Msuzi wa nkhuku ndi vermicelli - caloric

Ambiri opatsa thanzi amalimbikitsa kudya zakudya zopatsa mphamvu zomwe zingathandize kuti thupi liziyenda bwino komanso matumbo. Mmodzi mwa iwo ndi supu ya nkhuku ndi vermicelli , caloric zomwe ziri zosayenerera, motero munthu sangayambe mantha kuti mwina adzakhudza chiwerengerocho.

Kuposa msuzi wothandiza?

Chifukwa cha zinthu zopindulitsa komanso kugwiritsidwa mwamsanga kwazitsulo zonse, msuzi pa msuzi wa nkhuku akulimbikitsidwa kwa anthu onse omwe ali ndi vuto ndi m'mimba. Komanso, madokotala amapereka mankhwalawa kuti abwezeretse thupi la wodwalayo panthawi ya matenda komanso pambuyo pa kusintha kwa ntchito. Pachifukwa ichi, ma calories mu msuzi wa nkhuku ndi ochepa, choncho, mungagwiritse ntchito nthawi zambiri komanso osaopa kuti mukhale bwino.

Mukhoza kusunga msuzi pogwiritsa ntchito ziwalo zosiyanasiyana za nkhuku, koma nthawi zambiri zimabzalidwa kuchokera pachifuwa. Njirayi ndidi zakudya. Msuzi wa nkhuku ndi Zakudyazi za miyendo kapena ziwalo zina za thupi zimakhala ndi kalogalamu yapamwamba kwambiri. Pankhaniyi, ngati mukufuna kuchepetsa mafuta mu mbale yoyamba, ndiye kuti iyenera kusankhidwa. Mukhoza kuchotsa mafuta mwa njira ina - chotsani pamwamba pa msuzi.

Kodi ndi zotani zingapo mu supu ya nkhuku?

Ma calories mu supu ya nkhuku ndi vermicelli amatha kuchokera ku 40 mpaka 84 kcal ndi zana magalamu a mankhwala. Zimadalira zomwe zimaphatikizidwa pophika kuphika. Mwachitsanzo, kugwiritsa ntchito nyama, Zakudyazi, zitsamba ndi zonunkhira zimakupatsani 40 kcal, ndipo ngati muwonjezera bowa pang'ono ndi mbatata, ndiye kuti chiwerengerocho chidzakhala chachikulu kwambiri. Pachifukwa ichi, zakudya zake zidzawoneka ngati izi: pafupifupi 6 g mapuloteni, 5 g mafuta, ndi pafupifupi 7.5-8 g wa chakudya.

Msuzi wa nkhuku ndi Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi Zimadalira ngati mwachotsa nyama kuchokera ku nyama kapena ayi. Ndi khungu lili ndi cholesterol chachikulu kwambiri, choncho ndi zofunika kuchotsa musanaphike.

Kodi kuphika msuzi?

Kuphika msuzi wa nkhuku ndi vermicelli, kalori yomwe imakhala yochuluka, koma ndizomwe mumakhala ndi zakudya zowonjezera, muyenera zotsatirazi:

1. Lembani madzi ndi madzi ambiri ndipo mubweretse ku chithupsa.
2. Pambuyo phokoso la phokoso, sungani madzi ndikudzaza ndi madzi oyera.
3. Wiritsani nyama yankhumba mpaka yophika. Ngati mukufuna, mutha kuyamwa msuzi, kenaka yikani mbatata (ndipo makamaka popanda), masamba ndi Zakudyazi.