Mwinamwake aliyense amadziwa za kukhalapo kwa tirigu wam'mawa monga chimanga chimanga. Anthu ambiri samaimira kuyambira kwa tsiku popanda mankhwala oterewa. Panthawi imodzimodziyo, chimanga, ubwino ndi zovulaza zomwe zili pafupi, zinayamba kupangidwa ndi zowonjezera zosiyanasiyana, monga chokoleti, caramel ndi zina zotero.
Kupanga kwa chimanga cha chimanga
Mbalame yamchere imakhala ndi zinthu zambiri zothandiza zomwe zimaza thupi. Kotero, mwachitsanzo, liri ndi mavitamini, microelements, amino acid ndi fiber. Ndipo ndizomwe zimapangitsa kuti mchere ukhale woyenera komanso zimathandiza kuti thupi likhale loyenera komanso likhale labwino kwambiri m'matumbo.
Mabala a chimanga ali ndi zigawo zotsatirazi:
- mavitamini A, E, PP, H, B;
- potaziyamu;
- magnesiamu;
- chitsulo;
- sodium;
- zitsulo;
- chrome;
- mkuwa;
- cobalt;
- molybdenum.
Kodi ndi chani chomwe chimapindulitsa pa chimanga cha chimanga?
Anthu ambiri akudabwa ngati nthanga za chimanga zili zothandiza kuti athe kutenga malo odyera nthawi zonse. Iyi ndi nkhani yotsutsana kwambiri. Koma komabe, wina sangathe kuthandiza koma kukumbukira zotsatira zopindulitsa za chimanga. Zili ndi amino acid monga tryptophan. Mu thupi laumunthu, limasanduka serotonin (hormone ya chimwemwe) ndipo limapangitsa kuti maganizo awo azikhala bwino. Motero, tinganene kuti chimanga cha chimanga chimathandiza kuthana ndi kuvutika maganizo ndi matenda amanjenje. Komanso, chifukwa cha kadzutsa kano, ntchito ya m'matumbo imakula bwino. Katemera wa glutamic amapereka ubongo ndipo amathandizira kukumbukira. Mbewu yamchere yokwanira, yomwe imakhutirapo, imathandizira kukula kwa minofu ya minofu ndipo chotero kadzutsa kameneka kakakhala kofunika kwambiri kwa ana. Chifukwa cha pectins, chiopsezo cha zotupa zachepa.
Zowonongeka kuchokera ku ziphuphu
Pali ziphuphu za chimanga kupatula kuvulaza bwino ndi koonekeratu. Simungagwiritse ntchito kadzutsa kanthawi kokha kwa omwe ali ndi vuto ndi mano. Chowonadi ndi chakuti mafincha amawathiriridwa ndi shuga ndi shuga amakhala ndi zotsatira zoipa pamkhalidwe wa pakamwa ndipo amachititsa kuti chitukuko chikhale chonchi. Zakudya zam'mawa zamakono zimagwiritsidwa ntchito nthawi zambiri osati pogwiritsa ntchito zokoma zokoma, komanso zosangalatsa zosiyanasiyana. Zopanda phindu ndi mafuta opatsirana, omwe angakhale ndi mitundu ina ya chimanga. Zonsezi zikhoza kuwononga mkhalidwe wa thanzi ndipo zimayambitsa matenda. Tiyeneranso kukumbukira kuti chifukwa cha njira ya chitukuko, komanso chithandizo cha kutentha pakuphika, zida zambiri zothandiza za flakes zimatha. Choncho, omwe akufuna kulemera, muyenera kugula kadzutsa kokha kokha m'masitolo apadera odyetsera zaumoyo.
Mphuno ya chimanga ndi kuchepa
Inde, kawirikawiri nthawi zambiri chimanga chimakhala ngati kadzutsa kabwino kwa iwo amene akufuna kulemera. Koma pomwepo