Kwa zaka mazana ambiri, nyama yankhumba inali yotchuka kwambiri, ndipo makolo athu analibe mafunso ngati kuli kotheka kubwezeretsa mafuta.
Iwo ankagwiritsa ntchito izo zonse monga chakudya chodziimira komanso ngati chotupitsa, ndi zina zotere zinkaboledwa ndi kuziwombera pa izo. Koma m'masiku amasiku ano, anthu omwe amadya zakudya zosiyanasiyana amadya kudya mafutawa, amawopa kuti agwiritse ntchito pang'onopang'ono, choncho mankhwalawa anayamba kuchepa pang'onopang'ono. Choncho tiyeni tiyese kuona ngati mafuta akukuta, kapena ndi nthano za iwo amene amaona kuti ali ndi zakudya zamtundu uliwonse komanso mafuta owononga.
Kodi akuchira bwino ku bacon?
Nzosadabwitsa kuti anthu omwe akuyesera kuchepetsa kulemera amawopa kuti agwiritse ntchito mankhwalawa, chifukwa kalori yokhudzana ndi mafuta ndi yapamwamba kwambiri. Mu 100 g pali 800 kcal, ndipo mafuta ali ndi 90%. Izi ndi zizindikiro zazikulu kwambiri, kotero anthu okonda zokometsera zokoma awa ali ndi funso lachibadwa, lokhazikika kapena ayi. Mungathe kuyankha mosamala kuti ngati simukudziwa zomwe mungachite, mungathe kupeza mapaundi angapo komanso kumwa madzi otsekemera, osati kutchula mafuta.
Komanso, mafuta amapezekanso ngati amawotchera, chifukwa ma carcinogens ndi poizoni omwe amawoneka ngati akuwotcha, amathandizira kuti phindu liwonjezeke. Kumbukirani kuti mutatha kulumidwa ndi mankhwalawa, musamamwe madzi nthawi yomweyo, dikirani ola limodzi, motero mafuta adzalandira bwino.
Pofuna kuti asawononge chiwerengero chanu, amwino akulimbikitsa kuti asadye zakudya zopitirira 60 magalamu a mafutawa kwa anthu omwe amatsogolera moyo wawo komanso osapitirira 30 g kwa omwe amasunthira pang'ono. Komanso, musamaphatikizepo mafuta mu chakudya chanu cha tsiku ndi tsiku.
Poonetsetsa kuti chiuno chanu sichikuwonjezeka, mafuta amawotchera ndi mkate wakuda, kuphatikiza mafuta ndi zakudya, zimayambitsa thupi lokhazikika, ndipo chimakhala chosavuta kudya chakudya.