Kodi mungachite chiyani pa treadmill?

Kawirikawiri, kuti adzichepetse, pofika ku masewero olimbitsa thupi, anthu amasankha kuphunzitsa zolembera. Njira iliyonse mu masewerawa ili ndi zizindikiro zake, mosasamala zomwe sizidzatheka kukwaniritsa zotsatira. Ndicho chifukwa chake ndikofunikira kudziwa momwe mungagwiritsire ntchito pamtunda wopalamula , mwinamwake ngakhale maola angapo a maphunziro angakhale opanda pake. Ndi makalasi ozolowereka, pakuwona njirayi, mukhoza kupeza zotsatira zabwino mwa kuchotsa kulemera kwambiri.

Kodi mungatani kuti muzitha kulemera?

Musanayambe kuimirira, muyenera kutentha, zomwe zingakonzekere minofu yophunzitsa. Chinthu china ndicho kuchita zolaula, zomwe zingalepheretse kuvulala.

Malangizo a momwe mungagwiritsire ntchito papepala lochepetsera:

  1. Ndikofunika kuyang'anitsitsa kuthamanga, chifukwa pamtengo wapatali kwambiri kuimitsa. Sitikulimbikitsidwa kuti muthamange kwa mphindi zoposa 10. pamene mapulaneti amasonyezedwa, majeremusi 120-140.
  2. Njira yabwino kwambiri yoperekera kulemera ndi kuphunzitsidwa kwapakati pamtunda. Pulojekiti yamakono pulojekitiyi imaperekedwa, koma machitidwe akhoza kukhazikitsidwa mwaulere. Choyamba muyenera kuwerengera kuchuluka kwake kwa kuthamanga, kumene mumachotsa zaka zanu kuchokera 220, ndiyeno, mutenge 60-70%. Zimayamba ndi kuyenda, ndiye, yonjezerani liwiro ndi kuthamanga kwa mphindi pafupifupi 15. Pambuyo pake, pitani pamtunda ndi kuthamanga pafupi mphindi 10, ndiyeno, kuchepetsani tempo ku mtengo wapatali ndi osachepera.
  3. Nthawi zonse muwonjezere katundu kuti mukwaniritse zotsatira zabwino.

Ndikofunika kumvetsetsa kuchuluka kwa momwe mungagwiritsire ntchito papepala kuti muchepe. Mwina, ambiri adzadabwa, koma m'zaka 40 zoyambirira. Maphunziro olemetsa mafuta sagwiritsidwa ntchito. Ndibwino kuti muzichita maola oposa pafupipafupi.