Osati kanthu ku East, ginger amatchedwa mizu yamatsenga - chomera ichi n'choposa choyenerera mutuwu. Mankhwala odabwitsa a madokotala a ku India ndi ku China akhala akuphunzira momwe angagwiritsire ntchito mankhwala ngati matenda. Kuwatsata, ndipo akatswiri akumadzulo anayamba kulimbikitsa odwala awo. Ndipo akatswiri a zamaphunziro akuyankhula mobwerezabwereza za phindu la tiyi kuchokera ku ginger, powona, komabe, kuti zakumwa sizikuwonetsedwa kwa aliyense. Choncho, ziyenera kugwiritsidwa ntchito moyenera.
Kodi tiyi ndiwothandiza ndi ginger?
Mizu ya ginger imatengedwa ngati chomera chofunika kwambiri. Ndipo zimanenedwa chimodzimodzi za tiyi ndi zonunkhira izi. Gwiritsirani ntchito ginger kumamwa mwachitsulo cha madzi - chifukwa chake zinthu zamtengo wapatali zomwe zimapezeka muzipangizozo zimakhala bwino. Kuwonjezera pamenepo, ndi kosavuta kukonzekera tiyi ndi ginger: ingotengani masamba aliwonse a tiyi ndikuonjezerepo mizu yatsopano, yokometsetsa kapena yophika, kuthira madzi otentha mu teti, dikirani mphindi 15-20. Mukhoza kupanga monochrome - kuchokera ku ginger limodzi, mukhoza kuwonjezera masamba omwe amakonda kwambiri tiyi - wobiriwira, wakuda, mungagwiritse ntchito ngati udzu, masamba a currant, yamatcheri, a tchire, a maluwa a linden, a hibiscus, m'chiuno kapena hawthorn.
Zomwe zimapangidwa ndi tiyi ndi ginger zimaphatikizapo zinthu zambiri zofunikira, mafuta ofunika kwambiri, mavitamini a B, mavitamini A ndi C, mchere, amino acid valine, tryptophan, etc. Chifukwa cha iwo, tiyi ya ginger ikhoza:
- chitani ngati chochititsa chidwi ndi chosangalatsa;
- khalani magwero a antioxidants omwe amathandiza thupi kukhalanso mofulumira;
- kulimbitsa chitetezo;
- kuchotsa mawonetseredwe a matenda a kuyenda;
- kusintha ntchito ya kapangidwe kakang'ono ka chakudya;
- Chitani ngati njira yothetsera khansa;
- amagwiritsidwa ntchito monga aphrodisiac zachibadwa kwa amuna ndi akazi;
- kuyeretsa zotengera za cholesterol choipa;
- kuchotsani toxemia m'mayi oyembekezera.
Kodi ndiwotani pa tiyi wobiriwira ndi ginger?
Ndibwino kuti mukhale ndi tiyi wobiriwira wokometsera, zomwe zimathandiza kwambiri kuti mizu ikhale yolimba komanso yokwanira. Madalitso a tiyi wobiriwira ndi ginger ndi awa:
- normalizes metabolism;
- kuyeretsa thupi la poizoni ndi ballast substances;
- kumathandiza kuchepetsa kulemera;
- ali ndi phindu pa mkhalidwe wa mtima wamagetsi;
- ndi njira zabwino zothetsera ludzu;
- kumathandiza kulimbana ndi kutupa, mwamsanga kuchotsa madzi owonjezera kuchokera mu thupi;
- kumathandiza kusunga unyamata ndi kukongola;
- imaimika mlingo wa shuga m'magazi.
Kodi tiyi amathandiza bwanji ndi ginger ndi mandimu?
Chofunika kwambiri kuwonjezera pa tiyi ya ginger ndi mandimu yatsopano. Muzikonzekeretsanso, monga mwachizoloŵezi, onjezerani madzi a mandimu pa teapot kapena muike kagawo ka mandimu muzakumwa. Tiyiyi imathandiza kwambiri chimfine ndi chimfine, imalimbitsa thupi la chitetezo cha thupi, limapereka vitamini C okwanira, ndilo labwino kwambiri la chilengedwe,
Kuwonongeka kwa tiyi ya ginger
Kuphatikiza pa phindu ndi kuvulazidwa ndi tiyi ndi ginger, inunso, zingakhale. Sangathe kuledzera kwa anthu omwe ali ndi kutentha kwapamwamba, chifukwa amatha kuwonjezeka. Komanso, zakumwa zimatsutsana ngati zili ndi chiwindi ndi impso, komanso cholelithiasis. Ginger imayendetsa kufalikira kwa magazi, kotero siziyenera kuphatikizidwa m'ma menus kwa amayi pa nthawi ya kusamba komanso anthu omwe akudwala matenda oopsa a magazi coagulability. Musapereke tiyi ya ginger kwa ana, makamaka oopsa, musamamwe madzi usiku, kuti musayambe kugona.