Zomwe thupi likufunikira selenium, sikuti kugonana kwabwino konse kumadziwa. Koma chinthu ichi ndicho chimodzi mwazofunikira kwambiri pa moyo wa amayi ndi thanzi labwino. Ndi iye amene amagwira nawo njira zambiri zamagetsi mu maselo ndi matenda. Kulephera kwake kungapangitse zotsatira zovuta kwambiri, koma kuwonjezereka kwa chinthu chomwe chili m'thupi ndi choopsa kwambiri. Choncho, nkofunika kudziwa osati phindu lenileni la selenium, komanso za malamulo ndi malamulo a kayendedwe kawo.
Kodi selenium ndi chiyani kwa munthu?
Selenium ndichinthu chofunikira kwambiri muzinyolo zambiri zamagetsi, zopindulitsa zake sizingakhale zovuta kwambiri, ndizofunikira kwambiri. Mu thupi, ilo limagwira ntchito zotsatirazi:
- kumathandiza pa chitukuko chofunikira kwa mavitamini ndi mahomoni ambiri;
- ali ndi antioxidant zotsatira pa maselo;
- kumathandiza kulimbitsa mafupa ndi mano;
- kumalimbikitsa ntchito yobereka;
- kumalimbitsa chitetezo cha mthupi;
- kumathandiza kuchepetsa njira ya ukalamba wachilengedwe;
- amathandiza pakupanga ma antibodies omwe amamenyana ndi matenda opatsirana ndi ozizira;
- imasiya njira zochizira mu DNA;
- kumalimbikitsa kuyanjana kwa maselo atsopano wathanzi;
- ali ndi zotsatira zotsitsimutsa;
- imateteza maselo ku poizoni ndi zinthu zina zoipa zowopsa;
- kumalimbitsa mtima ndi mitsempha ya magazi.
Kudziwa chomwe selenium chimafunika kwa anthu ndi chothandiza kwambiri kwa iwo amene amagwira ntchito zoopsa kapena amakhala m'madera osungirako mafakitale, popeza izi zimateteza ku zotsatira zoipa za zitsulo zolemera ndi zina zotero.
Ngati selenium mu thupi sikokwanira, ziwalo zamkati zimayamba kugwira ntchito ndi zosokoneza, thanzi labwino la munthu limadwala, matenda a chithokomiro, matenda a mtima, maginito, ndi chiwindi amawonetseredwa. Kusakhazikika kwa mankhwalawa kungayambitse matenda a ubongo, khungu, mapulaneti, kusabereka.
Pakadutsa tsiku munthu ayenera kulandira micrograms 70 ya selenium, koma osapitirira 400 micrograms. Kuchuluka kwa chinthucho kumakhudzidwa ndi zotsatira zoipa, kuphatikizapo matenda amanjenje, kutupa khungu, tsitsi lowonongeka ndi kuwonongeka kwa misomali ndi mano.
Nchifukwa chiyani selenium imafunika mu thupi la mkazi?
Kuganizira mosiyana kumayenera kufunsa chifukwa chomwe a selenium amafunikira ndi amayi. Choyamba, kuti mukhalebe aang'ono okongola, mutenge khungu, zotupa tsitsi, zitsiru zathanzi. Pachifukwachi, ndi bwino kuyanjana ndi kudya kwa microelement ndi vitamini E. Ngati wonjezerani selenium mankhwala kuti muwapaka mankhwala, mungathe kuiwala zazing'onong'ono kwamuyaya.
Chachiwiri, selenium ndi yofunikira kwa amayi apakati ndi amayi oyamwitsa, mu thupi lomwe limapangidwira. Chachitatu, pakufunika kukhala ndi chiwerengero chochepa kwambiri popanda kudya zakudya zolimba komanso kuchita mwamphamvu kwambiri, popeza chigawochi chimayambitsa kagayidwe kake ndi kumenyana ndi mafuta.
Ndipo ngati simukudziwa chifukwa chake mumasowa mayi wina, muyenera kumakumbukira kuti amatha kukonda kugonana. Izi zimathandiza kukhalabe wokongola kwa wokondedwa wanu ndipo zimapangitsa kuti kugonana kuli kowala.
Kulowa molondola kwa selenium
Ndikofunika kumvetsetsa, osati chifukwa chomwe selenium imafunikira thupi, komanso momwe ziyenera kudyidwira. N'zotheka kupeza chinthu chofunika kwambiri kuchokera kuzinthu, zambiri zimapezeka mu mtedza wa Brazil, nkhumba impso, tuna, sardines, mbewu, herring, mkate wonse. Mungathenso kutenga zakudya zowonjezera zakudya ndi selenium, yomwe ili yabwino kwambiri, popeza palibe chiopsezo cha mlingo wolakwika.