Dzungu - masamba omwe amadziwika bwino komanso okwera mtengo, omwe kwa nthawi yaitali amakhalabe abwino kwambiri. Nkhumba zosadziwika komanso zothandiza, makamaka kwa amayi - masambawa amatha kupatsa kukongola, kuunika, unyamata ndi thanzi.
Kodi mavitamini ali ndi dzungu?
Chifukwa cha chigoba cholimba, mavitamini onse a mavitamini amatetezedwa bwino m'nyengo yozizira mpaka mbeu yatsopano. Koma masamba awa ndi amodzi mwa atsogoleri omwe ali ndi mavitamini. Mu dzungu, ma vitamini A ambiri, omwe amafunikira ndi omwe akufuna kukhala kapena kusintha maonekedwe a maso. Anthu otero madokotala amalimbikitsa kumwa madzi a dzungu nthawi zambiri.
Dzungu amadziwika kuti ndi mtsogoleri pakati pa zamasamba ndi beta-carotene (provitamin A), yomwe, mogwirizana ndi vitamini E, imapangitsa kuti zikhale zowonjezereka komanso zimalepheretsa chitukuko. Vitamini E , yomwe ili mu dzungu, imachepetsanso zizindikiro za kutha kwa pakati, pakati pa ululu wammbuyo ndi matenda ozungulira.
Ali ndi dzungu ndi vitamini T omwe sapezeka, omwe amayendetsa njira zamagetsi m'thupi. Vitamini T imathandiza kuti magazi asatayike, ndikofunikira kwa iwo amene akufuna kulemera. Ndizobwino kwambiri, malingaliro a odyetsa zakudya, kukonzekera dzungu ngati mbale yophika nyama.
Ali ndi dzungu ndi mavitamini ena (C, D, PP ndi Gulu B), komanso saliti ya potaziyamu, phosphorous, calcium, magnesium, iron, nicotinic acid. Mavitamini olemera ndi mchere ndi mbewu za dzungu. Zomwe amapanga, chitsulo, calcium, zinki, mkuwa, selenium, folic, linolenic ndi glutamic acid.
Pindulani ndi dzungu pa thupi la mkazi
Dzungu limathandiza mayi amene ali ndi matenda ambiri. Chifukwa cha mchere wambiri wa potaziyamu, dzungu ndi diuretic yabwino yomwe imachotsa miyala ndi mchenga ku impso. Zimathandiza odwala ndi pyelonephritis ndi cystitis.
Mimba yokhala ndi mimba ndi yothandiza kuthetsa zizindikiro za toxicosis, kuchotsa madzi owonjezera, komanso kukweza maganizo anu. Pectins omwe ali mu dzungu amathandizira kuchotsa poizoni ndi mafuta m'thupi. Mbewu iyi imathandiza kwa anthu odwala matenda a mtima, kuwonjezeka kwa acidity m'mimba, zilonda za duodenum.
Nkhupa zamagazi ndi zofewa komanso zofewa. Amatsuka bwino matumbo kwa anthu omwe amavutika ndi kudzimbidwa komanso kusefukira kwa bile. Chofunika kwambiri kudya dzungu la cholelithiasis, chiwindi cha chiwindi, chiwindi cha chiwindi.
Mosakayika ndibwino kwa thupi la mkazi ndi mbewu za dzungu. Mbeu za dzungu zimachotsa ziphuphu ndi kusintha maonekedwe a khungu. Iwo ali ndi mphamvu yamphamvu ya anthelminthic ndipo amathandiza kutulutsa mphutsi ndi tizilombo tina. Pali mbewu za dzungu zofunikira mu mawonekedwe opangira, kwa 50-70 ma PC. tsiku.
Nchifukwa chiyani dzungu lolemera?
Zothandiza za dzungu kulemera ndi kuyeretsa thupi ndi kuchotsa madzi owonjezera. Zimathandizira kuyeretsa m'matumbo zosakaniza za dzungu, karoti ndi maapulo apulo, otengedwa pafupifupi pafupifupi ofanana.
Ngati mukudabwa ngati dzungu liri pa zakudya, muyenera kudziwa zomwe akatswiri a zakudya amavomereza kuti azikonzekera kutsegula masiku pa masamba awa.
Pamene mutaya thupi, yesetsani kuphika msuzi wophika chakudya. Pokonzekera, tengani 100 g zamkati mwa dzungu ndi zukini, komanso 1 tsabola wa Chibulgaria . Zamasamba zophika madzi pang'ono pafupifupi theka-okonzeka, kenaka yikani phwetekere losweka mu blender. Mu Frying poto Fry anyezi ndi grated karoti, kutumiza frying poto mu saucepan. Onetsani mchere ku supu, ndipo mulole ndiwo zamasamba aziphika. Ngati mukufuna, mbale iyi ikhoza kukonzedwa pa nkhuku msuzi.