Zakudya zamagetsi ndi zakudya zambiri zomwe zingathe kudyedwa mu mawonekedwe awo abwino ndikuphika supu, omelettes, ndi zina zotero.
Zolemba ndi zothandiza katundu
Zida zamakono zamakono zili ndi:
- mapuloteni - mkaka ndi ndiwo zamasamba, osasunthika kwa thupi komanso kugwira ntchito yomanga minofu;
- mafuta a zamasamba - mafuta a soya, etc;
- Zakudya zamagazi, kupereka thupi ndi mphamvu tsiku lonse;
- zitsulo - zowonjezereka kukulitsa kumverera kwachisomo, komanso kuyeretsa thupi la zinthu zotaya;
- mavitamini ndi mchere zomwe zimawathandiza ntchito zonse zachiwalo ndi machitidwe;
- mafuta odzola pogwiritsa ntchito mkaka wotengedwa ndi njuchi kudyetsa mphutsi zawo. Amalimbikitsa kuti thupi likhale lofewa, kuwonjezeka kwa chitetezo chokwanira komanso kukhazikika kwa maganizo pa nthawi ya zakudya;
- Mavitamini omwe amachititsa kuti chimbudzi chikhale bwino.
Ndibwino kuti mutenge chakudya cha mphamvu kuti mutaya thupi?
Pali pulogalamu yapadera yomwe imagwiritsira ntchito Mphamvu ya Mphamvu mu magawo atatu. Pa masiku oyambirira 3-5 mungagwiritse ntchito ma cocktails, ndikuwapatsanso chakudya. Chopiritsa cha supuni ya ufa chimadulidwa mu 200 ml ya chifuwa cha 1.5% ndipo chimadya chakudya chambiri, ndipo kwa kadzutsa kachiwiri komanso m'mawa amatha kumwa theka la mlingo umenewu. Anthu omwe amapempha momwe angatengere zakudya zowonjezera mphamvu, ayenera kuyankha kuti m'malo mwa mkaka, mungagwiritse ntchito kefir kapena masamba osakaniza. Ndipo ngati kuli kovuta kutsatira malangizowo, palibe china chodya, nthawi zina mungakwanitse kukonzekera saladi wa ndiwo zamasamba kapena kuzimitsa.
Pachigawo chachiwiri, ndi chizoloŵezi kudya zakudya zokhazokha pa chakudya chamadzulo komanso monga zakudya zopanda chakudya. Nthawi yake ndi masabata 3-4. Anthu omwe ali ndi chidwi chofuna kumwa mowa Amadya zakudya zolimbitsa thupi m'gawo lachitatu, mukhoza kuyankha kuti ma cocktails amaloledwa kokha, koma chakudyacho chiyenera kukhala chochepetsetsa ndi zakudya zambiri, masamba ndi mkaka. M'malo mopanga chakudya chokhazikika ayenera kugwiritsa ntchito zovuta - mbewu, zimakula, mkate, muesli. Ndikofunika kumwa zakumwa zamadzi, ndikusewera masewera. Pang'ono ndi pang'ono, pita maulendo ndi kuchita masewera m'mawa kapena madzulo. Mulimonsemo, musanayambe kudya cocktails, ndi bwino kuyanjana ndi katswiri.