Zambiri zimatchulidwa ndi zodabwitsa pa nthawi inayake. Mwachitsanzo, pakati pa zaka za m'ma 1990, chinanenedwa kuti chinanazi chimakhala ndi zinthu zapadera zomwe zimakhudza thupi, zomwe zimakuchititsani kuchepetsa thupi popanda kuyesetsa. Kodi ndi choncho?
Kodi chinanazi chimathandiza kuchepetsa thupi?
Tidzawonanso momwe chinanapulo ndi kulemera kwake zikugwirizana. Kodi ndizokwanira kuwonjezera pa zakudya izi chipatso chachilendo kumbali yathu?
Zikudziwika kuti pambali pamtsika wokwanira wa caloric wokhutira, asidi ambiri okhala ndi mavitamini ena, chinanazi ndi wolemera kwambiri monga bromelain. Awa ndiwo mavitamini omwe amachititsa kuti mapuloteni awonongeke, omwe ali ndi mapangidwe a mavitamini a chilengedwe. Choncho, mankhwalawa amathandiza m'mimba kuchepetsa zinthu zina zobwera.
Tsopano mungathe kupeza chinanso cha chinanazi cholemetsa, chomwe chimati chikhoza kuyaka mafuta kuchokera pa zinthu zomwe tazitchula pamwambapa. Komabe, mwa kulingalira kosavuta kumveka, wina amatha kuzindikira kuti izi siziri choncho.
Zonse zomwe chinanazi zimakhala nazo, taziganizira kale. Bromelain amathandiza kuyamwa ndipo sagwirizana ndi mafuta oyaka. Chinanazi mwiniwakeyo ali ndi calorie yochepa, ndipo zakudya pa izo zimathandiza kuchepetsa zakudya zonse za kalori, koma palibe. Ndipo zowonjezera mavitamini monga tiyi ndi chinanazi kuti zisawonongeke sizingatheke kukufikitsani pafupi ndi cholinga.
Izi zikusonyeza kuti funso la momwe mungatetezere kulemera ndi chinanazi, mukhoza kuyankha - komanso kuthandizidwa ndi maapulo. Kapena mankhwala ena alionse ochepa. Palibe chinthu chapadera pa izi.
Komabe, ngati maapulo ndi mankhwala osalowerera ndale, ndiye kuti mapaini a kulemera akhoza kukhala owopsa. Chifukwa chakuti m'dziko lathu amatha kugula nthawi zambiri, amakhala ovuta kwambiri, omwe amachititsa kuti dzino liwonongeke mosavuta. Ndipo ngati mutakhala nthawi yayitali pa zakudya ndi chinanazi, mukhoza kupeza zilonda zam'mimba!
Mananasi olemera: njira
Pali njira zingapo zomwe zimaperekedwa kuti zisawonongeke pa chinanazi. Komabe kuchokera pa lingaliro lodziwika bwino, popanda kuvulaza thanzi n'zotheka kulandira choyamba cha iwo:
- Kudya nkhuku ndi chinanazi. Pasanapite masiku atatu mutha kudya tsiku limodzi pa chifuwa cha nkhuku chophika limodzi ndi chinana chinayi. Komanso, mukhoza kumwa madzi. Anthu omwe ali ndi matenda aliwonse am'mimba amatsutsana!
- Tincture wa chinanazi kulemera. Njira yowopsya yochepetsera thupi. Ndi chinanazi, dulani masamba ndi kuwatumiza kwa blender pamodzi ndi peel. Kashitsu anatsanulira 0,5 vodka, pafupi ndi kulola kuti aziwombera m'firiji kwa sabata. Kenaka kusakaniza kwa nyukiliya iyi imatengedwa pa supuni musanakadye mwezi. Izi ndizoopsa kwa thanzi, komanso ngakhale kumbuyo kwa gudumu
kulemera kotereku sikuli koyenera kukhala pansi - breathalyzer iwonetsetsa ppm yopanda ntchito. - Monodiet pa chinanazi. Njira iyi ikuwoneka ngati njira yayitali kwambiri ku chilonda cha mmimba. Olemba za zakudya amapereka masiku awiri otsatizana kuti adye nanaanini okha (mwatsopano) ndi kumwa madzi a chinanazi. Mananasi ayenera kusiya 1-1,5, ndi madzi 0,5-1 lita.
Ena amalota zakudya pazinjini zamanazi, koma n'zosavuta kumvetsa kuti shuga imagwiritsidwa ntchito bwanji. Izi sizinthu zowonjezera zakudya ndipo ndi bwino kuti musamapweteke thupi: chifukwa cha kupitirira shuga, mudzazunzidwa ndi njala, ndipo zidzakhala zovuta kuchepetsa thupi. Gwiritsani ntchito mapepala ndi makina aliwonse, kuphatikizapo chinanazi zam'chitini kuti mukhale wolemera sichivomerezeka. Samalani thanzi lanu!