Zochita masewera olimbitsa thupi ndizofunikira kwa pafupifupi aliyense wa ife, chifukwa nthawi zambiri timakhala ndi moyo wokhazikika kapena timagwira ntchito mu nyimbo yovuta kuti tiyang'ane kumbuyo ndikuwona thanzi lathu: kodi ndibwino? Monga lamulo, timagwiritsira ntchito nthawi zonse thanzi lathu pokhapokha mutakhala chofunikira kwambiri.
Choncho, kodi kutanthauzira kumayambitsa matenda olimbitsa thupi kumatanthauzanji? Pakatikatikati mwa matendawa, ntchito zonse ziyenera kugwirizanitsidwa ndi dokotala yemwe akupezekapo, kuti asawonongeke. Thupi lophatikizidwa panthawi ino liyenera kukhala lofatsa kwambiri. Ndipo kumbukirani kuti chithandizo chamagulu gymnastics n'chotheka kokha ndi njira yowonjezereka - izi ndizochiza mankhwala, ndi njira zamatenthedwe, ndi kupaka minofu.
Pambuyo pokonzanso vutoli posankha masewero olimbitsa thupi kwa odwala omwe ali ndi ziwalo, kutsogoleredwa ndi mfundo yayikulu - mgwirizano uyenera kusunthira, koma panthawi imodzimodziyo katundu, kuyesayesa kwakukulu, kudodometsa, sizingatheke. Mavuto abwino ayenera kukhala ndi mankhwala opangira ma knee ndi nsapato, komanso masewera olimbitsa thupi pamphepete, mmphepete, ndi manja. Tiyeni tiwone bwinobwino zochitika zomwe zimaperekedwa mu kanema koyambitsa masewera olimbitsa thupi pa ziwalo za V.Dikul. Mtolo waukulu umachokera ku kutuluka:
- Ndip. kunama, kudalira palavu wake. Pangani ndi phazi lanu laulere patsogolo ndi kumbuyo kumtunda.
- Ndip. kunama, kudalira palavu wake. Kugugulira mwendo kwaulere paondo ndikuika patsogolo. Chotsani mwendo wina mmwamba ndi pansi.
- Ndip. kunama, kudalira palako, kwezani mwendo umodzi ndi dzanja lanu la manja.
- Pumphuno, tukulani mwendo wina ku mwendo wapatali.
- Khalani mawondo anu, kudalira manja anu. Kodi mahi akugwada pansi ndi phazi lanu ndi kumbali. Musagwadire kumbuyo kumbuyo.
Kuchita masewera olimbitsa thupi, kugwada pansi:
- Ife timapita pansi pa mapazi athu. Timakweza manja panthawi yomweyo ndi kukweza mapepala. Pa chiyambi - timagwira manja athu.
- Ife timachita zochitika zapitazo, koma, tikumira, timakhala pansi pamodzi pa chidendene mosiyana.
- Manja otsogolera ayamba ndodo kumbuyo ndikubwezeretsanso. Ngati zovutazo ndi zovuta kwambiri, yesetsani kumangoyenda pamutu, ndikugwedeza ndodo m'makona.
- Timasulira manja ndi ndodo kumbuyo. Gwirani manja anu mmwamba momwe mungathere, kugwada pa mawondo anu.
- Timakweza ndodo pa manja otambasula. Pangani mapiri kumbali.
- Tili ndi ndodo kutsogolo kwa nkhope moyang'ana pansi (kumapeto kumodzi, wina pansi). Tikufutukula ndodo, ndikusintha malo a malekezero a ndodo kumbali ina.
- Timagwira ntchito ndi ndodo, ngati nkhumba.
- Timatsitsa manja ndi ndodo ndikuwombera pambali.