Bokosi la Thailand ndi luso lakale kwambiri la nkhondo lomwe linayambira ku Thailand. Amatchedwanso Muay Thai (omwe amatanthauzira amatanthauza nkhondo ya ku Thailand yaulere). Mwa chikhalidwe chake ndi ofanana ndi mitundu ina ya nkhondo za Indochina, koma zimakhalanso zosiyana. Masiku ano Muay Thai, ziphuphu zimaloledwa kulangidwa ndi ziboda, zitsulo, mapazi, misozi kapena maondo, zomwe zimatchedwanso "nkhondo ya miyendo eyiti." Masiku ano Thai bokosi la atsikana ndilo lodziwika, lomwe nthawi zambiri limaperekedwa ngati maphunziro odziletsa.
Chitetezo cha ku Thailand cha akazi
Ngakhale kuti Muay Thai ikuphatikizapo nkhondo yothandizira, atsikana omwe amagwira ntchito ku Thai boxing akukula tsiku ndi tsiku. Izi sizosadabwitsa, chifukwa mapindu ambiri ochokera ku maphunziro amenewa ndi apamwamba kwambiri:
- Maphunziro mu Thai boxing amalowetsedwa ndi zozizwitsa ndi zosiyana zochitidwa pamapewa, makina, miyendo ndi chifuwa. Izi zimakuthandizani kuti muzisunga mawonekedwe anu, popanda kuyesetsa.
- Kuphunzitsidwa nthawi zonse, kumapatsa chakudya choyenera, kumathandizira kuti kulemera kwa kulemera kukhale kosavuta komanso kukuthandizani.
- Pokhala akuchita chigamulo, mkaziyo amakula kwambiri, wokoma mtima komanso wokoma mtima.
- Pambuyo pa miyezi yambiri ya maphunziro oterowo, mayi amayamba kukhala wolimba mtima, chifukwa amadziwa kuti akhoza kumudzudzula mwamtundu uliwonse.
- Mtsikana akamakhala wophunzira, amakhala ndi chitetezo chabwino.
Monga makosi amakonda kuseka pamene mkazi ali ku Thai boxing - mwamuna samayiwala kuchotsa zinyalala kapena kutsuka mbale, ndipo ana amabweretsa zizindikiro zabwino kwambiri kuchokera kusukulu. Mapindu a masewerowa ndi apamwamba kwambiri, oposa kwambiri kuchokera ku thupi labwino.
Bokosi la Thai - maphunziro
Maphunziro ndi othandiza kwambiri, ndipo amaphatikizapo machitidwe ambiri othandizira kugwirizana kwa kayendetsedwe ka mphamvu, mphamvu, kuthamanga ndi kutambasula, chifukwa cha kukula kwa thupi kumakhala kovuta. Pambuyo pa makalasi oyambirira, asungwanawo amakondwerera kusintha mwa iwo eni ndi maganizo awo.
Mu kanema, mungathe kuwonetsa mwachidule maphunzirowa, omwe amaphatikizapo kutentha ndi kuphunzitsidwa kwa nthawi yayitali, kugwira ntchito zikwapu pa peyala komanso nkhondo yothandizana nayo. Musawope ntchito zotere - palibe yemwe adzakunyengere kuti mumenyane ngati simunakayikire kuti mutachita zonse bwino. Pogwiritsa ntchito luso lomwe mwapeza, mukhoza kusintha maganizo anu ndi thupi lanu ndikukhala odzidalira kwambiri.