Mpaka pano, kulenga ndi chimodzi mwa zinsinsi zazikulu padziko lapansili. Kumbali imodzi, zimakhala zovuta kuti asayansi afotokoze momwe kayendedwe kake kaliri, komano - wothamanga aliyense wodziwa ndi zowonjezerazi amatsimikizira kuti ndiwothandiza bwanji! Tidzayang'ana momwe tingagwiritsire ntchito bwino Mlengi , ndipo zikawathandizadi.
Kodi mungadye bwanji chilengedwe?
Mosasamala kanthu kuti muli ndi chidwi ndi momwe mungadye zomera mu ufa, yankho kapena ma capsules, mulimonsemo, muyenera kusankha zovomerezeka zovomerezeka. Pali awiri okha:
- Ndondomeko imodzi - kulekerera, popanda kutsegula. Zimakupatsani inu kusunga chowonjezera chokha, kuti musamawonjezere thupi ndi kukwaniritsa zotsatira pang'onopang'ono, koma mwachangu.
- Chiwembu chotsitsa - chimagwiritsa ntchito mowa wambiri, katundu waukulu m'thupi, koma panthawi yomweyi ndipamwamba kwambiri komanso zimakhudza thupi.
Ndani mwa iwo amene angasankhe - aliyense amasankha yekha. Pansipa tikambirane zochitika zonse zoyambirira ndi zachiwiri.
Ndibwino kuti mudye chilengedwe - njira yoyamba
Choncho, muzinthu zoyenera, zomwe akatswiri amalimbikitsa, zimayenera kutenga 5-6 g ya mlengi tsiku ndi tsiku. Pa masiku omwe mumapezeka maphunziro, chowonjezeracho chiyenera kuphatikizidwa mu zakudya zamapuloteni, amino acid kapena mankhwala omwe mumatenga pambuyo pa maphunziro. Ndibwino kuti muzimwa ndi zakumwa zotsekemera, makamaka ndi madzi. Mu masiku a mpumulo, kulenga kumatengedwa ndi gawo lakummawa kwa masewera ena onse.
Maphunzirowa apitirire kwa miyezi iwiri, kenako ayenera kupuma kwa masabata 3-4. Ndiye, ngati mukufuna, maphunzirowo apitirize.
Kodi ndingawononge bwanji Mlengi ndi katundu?
Pankhaniyi, cholinga chake ndi kupititsa patsogolo thupi ndi creatine. Ndichifukwa chake sabata yoyamba imatenga magalamu asanu pakati pa chakudya (4 pa tsiku). Musaiwale kuti pamasiku omwe mumapezeka maphunziro, imodzi mwazigawozi ziyenera kukhala panthawiyi mutatha mphindi 15-30
Monga momwe zinalili kale, tenga mankhwalawa pamodzi ndi zakudya zina zamasewera ndi zakumwa ndi zakumwa zabwino. Ndikofunika kukumbukira kuti chilichonse chimene chimapangidwira chiyenera kukhala limodzi ndi kapu imodzi ya madzi.
Kumapeto kwa sabata yoyamba, kuchepetsa mlingowu mwamphamvu kufika 2 g tsiku ndikutenga nthawi yokha patsiku - kaya m'mawa kapena pambuyo. Komitiyi iyenera kusinthana, ndipo ikhoza kutha mwezi umodzi, kenako imatenga masabata 3-4 mpume ndi kupuma.
Kafukufuku waposachedwapa asonyeza kuti thupi silingakhoze kutenga zinthu zambiri kuposa zofanana ndi 5-7 g ya Mlengi. Choncho, kufunika koyesa kukufunsidwa.