpunga;
• tirigu;
• nyemba;
• zukini;
• adyo;
• anyezi;
• mbatata;
• tomato;
• peyala;
• zipatso zouma;
• mango;
• vwende;
• vwende;
• mtedza;
• mtedza wa mandimu;
• tiyi wakuda;
• mowa;
• chokoleti;
• kafeine;
• chimanga chokazinga;
• maswiti;
• fodya.

Zakudya zabwino ku Ayurveda

Aliyense amadziwa kuti zakudya zabwino ndizofunika kwambiri pa thupi la munthu. Ayurveda imanena kuti kuperewera kwa zakudya m'thupi kungayambitse matenda ambiri. Malinga ndi dongosolo lino, chakudya chili ndi makhalidwe abwino komanso oipa. Zakudya pa Ayurveda zimaphatikizapo zothandiza kwambiri komanso panthawi imodzimodzi. Zakudya za akazi ku Ayurveda - mankhwala a mkaka, zipatso, nyemba, maswiti.

Kudya Ayurveda kwa Akazi

Ndondomekoyi imapereka malamulo osiyanasiyana kwa Ayurveda zakudya zokhuza amayi:

1. Musamadye nyemba kuti mudye chakudya cham'mawa. Ndi bwino kupatsa zipatso ndi mkaka. Mmawa wokoma kwa mkazi ndi njira yabwino.
2. Mkaka mwa mawonekedwe ake amaloledwa kudya mpaka 6 koloko madzulo.
3. Lekani chakudya chokwanira ndi magawo akulu. Pambuyo pa kadzutsa, payenera kukhala malo opanda ufulu mmimba.
4. Ndikofunika kudya nthawi zambiri, koma panthawi yomweyi ndizigawo zing'onozing'ono.
5. Chakudya chamadzulo mukhoza kudya zakudya zambewu, nyemba ndi ufa.
6. Chakudya chimaloledwa pasanathe sikisi madzulo.

Ayurveda zakudya zoperewera

Othandizira pulogalamuyi akutsutsa kuti, kutsata malingaliro ena, amachotseratu kulemera kwakukulu. Kudya mu Ayurveda kwa iwo amene akufuna kufooka kumawonetsa kugwiritsa ntchito tiyi yapadera ya Ayurvedic, imene aliyense akhoza kuphika. Kuphatikiza apo, kumathandiza kupeza chithunzi chokongola zhirobotelnaya nyengo. Njira ina yabwino yothetsera kulemera kwakukulu ndi kugwiritsa ntchito 51% chakudya chamadzulo.

Tiyi ya Ayurvedic

Zosakaniza:

• Mbeu za coriander - ½ tsp;
• chitowe - ½ tsp;
• Nkhumba - ½ tsp.

Kukonzekera ndi ntchito:

1. Zonsezi zimagona mu thermos ndikutsanulira makapu anayi a madzi otentha.
2. Teya imwedzera tsiku lonse ndi sips zing'onozing'ono.

Zakudya kapha pa ayurveda

Zakudya za Kapha zimathandiza mamembala ambiri a osowawa kumva kuti ndi olimba, owala komanso osangalala. Zakudya za Ayurveda zimaphatikizapo malamulo awa:

1. Nthawi iliyonse musankhe mbale zotentha. Kutentha kwa ayurveda kumasonyeza m'malo ozizira.
2. Musanadye chakudya, khalani ndi chilakolako chothandiza ndi zakudya za zokoma kapena zowawa.
3. Onjezerani zokhala ndi kukoma kwa astringent.
4. Chakudya cham'mawa ndi "kukhazikitsa dongosolo," osati ndondomeko yowonjezera.
5. Masamba obiriwira, saladi ndi zipatso ndi zabwino kwa Kapha.
6. Pewani chakudya chakuya chowotcha.

Izi zingakhale mndandanda wa Kapha:

1. Chakudya cham'mawa: chipatso chimodzi chomwe mungasankhe kapena kapu ya tiyi.
2. Chakudya: Zakudya zophika kapena zokazinga, kapena msuzi wa masamba ndi mphodza, nyemba ndi bezdozhzhevoy mkate .
3. Chakudya: supu ya nyemba ndi nyemba zowonjezera, kapena supu ya nyemba ndi mkate wa rye.