Sesame - kalori wokhutira

Sesame ndi imodzi mwa zida zotchuka kwambiri zomwe zimadziwika kwa anthu masauzande ambiri apitawo, ndipo kale zida zothandiza za zonunkhira zachilendozi zinayamikiridwa. Masiku ano zitsamba zowonjezera zimaphatikizidwa ku mitundu yosiyanasiyana ya ufa, saladi, sauces, mafuta a sesame , omwe amadziwika chifukwa cha machiritso ake enieni.

Zopindulitsa za sesame

Sesame amatha kuthandiza thupi lathu polimbana ndi matenda osiyanasiyana. Tiyeni tilembere zinthu zofunikira kwambiri za zonunkhira zakunja:

• imayambitsa kagayidwe kake;
• kumathandiza ndi vuto la m'mimba;
• kumatulutsa kutsekula m'mimba;
• amachepetsa mafuta m'thupi;
• Amadzaza thupi ndi phosphorous, zinki, chitsulo ndi calcium;
• amapereka chithandizo chosasunthika pa chithandizo cha kusamalira;
• ndiwopewera khansa;
• amachotsa poizoni kuchokera ku thupi;
• kumathandiza ndi matenda a ziwalo zoberekera;
• amagwiritsidwa ntchito pochiza osteoporosis;
• kuwononga cholesterol choipa;
• kumakula chikhalidwe cha khungu;
• kumathandiza mwamsanga kuthana ndi chimfine.

Komanso, zonunkhira izi zimakhala ndi zosavuta kuzizira, koma pogwiritsira ntchito, muyenera kukumbukirabe kuti caloriki yokhudzana ndi mbewu za sitsame ndi yokwanira, kotero ngati mutatsatira kulemera kwake, musagwiritse ntchito mowa mwauchidakwa. Koma ngati mutadya tsiku la g g 10 la mbewu, mukhoza kubwezeretsa kusowa kwa laimu m'thupi.

Ndi ndalama zingati zomwe ziri mu mbewu za sesame?

Mtengo wa caloric wamtengo wapatali wa samowe ndi chifukwa chakuti mbewu za mbeuyi zili ndi mafuta ambiri, choncho mbewuyi ndi theka lopangidwa ndi mafuta. Monga lamulo, kuchuluka kwa makilogalamu a shuga kumadalira malo ndi zolimila ndipo pafupifupi 100 g ndi 570 kcal, ngakhale kuti mbewu zowonjezera mafuta, kuphatikizapo sesame, izi ndizochepa.