Hulahop kapena chophimba chabe ndi zipangizo zamasewera zothandiza komanso zosavuta kugwiritsa ntchito. Kugwiritsa ntchito kwake kumapangitsa kuti pakhale mawonekedwe okongola. Kuwonjezera apo, kuzungulira kwa chingwe kumakhudza thupi lathu lonse: kumalimbitsa minofu ya kumbuyo ndi makina osindikizira , kuyambitsa kusakaza kwa magazi, kumalimbitsa dongosolo la kupuma. Ngakhale izi, hulaohup hoop ili ndi zotsutsana zambiri.
Kodi ndizovuta kupotoza hulaohup?
- Nkhumba ikhoza kukhala ndi zotsatira zoyipa pa chitukuko cha mwana wakhanda, ndipo ngati pangakhale gawo losungika, zingakhale zosatetezeka ku thupi la mayi. Ambiri akudabwa ngati n'zotheka kupotoza hulaohup ndi kusamba. Panthawi imeneyi, sikuvomerezanso kuchita katundu pamtunda.
- Matenda a m'mimba. Ngati muli ndi matumbo otentha, impso kapena chiwalo china, katundu wambiri sangakhale wowothandiza.
- Cholakwika ndi kugwiritsa ntchito hulaohup. Monga simulator iliyonse, hoop ali ndi cholinga chake. Ngati muli ndi kulemera kochepa komanso palibe mafuta, mwina musagwire ntchito mwakhama kuti musinthe. Izi zadzala ndi zovulaza ndi ululu m'chiuno.
- Matenda a msana. Matenda a scoliosis ndi zovuta zimakhala zachilendo, koma pali matenda akuluakulu, monga intervertebral hernia, kutuluka kwa vertebrae, komwe kusintha kwa chingwe kumayambitsa vutoli. Musanayambe kugwiritsira ntchito zifukwa izi, katswiri wazodzifunsayo ndi wofunikira.
- Matenda a m'mimba. Ngati muli ndi zovulazidwa m'chiuno, mzere kapena kukwiya khungu, ndi bwino kuyembekezera kufikira machiritso athunthu.
Kodi mungachite bwanji ndi hulauchup?
Ndi bwino kutsegula hulaku m'mimba yopanda kanthu.
- Imani ndendende, phazi lapafupi mbali kapena palimodzi, mawondo ayenera kukhala ochepa pang'ono. Pamene miyendo ili pamodzi, kusinthasintha kwa chingwe kumakhala kovuta. Koma musaike mapazi anu patali.
- Pewani kumbuyo kumbuyo kumbuyo m'chiuno. Ngati mutapotoza chingwecho mozungulira, yang'anizani chithunzicho kumanja, kenako mubwerere ndikusuntha.
- Chitani zosavuta. Ngati miyendo yaying'ono, kunyamulira kulemera kwa mwendo. Mukasinthasintha, miyendo yokha, chiuno ndi khosi zimakhudzidwa.
- Ngati mukuganiza kuti chiwindi chikuyamba kugwa, ndiye kuti mukufunika kuyendetsa kayendetsedwe kake, ndipo izi zidzakwera. Yambani kuphunzitsa bwino ndi hulauchup ya pulasitiki. Chitsulo chachitsulo, kugwa, chitha kugunda mwamphamvu pamapazi, kotero musayese kusiya.
- Pakapita nthawi, mukhoza kuyamba hulaohup kuchokera maminiti asanu, pang'onopang'ono kuonjezera nthawi yoyendayenda kwa mphindi khumi ndi zisanu. Chinsinsi cha kupambana ndi maphunziro nthawi zonse ndi nthawi yomweyo.
- Kuti mupeze zotsatira zowonjezereka, kusinthasintha kwa chingwechi chiyenera kuphatikizidwa ndi zochitika zojambula, miyendo ndi kumbuyo.
- Mukamaphunzira, pendani chingwe chomwe mukutsatira. Pakapita nthawi, yesetsani kutembenukira mosiyana.
- Zochita sizingakhoze kuchitidwa kokha m'chiuno, komanso kwa manja ndi mapazi okongola. Kuti muphunzitse manja anu, muyenera kukoketsa dzanja limodzi mofanana pansi, kuyika chingwe pamwamba pake ndi kupanga zozungulira.
- Pakuti miyendo ikulimbikitsidwa kugona pansi, phazi limodzi kuti likhale pansi, kwezani mwendo wina, kuika chipika ndikusuntha ndi chithandizo cha manja. Tembenuzani chingwecho ndi phazi lanu kwa mphindi zingapo.
Matendawa pambuyo pa kusintha kwa hulaohup akhoza kutetezedwa. Kuti muchite izi, mukhoza kugula lamba wapadera, kukulunga m'chiuno mwanu ndi chovala kapena kuvala thukuta. Komabe, ngakhale izi sizimatsimikizira kuti palibe vuto lililonse. Koma musadandaule - omwe amachita nthawi zonse molimba mtima amanena kuti kuvulaza kumatha kupezeka mkati mwa mwezi woyamba ndipo sichikuwonekera.