Beet wamba (wofiira), wodziwika kwa ife kuyambira kale. Fomu yake yakukula mpaka lero ikupezeka ku China ndi ku Far East. Hippocrates adalembanso za ubwino wophika beet wa matenda ambiri.
Kugwiritsa ntchito ndi phindu la beets wophika
Lero beet yadziwika padziko lonse lapansi. Zimakhala zovuta kupeza malo pamapu kulikonse kumene kuli patsogolo pa kutchuka pakati pa masamba ena. Chifukwa chake ndi ntchito yake, kupezeka ndi zotsika mtengo. Pankhaniyi, beet imasinthidwa kukhala yosungirako nthawi yaitali.
Nkhumba zimadyedwa ndi zophikidwa ndi zatsopano. Borscht kuchokera ku beet wapambana mitima ya anthu padziko lonse lapansi! Madzi atsopano a beets ndi othandiza kwambiri. Ndipo masamba a beet ali ndi vitamini A ambiri, amagwiritsidwa ntchito mu saladi ndi botvignas. Ndiwotchuka kwambiri saladi kuchokera ku yophika kapena yatsopano ya beets ndi adyo ndi mayonesi.
Ngakhale ma beet ophika amakhalabe othandiza, popeza mavitamini a B ndi ma salt amchere omwe ali ndi chitsulo, sodium, potaziyamu sakhala ovuta kwambiri kutenthedwa, ndipo amino acid makamaka, amathandiza kuti mapuloteni azikhala bwino, amachepetsa kukula kwa zozizwitsa ndipo amaletsa kunenepa kwa chiwindi . Mankhwalawa sawonongedwanso pophika, yomwe nthawi zambiri imakhala yaikulu kuposa ntchito yophika njuchi za thupi.
Zakudya zowonjezera zowonongeka
Zopindulitsa zodziwika ndi zotsika kwambiri zamchere zophika beets (37 kcal!) Sitinazidziwe ndi mafani a zakudya zosiyanasiyana kuti awonongeke. Monga chakudya chotsitsimutsa chotsitsa, mungathe kulimbikitsa beet yophika ndi ma karoti atsopano odzaza mafuta. Zakudya zoterezi zidzakuthandizani kuti muzisunga thupi lanu, koma kuti mutenge thupi ndi zinthu zothandiza ndikuchotsa poizoni ndi zinthu zina zoipa.